Compassion Focused Therapy CFT
45 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by CBT Interventions
Scoop.it!

Compassion Focused Therapy teach sufferers to be nice to themselves

Compassion Focused Therapy teach sufferers to be nice to themselves | Compassion Focused Therapy CFT | Scoop.it
Amelia Adams, 22, from Surrey, had her first panic attack at 17 and has spent years trying to overcome her anxiety before she found CFT.
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

» Meditation’s Effects on Emotion Shown to Persist - Psych Central News

» Meditation’s Effects on Emotion Shown to Persist - Psych Central News | Compassion Focused Therapy CFT | Scoop.it
Meditation affects a person’s brain function long after the act of meditation is over, according to new research.
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

How Led Zeppelin Cured My Depression - A Mindful Approach to Despair

How Led Zeppelin Cured My Depression - A Mindful Approach to Despair | Compassion Focused Therapy CFT | Scoop.it
How Led Zeppelin Cured My Depression - A Mindful Approach to Despair Sometimes sadness and despair arrive along with a tragic event. But other times these difficult emotions can spring up at a mome...
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

5 Characteristics Of A Beautiful Mind

5 Characteristics Of A Beautiful Mind | Compassion Focused Therapy CFT | Scoop.it
By Headspace We all have ideas about what a healthy, happy body looks like but do we know what makes up the components of a healthy and happy mind?
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Rick Hanson's The Compassionate Brain - Session 1 - How the Mind Changes the Brain

For more info & to register for The Compassionate Brain Sessions: http://live.soundstrue.com/compassionatebrain/ Rick Hanson's The Compassionate Brain - Sess...
more...
No comment yet.
Rescooped by CBT Interventions from E-Learning and Online Teaching
Scoop.it!

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post | Compassion Focused Therapy CFT | Scoop.it

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day

"Meditation is an act of sanity," scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company's headquarters in 2007.


Via ozziegontang, Dennis T OConnor
more...
ozziegontang's curator insight, June 24, 2013 11:51 AM

A good read to help better understand how to integrate mindfulness into daily practice.

Jo Hale's curator insight, March 9, 2014 1:30 PM

Some tips you could try to practice mindfulness 

Rescooped by CBT Interventions from Designing service
Scoop.it!

7 Ways To Practice Mindfulness In The Age Of Technology

7 Ways To Practice Mindfulness In The Age Of Technology | Compassion Focused Therapy CFT | Scoop.it
Technology is here to stay. Why not embrace it and use it to raise our levels of presence? We can do this by tuning into our breath, our feelings and bodily sensations. This lets us know how we are relating to technology in the moment.

Via ThinDifference, David Hain, Fred Zimny
more...
donhornsby's curator insight, January 16, 2013 7:10 AM

(From the article): Here are seven ways you can practice mindfulness with your technology platforms. Try these practices as an experiment to raise your own awareness. Refrain from judging yourself or being too harsh about how these practices work for you. These exercises are intended to raise awareness by simply being aware.

Create Wise Leader's comment, January 16, 2013 7:57 AM
Some great practices to help ensure our technological gadgets serve us rather than the other way round.
Annette Schmeling's curator insight, January 16, 2013 12:14 PM

Technology can be an anxiety-producing energy depending on our approach. How we discipline ourselves and think about the daily onslaught of e-mail, voicemail, and text messages impacts how much we are truly connected or disconnected in our life. Mindfulness practices recommended in this article are very practical and impacts the quality of connections between people and their capacity to feel seen, heard and valued. 

Scooped by CBT Interventions
Scoop.it!

Paul Gilbert, OBE on Compassion Focused Therapy and Buddhism - What Meditation Really Is

Paul Gilbert, OBE on Compassion Focused Therapy and Buddhism - What Meditation Really Is | Compassion Focused Therapy CFT | Scoop.it
Professor Paul Gilbert, OBE has spent much of the last twenty years developing a therapeutic approach which he calls Compassion-Focused Therapy (CFT)....
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Workshop Part 2: Dr. Paul Gilbert

A full day workshop with Dr. Paul Gilbert, Creator of CFT, Compassion Focused Therapy - part 2.
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Meng Wu Lecture: Paul Gilbert, Ph.D.

Paul Gilbert, Ph.D., presenting his talk, Compassion Focused Therapy, at a Meng Wu Lecture on February 28, 2013.
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Twitter / DBTPath: We interrupt your timeline ...

Twitter / DBTPath: We interrupt your timeline ... | Compassion Focused Therapy CFT | Scoop.it
RT @DBTPath: We interrupt your timeline with this #Mindfulness reminder... #DBT http://t.co/WBsuHEMo46
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Frontiers | The impact of a brief mindfulness meditation intervention on cognitive control and error-related performance monitoring | Frontiers in Human Neuroscience

Frontiers | The impact of a brief mindfulness meditation intervention on cognitive control and error-related performance monitoring | Frontiers in Human Neuroscience | Compassion Focused Therapy CFT | Scoop.it
Frontiers | The impact of a brief mindfulness meditation intervention on cognitive control and error-related performance monitoring | Frontiers in Human Neuroscience publishes articles on the most outstanding discoveries across the research...
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Can science explain why I'm a pessimist?

Can science explain why I'm a pessimist? | Compassion Focused Therapy CFT | Scoop.it
Many of us categorise ourselves as either optimist or pessimist, but what can science tell us about how we got that way and can we change? (BBC News - Can science explain why I'm a pessimist?
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Workshop Part 1: Dr. Paul Gilbert

A full day workshop with Dr. Paul Gilbert, Creator of CFT, Compassion Focused Therapy - part 1.
more...
No comment yet.
Rescooped by CBT Interventions from Empathy and Compassion
Scoop.it!

Five Ways to Make Mindfulness More Manly

Five Ways to Make Mindfulness More Manly | Compassion Focused Therapy CFT | Scoop.it
Many more women than men enroll in mindfulness and compassion training courses. How can we change that?

 

That’s what I realize on the last class of Cultivating Compassion Training (CCT) at Stanford University. We’ve spent nine weeks strengthening our attention, building awareness of our bodies, and learning to confront pain in ourselves and in others—and throughout the course, male students were dropping out like twelfth seeded teams in the NCAA Basketball tournament.

 

By Kozo Hattori 


Via Edwin Rutsch
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Donna Rockwell, PsyD: Mindfulness in Everyday Life | Personal ...

Donna Rockwell, PsyD: Mindfulness in Everyday Life | Personal ... | Compassion Focused Therapy CFT | Scoop.it
What is the secret to accessing personal power? How does one go beyond fear and self-doubt to triumph in the end? Where does the feeling of power really come from? And how can a person find it for him or herself?
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

Practicing Self-Compassion When You Have a Mental Illness - PsychCentral.com (blog)

Practicing Self-Compassion When You Have a Mental Illness - PsychCentral.com (blog) | Compassion Focused Therapy CFT | Scoop.it
Practicing Self-Compassion When You Have a Mental Illness PsychCentral.com (blog) “Training the mind in compassion allows [people] to develop a supportive, helpful and empowering way of relating to themselves.” Tirch helps his clients “use imagery,...
more...
No comment yet.
Scooped by CBT Interventions
Scoop.it!

THE MiNDFULNESS MOVIE Trailer

THE MiNDFULNESS MOVIE. The documentary collects an unprecedented group of 35 world-renowned experts in the fields of psychiatry, relationships, sports, psych...
more...
No comment yet.