Core Strength and Fitness
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Core Strength and Fitness
Increasingly core fitness is taking center stage as one of the most important aspects of overall health.
Curated by Bob Ralston
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Antioxidants Deprive Free Radicals of Power

Antioxidants Deprive Free Radicals of Power | Core Strength and Fitness | Scoop.it
Free radicals can ravage a body over time. Increasing your intake of antioxidants helps restore health.
Bob Ralston's insight:

The balance between free radicals and antioxidants is what keeps us healthy. But wait, what happens when there is a balance of power shift and free radicals outnumber antioxidants? NOTHING good!


Core strength impact has some suggestions.

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Five Lower Back Pain Causes That Will Shock And Surprise You

Five Lower Back Pain Causes That Will Shock And Surprise You | Core Strength and Fitness | Scoop.it
Doing the wrong activity within the 1st hour of waking in the morning is one of the main lower back pain causes.
Bob Ralston's insight:

The first hour in the morning after we get out of bed is a very dangerous time for our lower back. Nighttime spine hydration cycle is the source of potential trouble.


via Core Strength Impact

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Lower Back Pain Relief Solutions

Lower Back Pain Relief Solutions | Core Strength and Fitness | Scoop.it

Back pain relief, and more specifically, lower back pain relief is high on the list of a staggering 8 out of 10 Americans. Lower back pain is disabling to the point where is disrupts daily activity and a high majority of sufferers indicate that it returns regularly.

Bob Ralston's insight:

Lower back pain can be disabling and cost a lot of time and energy to resolve. In most cases the pain may leave but as most people admit soon returns.

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Five Fitness Trainer Apps

Five Fitness Trainer Apps | Core Strength and Fitness | Scoop.it

We all experience it – workout boredom – or worse – workout plateau.

It’s at that moment we begin considering getting some help in revitalizing our workout program. If you’re a member of a gym that means you starting looking closer at hiring a personal trainer.

Bob Ralston's insight:

If you're bored with your workout OR you can't seem to make improvements here are five fitness trainer apps that could make a huge difference.

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Ten Anti Aging Foods

Ten Anti Aging Foods | Core Strength and Fitness | Scoop.it
These ten foods can help slow down your internal aging. We may not be able to stop time but research shows we can sure make it slow down.
Bob Ralston's insight:

Next time you're headed to the grocery store add these 10 anti-aging foods to your basket. The research is pretty convincing that adding these foods to your diet can have a major positive impact on your health and longevity.

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Lower Back Lumbar Stretch - Reduces Stress

Lower Back Lumbar Stretch - Reduces Stress | Core Strength and Fitness | Scoop.it
Here is a research based exercise designed to reduce the lumbar stress of prolonged sitting.
Bob Ralston's insight:

Are you planted in your chair for too many hours? No doubt about it... sitting placies far too much stress on your lumbar and researchers warn us that this lumbar stress can lead to some REAL problems. Here's a dynamic stretch that can literally reduce the lumbar stress of sitting.


Find out more at Core Strength Impact

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Lumbia Assists Lower Back Pain Treatment

The Lumbia is a new device designed to provide feedback for lower back pain treatment evaluation.
Bob Ralston's insight:

This new lower back pain technology assist users by providing data for analysis and feedback using actuators when the wearor uses the wrong muscles.

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4 Core Strength Secrets

4 Core Strength Secrets | Core Strength and Fitness | Scoop.it

It is easy to be confused when it comes to core strength. Is real core strength – six-pack abs? Experts agree the secret to true core strength is not what you see on the surface. The answer is deeper, below the obvious abs.

Bob Ralston's insight:

Most people when they see a well defined abdominal section would think the person has a strong core, experts say, not so. Here are 4 secret insights into developing a strong stable core.

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Could You Pass The Navy SEAL Fitness Test?

Could You Pass The Navy SEAL Fitness Test? | Core Strength and Fitness | Scoop.it
Navy SEALS are considered some of the fittest people on the planet. Here’s the physical fitness test to be even considered for the SEAL training.
Bob Ralston's insight:

Everyone has at one time or another thought about what kind of core strength is required to gain entry into special ops groups like the Navy SEALs. Well, here's your chance!

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Jury Is In And Yes Certain Foods Do Shorten Life

Jury Is In And Yes Certain Foods Do Shorten Life | Core Strength and Fitness | Scoop.it

Each day everyone decides what to eat or not eat. Researchers remind us that picking the wrong things to eat can subtract years from a persons life. If we could take a close look into the diets of those who research food it would become very apparent – very quickly, what to eat and what not to eat.

Bob Ralston's insight:

For the full story visit CoreFitnessImpact.com

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