Drawing from years of research and case studies, these three books challenge such trends with empirical evidence of breakthrough regenerative development efforts in our cities, villages and agricultural fields as acts of restoration, resistance and c...
Lennox Head GP, Dr Hilton Koppe works with doctors and patients to help them express themselves in words. It all started with a poem by one of his patients that suggested 'I should perhaps, instead, seek a vet'.
As if the interview weren't enough, we ALSO have four new poems by Margarita Engle! The Abolitionist Poets of Cuba Without a free North// where lawmakers and orators// could take a stand// openly// // the work fell to poets// who veiled their opinions
Patch talks more about integrative medicine and his experiences. Dr. Adams has pioneered a new model of medicine which embraces a humane and holistic approach and eliminates our dysfunctional and profit based system. (c)Kirk Mann 2011
Walking meditation, also called mindful walking, combines the basic principles of meditation, such as breathing, concentration and relaxation with rhythmic walking. “As with traditional meditation, walking meditation can reduce your blood pressure and heart rate, create feelings of well-being, help you sleep, improve your mood and help you manage stress,” says Shirley Archer, a fitness expert who teaches walking meditation workshops at Stanford University in Palo Alto, Calif.
Mihaly Czikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."
Seattle NPR stations KUOW and KPLU both aired feature stories this week on poet Heather McHugh's groundbreaking non-profit Caregifted to promote the November 25th Caregifted Arts Works Manuscript Critique fundraiser.
Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, improve self-esteem, increase awareness and help remedy trauma. While many other forms of therapy depend on verbal language to express feeli...
Few creatures endure a transformation like the caterpillar who becomes a butterfly. Certainly, as humans, we've all faced our share of changes, and we've undoubtedly come out the other side smarter and stronger.