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Unity Consciousness and Releasing Duality
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Eckhart Tolle And Deepak Chopra: Mini Meditations, Releasing Thought

An excerpt taken from "A Conversation With Eckhart Tolle And Deepak Chopra" previously held last month. Please feel free to share this video.
Jared Broker's insight:

I love the practice of mini meditaations throughout the day.  It takes just a brief moment to be completely present in something that is usually automatic as your mind wonders.

 

A great one is to go through the entire process of getting in and driving your car.  Be present with each part of the process and be calm.  The thinking goes away and you are left with awareness and action.

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David Lynch on Consciousness, Creativity and the Brain (Transcendental Meditation)

David Lynch explains his understanding about consciousness, creativity and the brain. He says that Transcendental Meditation played crucial role in developin...
Jared Broker's insight:

"when you have a golf ball size consciousness, you will have a golf ball size view of the world."

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How Positive Emotions Lead to Better Health

How Positive Emotions Lead to Better Health | Unity Consciousness and Releasing Duality | Scoop.it

New research suggests that meditation or any other mood-enhancing activity can serve as a nutrient for the human body.

 

“Positive emotion, positive social connections, and physical health influence one another in a self-sustaining, upward-spiral dynamic,” concludes a research team led by psychologist Bethany Kok of the Max Planck Institute for Human Cognitive and Brain Sciences. It found upbeat emotions inspired by a meditative practice led to greater feelings of connectedness with others, which positively impacted “a biological resource that has been linked to numerous health benefits.”

 

 


Via Pamir Kiciman
Jared Broker's insight:

I think as we learn to become quiet and relaxed within, the stress chemicals go away.  Maybe this is us going back to our natural state.

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