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Rescooped by Dawn Sylvester from The 5 Chambers Of Fitness
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Fast Abs: 4 Fat-Burning Finishers

Fast Abs: 4 Fat-Burning Finishers | Fitness | Scoop.it

To burn fat, you of course need to get your diet in order, so eat animal protein and cruciferous vegetables with avocado or olive oil whenever you're hungry, use workout nutrition, and drink only water and green tea.

 

Once you've got your diet in order, you need to burn fatty acids by doing workouts that have a high metabolic cost, and the best way to do that is to add finishers 3-4 days a week.

 

Read the full article here


Via The New Media Moguls
Dawn Sylvester's insight:

Basics of how your body burns fat and some great ways to tap into fat stores!

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Eric Hardek's curator insight, March 6, 2015 4:52 PM

Want to burn fat? Try these four finishers and REV up your "Post Exercise Oxygen Consumption!"

Eric Hardek's curator insight, March 6, 2015 4:58 PM

Want to burn fat? Try out these four finishers and REV UP your "Excess Post Exercise Oxygen Consumption!"

Scooped by Dawn Sylvester
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Twitter / machinegunv: Do not retweet this unless ...

Twitter / machinegunv: Do not retweet this unless ... | Fitness | Scoop.it
Do not retweet this unless you are working out tomorrow.
#fitfam #fitness #bodybuilding #strength http://t.co/Fl8zAi7lZS
Dawn Sylvester's insight:

So true!!

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Rescooped by Dawn Sylvester from SELF HEALTH
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10 Surprising Ways to Use Coconut Oil

10 Surprising Ways to Use Coconut Oil | Fitness | Scoop.it

Coconut oil is definitely having a moment. From the kitchen to the beauty aisle, the white stuff is being touted as a miracle cure-all. But be honest: Do you know what to do with it? We've rounded up some of the most useful—and unusual—uses for coconut oil.

 

From cooking to personal beauty, coconut oil has many uses that are often overlooked. Check out this list to be sure you're not missing any!


Via PAT NOVAK
Dawn Sylvester's insight:

So many ways to use this tasty and healthy fat!

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calliemm.com's curator insight, January 3, 2014 1:52 AM

everyone is talking about the benefits of coconut oil...and there really is no wonder ... here are just 10 reasons why we should add this super food to our daily routine!

At https://www.facebook.com/CalliesQRPractice we are for all things that add to your over all wellbeing, mind, body & Soul.

 

Stay in touch:

http://calliesquietroom.yolasite.com

https://www.facebook.com/CalliesQuietRoom

 

The Planetary Archives / San Francisco, California's curator insight, January 3, 2014 12:34 PM

Who knew?coconuts

Coconuts have amazing health benefits. 

 

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Does crossfit make women bulky? - Stuff.co.nz

Does crossfit make women bulky? - Stuff.co.nz | Fitness | Scoop.it
Stuff.co.nz
Does crossfit make women bulky?
Dawn Sylvester's insight:

Crossfit makes women strong...nutrition will make or break whether you are adding muscle or burning through it.

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