your central nervous system efficiency you become more efficient recruiting the muscle which has carry-over in lifting more weights and thirdly you create a lot a mechanical stress upon the muscle and I I’m essentially forces your muscles the breakdown and Mac intern leave them to rebuilding bigger than before and we repeat that process over and over so constant tension the name in the game for trying to build muscle and by to achieve a comprehensive view that simple three-word control scratch power you can get rid of the numerical system up our team and of simplify your training and it’s something you can apply today to your current program without making any other changes to keep that in mind guys getting questions on that just passed me heard get ready to fill your muscles explore your really can get pumped up of that one technique this segment live large one introduce you to super close friends nice is my friend and long body transformation specialist is working on a power house gym here and he’s going to briefly talk about hot something super cool .
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