People visiting silent retreats in a noisy, plugged-in world can stress about how to handle the quiet. Although participation in silent retreats is on the rise, many of those preparing to spend time at the hermitage said they were so unaccustomed to unstructured time alone that they made to-do lists — then feared they were doing “solitude” wrong and scrapped them. They agonized over what to bring and wear and eat, as if they were traveling to an exotic land.
Via Pamir Kiciman, The BioSync Team
'Mindfulness' exercises, which focus on experiencing the present moment, no matter how difficult, can help curb the stress and fatigue associated with painful rheumatoid joint disease, indicates a small study published online in the Annals of...
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