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6 easy ways to meditate for good health - EmaxHealth

6 easy ways to meditate for good health - EmaxHealth | Connecting You to.. | Scoop.it
Meditation can be practiced in many ways. Some meditative practices are even done during walking. Mindful meditation is shown in a new study to change our genes - it reduces the way our genes can change in ways that harm our health.
Dibyendu De's insight:

I would add Mudras and Accupressure -- simple ways of maintaining good health, which is within the reach of anyone.

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Visual storytelling: 14 tools for journalists | Media news | Journalism.co.uk

Visual storytelling: 14 tools for journalists | Media news | Journalism.co.uk | Connecting You to.. | Scoop.it
A list of just 14 tools that journalists might find useful to tell stories in visual ways, inspired by the visual storytelling session at the latest news:rewired event
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Mindfulness practice leads to increases in regional brain gray matter density

Psychiatry Research: Neuroimaging, Volume 191, Issue 1, Pages 36-43, 30 January 2011, Authors:Britta K. Hölzel; James Carmody; Mark Vangel; Christina Congleton; Sita M. Yerramsetti; Tim Gard; Sara W.
Dibyendu De's insight:

Meditation is connected to neuro plasticity -- an ability to auto correct our brain's processing and circuits -- enabling us to change our 'fate' or 'destiny'... 

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Mindfulness-based stress reduction and healt... [J Psychosom Res. 2004] - PubMed - NCBI

PubMed comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
Dibyendu De's insight:

Mindfulness-based stress reduction (MBSR) is a structured group program that employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders. The program, nonreligious and nonesoteric, is based upon a systematic procedure to develop enhanced awareness of moment-to-moment experience of perceptible mental processes.

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Ray Kurzweil: Memorization is For Robots. People Learn By Doing. | Think Tank | Big Think

Ray Kurzweil: Memorization is For Robots. People Learn By Doing.  | Think Tank | Big Think | Connecting You to.. | Scoop.it
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Sperm Count in French Men Drops by a Third, Environment Suspected

Sperm Count in French Men Drops by a Third, Environment Suspected | Connecting You to.. | Scoop.it
A comprehensive new study points a disapproving finger at endocrine disruptors.
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How a simple infection can trigger cancer

How a simple infection can trigger cancer | Connecting You to.. | Scoop.it
Africa has a particularly high rate of cancers caused by infection. The good news is, they are - in theory - preventable.
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Robert Lanza » Does Death Exist? New Theory Says ‘No’

Robert Lanza  » Does Death Exist? New Theory Says ‘No’ | Connecting You to.. | Scoop.it
Robert Lanza, M.D. is considered one of the leading scientists in the world. He is currently Chief Scientific Officer at Advanced Cell Technology, and Adjunct Professor at Wake Forest University School of Medicine.
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How to Overcome Anxiety with A2X

How to Overcome Anxiety with A2X | Connecting You to.. | Scoop.it

3 herbs that help in reducing anxiety.. 

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Technology and the Intelligence of Nature

Technology and the Intelligence of Nature | Connecting You to.. | Scoop.it
Charles Eisenstein shares his concerns about how pervasive the 'technology will fix it' mentality has become, and proposes an entirely different approach to healing our current ecological and social crises.

 

"In the United States, we respond to the failure of metal detectors, lockdowns, and other forms of control in our schools by calling for even more control. European countries unable to pay their debts are lent even more money, with the proviso that they try even harder to pay their debts. Imperialist powers apply military violence to fight the terrorism that is a response to previous imperialism and violence. Doctors prescribe drugs to address the side-effects caused by other drugs. Urban planners address traffic congestion by building more roads (which leads to more development and more traffic). And millions of people manage the emptiness of a life of material acquisition by buying more material possessions."

...

"Technology in service to Earth includes things like regenerative agriculture and permaculture to heal the soil, replenish the aquifers, and sequester carbon. It includes green energy technologies, conservation technologies, bioremediation, wetlands restoration, zero-waste manufacturing, anything that contributes to the health of the planet and its ecosystems."


Via ddrrnt
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Fukushima Kids Are Getting Fatter. Not From Radiation. From Fear. | Risk: Reason and Reality | Big Think

Fukushima Kids Are Getting Fatter. Not From Radiation. From Fear. | Risk: Reason and Reality | Big Think | Connecting You to.. | Scoop.it
Dibyendu De's insight:

Always suspected the definite link between fear, anxiety and obesity... Getting fat is a signal of a subconcious response to low levels of risks. 

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Relax - it's good for you

Relax - it's good for you | Connecting You to.. | Scoop.it
Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level - for the better. Anastasia Stephens reports.
Dibyendu De's insight:

Relaxation is the very first step to get connected to our right brain/subconscious/unconscious (whatever you choose to call it). It helps us to behave and act authentically in an original way. 

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Mindfulness Helps You Become a Better Leader

Mindfulness Helps You Become a Better Leader | Connecting You to.. | Scoop.it
To keep your equilibrium, practice meditation (or something like it) every day.
Dibyendu De's insight:

It does not matter whether we call this mindfulness or meditation. It is an invaluable tool to connect our consciousness to the unconsious or subconscious (these terms mean the same). It helps us to live life with effortless effort since it connects us to our physical, energy, mental, wisdom and happiness levels of our existance. 

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Patented Book Writing System Creates, Sells Hundreds Of Thousands Of Books On Amazon

Patented Book Writing System Creates, Sells Hundreds Of Thousands Of Books On Amazon | Connecting You to.. | Scoop.it
Philip M. Parker, Professor of Marketing at INSEAD Business School, has had a side project for over 10 years. He’s created a computer system that can write books about specific subjects in about 20 minutes.
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Follow : Social Proof for Social Media | DDRRNT

Follow : Social Proof for Social Media | DDRRNT | Connecting You to.. | Scoop.it

What moves people?

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Testing for cancer with vinegar

Testing for cancer with vinegar | Connecting You to.. | Scoop.it
Smear tests to check for abnormal cells that lead to cervical cancer are expensive. So doctors in India are trying a different method - vinegar swabs.
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Simple Act of Waiting

Simple Act of Waiting | Connecting You to.. | Scoop.it
Of all the hardships a person had to face, none was more punishing than the simple act of waiting. -Khaled Hosseini,  A Thousand Splendid Suns  Tibet Often the act of waiting is anything but simple...
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