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Infographic: Sam the Sloth's Guide to Mindfulness

Infographic: Sam the Sloth's Guide to Mindfulness | Self Improvement | Scoop.it
Sam the Sloth teaches you how you can incorporate mindfulness into your daily life in this infographic.
Jolene Jo's insight:
Sloths have quite a lot to teach you about mindfulness :) 
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Meditation is Useless: 7 of Your Doubts, Answered

Meditation is Useless: 7 of Your Doubts, Answered | Self Improvement | Scoop.it
We address some of the most popular questions by meditation skeptics without resorting to any woo-woo.
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45 Proven Productivity Techniques You Can Use Right Now

45 Proven Productivity Techniques You Can Use Right Now | Self Improvement | Scoop.it
You don't need to work super hard to be a top performer, you just need to work a little smarter. Here are 45 quick ways to be more productive at work.
Jolene Jo's insight:
Some never thought of before tips and tricks you can apply right now. 
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Is tech addiction making us far more stressed at work? - BBC News

Is tech addiction making us far more stressed at work? - BBC News | Self Improvement | Scoop.it
Checking our work emails and social media accounts at all hours of the day is making us more stressed, research suggests, but what can we do about it?
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10 Hobbies that Make You Better at Mindfulness

10 Hobbies that Make You Better at Mindfulness | Self Improvement | Scoop.it
Being mindful isn't just about meditating or going to yoga class. Here are some interesting ways to incorporate mindfulness into your everyday life.
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Share your insight
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Science: Complaining is Ruining Your Health & Happiness

Science: Complaining is Ruining Your Health & Happiness | Self Improvement | Scoop.it
On social media, we complain 879 million times every year. Science reveals exactly how this is affecting our happiness and health.
Jolene Jo's insight:
Need to stop doing this ASAP.
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5 Everyday Habits that Kill Your Energy

5 Everyday Habits that Kill Your Energy | Self Improvement | Scoop.it
What if what you do unconsciously on a daily basis is sabotaging your life?
Jolene Jo's insight:
Need to stop doing all these useless things. 
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