Yoga, Ayurveda, Healthy food: a Quiet Lifestyle
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How to Beat Procrastination

How to Beat Procrastination | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
Outsmart your brain’s tendency to put off big goals.
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5 Steps to Put Out the Fire of Inflammation in the Body

5 Steps to Put Out the Fire of Inflammation in the Body | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
If you’re trying to beat inflammation there are some simple things you can do right now to start healing your body and putting out the fire naturally.
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The inflamation in our body can lead to serious problems in health or maybe just disconfort, so these steps are a good guide to improve the way we feel.

I'm not sure about the point for alkalizing foods, but the other 4 steps are easy, cheap and secure for aour health.

 

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You can’t detox your body. It’s a myth. So how do you get healthy?

You can’t detox your body. It’s a myth. So how do you get healthy? | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts
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The simplest thing usually is the best. What amount of products we've bougth and how many times can't see the benefits proclaimed.

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5 of the Most Common Cooking Mistakes and How to Avoid Them

5 of the Most Common Cooking Mistakes and How to Avoid Them | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
If you have been wondering why you just can’t seem to get it right when you cook your favorite foods, it may mean that you’re making one of these common cooking mistakes. By just taking a bit of extra time or doing another step, you may find that your dishes all come out amazing.
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A simply guide with tips to get wath you want when cooking.

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ISHTA Health: Ayurveda « ISHTA Yoga

ISHTA Health: Ayurveda « ISHTA Yoga | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
What is Ayurveda? Ayurveda (pronounced Aa-yur-vay-da) is said to be a world medicine. It is the most comprehensive, holistic medical system, derived on the Indian subcontinent some 5000-6000 years ago.
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A brief description of Ayurveda and its benefits in our lives.

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Twitter / BestProAdvice: Reflexology http://t.co/PwEytwa0kW

Twitter / BestProAdvice: Reflexology http://t.co/PwEytwa0kW | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
RT @BestProAdvice: Reflexology http://t.co/PwEytwa0kW
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Nobody Cares How Hard You Work

Will we ever decouple perceived effort and long hours with our rewards system?
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Why we feel that working for hours and hours means I'm doing it well? When in fact, a healthier option will be work for short periods when we are more focused.

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Water Kefir: How to Make It and Why You Should

Water Kefir: How to Make It and Why You Should | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
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A good option for those that want comsume probiotics but can't eat dairy.

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10 Simple Ways to Eat at Least 10 Grams of Protein at Each Meal Without Meat

10 Simple Ways to Eat at Least 10 Grams of Protein at Each Meal Without Meat | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
Need a protein boost? Here are 10 simple examples of ways to add more protein to every single meal without meat!
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With ingredients easy to find in any kitchen or even to buy in supermarket, this guide gives us ideas to comsume protein in enouhg amounts for our health.

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5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion

5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
Here are some top picks to choose when you have cramps, along with why they work, and the best ways to enjoy them when you’re feeling under the weather.
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Don’t suffer with your stomach and digestion: rice, bananas, potatos and more to eat and feel better.

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Learning to Learn: leveraging your circadian rhythm

Learning to Learn: leveraging your circadian rhythm | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
There are a few distinct, precious moments of heightened sensory elation that we can achieve through unique actions; whether that be hitting the sweet spot on your driver from the tee box, tossing that crumpled up piece of paper that started out as...
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Meditation Basics | Practice

Meditation Basics | Practice | Yoga, Ayurveda, Healthy food: a Quiet Lifestyle | Scoop.it
This award winning yoga resource center is a complete guide for your exploration of the yoga postures, meditation techniques, pranayama, yoga therapy, and the history and philosophy of yoga.
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