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When Someone Really Listens, We Heal

When Someone Really Listens, We Heal | Compassion and Empathy | Scoop.it

Sharing our deepest feelings with a trusted individual can be a healing experience, especially for those experiencing depression. Never underestimate the power of talking with someone who really listens.

 

Our culture doesn’t encourage people to

talk about their emotional pain.

 

Our culture teaches people to suppress their feelings. People tell each other not to “whine” about problems or not to “dwell” on them. People are told to “get over it” and to “be strong,” meaning “don’t feel anything—and if you do, don’t talk about it or show it.”

 

Cynthia W. Lubow, MS, MFT


Via Edwin Rutsch
Barbara Kerr's insight:

Just listen . . .

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Claudia M. Reder's curator insight, May 26, 2014 4:50 PM

It is hard for doctors to be good listeners. We all want to feel that we have been heard.

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Compassion and Empathy
Empathy--the ability to place yourself in another's shoes--may be the key to creating a more compassionate and peaceful world.
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Using empathy to reduce conflict

Using empathy to reduce conflict | Compassion and Empathy | Scoop.it
One of the best ways to de-escalate a conflict is to listen to and empathize with the other person.
Barbara Kerr's insight:

"One of the best ways to de-escalate a conflict is to listen to and empathize with the other person."

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The surprising psychology behind why some people become environmentalists: Empathy

The surprising psychology behind why some people become environmentalists: Empathy | Compassion and Empathy | Scoop.it

It may not seem immediately apparent why empathy for other humans translates into concern for the environment, where issues (like air pollution) often affect humans but other times focus on animals, plants or nature itself. Empathy for a tree and empathy for a person do not initially seem as though they would be the same thing.

Nonetheless, the study found a small- to moderate-sized correlation between this measure of empathy and environmental values — as well as environmental activities.

 

For instance, reported the authors, “the stronger a participant’s dispositional compassion the higher the chance that they would donate to one or more nature or environmental organizations.”

The study didn’t stop there. It also tried to test the “causal relationship” between empathy and environmentalism.

By Chris Mooney


Via Edwin Rutsch
Barbara Kerr's insight:

Caring for the environment IS caring about people--of course!

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12 Pieces Of Buddhist Wisdom That Will Transform Your Life

12 Pieces Of Buddhist Wisdom That Will Transform Your Life | Compassion and Empathy | Scoop.it
 
1. Live with compassion
Compassion is one of the most revered qualities in Buddhism and great compassion is a sign of a highly realized human being.
Compassion doesn’t just help the world at large, and it isn’t just about the fact that it’s the right thing to do. Compassion, an
Barbara Kerr's insight:

For those who want to promote peace an happiness in themselves and those around us . . .

 

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Practicing Compassion, a review

Practicing Compassion, a review | Compassion and Empathy | Scoop.it
Rogers is a teacher of applied compassion at Triptykos and professor of spiritual formation and narrative pedagogy and program director of the Center for Engaged Compassion at Claremont School of Theology, CA.
Barbara Kerr's insight:

"Rogers is a teacher of applied compassion at Triptykos and professor of spiritual formation and narrative pedagogy and program director of the Center for Engaged Compassion at Claremont School of Theology, CA."

 
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Restorative justice helping crime victims in Limerick

Restorative justice helping crime victims in Limerick | Compassion and Empathy | Scoop.it

The report, launched by Le Chéile’s Restorative Justice Project in Limerick this week, identified that following the programme young people displayed a significant increase in their levels of empathy towards victims after engaging with the project, as well as reporting better family relationships and less contact with the Gardaí and court system. Parents also reported positive outcomes for family life and improved relationships.

 

===========================

The project works with young people through the Probation Service, using a range of restorative justice models including face-to-face meetings, and victim empathy programmes.

==========

 

by Anne Sheridan


Via Edwin Rutsch
Barbara Kerr's insight:

Empathy turns out to be key for victims recovering from crimes committed against them.

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EmpathyWorks: Keeping up with Empathy in Health Care

EmpathyWorks: Keeping up with Empathy in Health Care | Compassion and Empathy | Scoop.it
Want to keep up with the latest article or blog post that addresses Empathy in Health Care? Click here: http://www.scoop.it/t/empathy-and-healthcare


Edwin Rutsch is, as far as I can tell, the world's greatest purveyor, or "scooper" of empathy-related news. 


Edwin is a master at utilizing online resources to collect and link up with the those who conduct research, develop curricula or write about empathy, compassion and related topics. He uses "Scoop it!", a service for "scooping", organizing and sharing news and resources. See his page on Scoop it! - http://www.scoop.it/u/edwin-rutsch'

You can also get a eyeful by visiting his Culture of Empathy webpage: at: http://cultureofempathy.com/Projects/Conference/
or by visiting Edwin' facebook page: https://www.facebook.com/edwin.rutsch?fref=ts

Warning....if you visit on of Edwin's pages, plan to spend a big chunk of time exploring, reading and learning!


Via Edwin Rutsch
Barbara Kerr's insight:

Empathy--more important than you think!

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Louisville mayor receives national leadership award for compassion

Louisville mayor receives national leadership award for compassion | Compassion and Empathy | Scoop.it

Citing his progress in making Louisville a globally-regarded city for caring and compassion, a coalition of international organizations has honored Mayor Greg Fischer with a City Leadership award for compassion.

Fischer received the honor last week during “Compassion Week 2014,” an international conference in San Francisco where he delivered one of the keynote addresses. The award was presented by Empathy and Compassion in Society, the Charter for Compassion International and GoodMojo.

In presenting the honor, the groups recognized Fischer for leading Louisville to be the first major city to sign on to the International Charter for Compassion, committing the city to a multi-year Compassionate Louisville campaign. They also cited his work with the U.S. Conference of Mayors to promote compassion in other cities and for creating the annual volunteer initiative, the Give A Day week of service. During the 2014 week in April, more than 144,000 volunteers and acts of compassion were recorded.


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The ManKind Project USA Supports the International Men’s Day on November 19

The ManKind Project USA Supports the International Men’s Day on November 19 | Compassion and Empathy | Scoop.it
Springfield, MA (PRWEB) November 18, 2014 -- National nonprofit men's support organization is dedicating men’s groups across the country to the recognition of International Men’s Day, standing with men and women from over 60 other nations around the world.
Barbara Kerr's insight:

"The ManKind Project USA believes healthy and emotionally mature men can help heal some of our most damaging cultural problems."

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Man feeds scores of abandoned cats in war-torn Syria

Man feeds scores of abandoned cats in war-torn Syria | Compassion and Empathy | Scoop.it
An ambulance driver has taken it upon himself to feed scores of cats abandoned by their owners in a war-torn part of Syria.
Barbara Kerr's insight:

This, too, is compassion--sentient compassion in Paul Ekman's taxonomy of compassion.  Beautiful.

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Here’s A Beautiful Video Showing Why Empathy Is The Need Of The Hour.

So profound & moving. An eye opener. (RT @vindwar: Here’s A Beautiful Video Showing Why Empathy Is The Need Of The Hour.
Barbara Kerr's insight:

Wonderful video that demonstrates what it would be like to truly practice empathy.

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Mindfulness

Mindfulness | Compassion and Empathy | Scoop.it
Mindfulness {Infographic} (Great visual re: Mindfulness {Infographic} via @pinterest http://t.co/aLjk9bB0ob)
Barbara Kerr's insight:
I especially like "Rake the leaves" on this list.
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Experts: Empathy key to reducing suicide rate - Billings Gazette

Experts: Empathy key to reducing suicide rate - Billings Gazette | Compassion and Empathy | Scoop.it
Experts: Empathy key to reducing suicide rate
Billings Gazette
“Is there an alternative? I'm happy to say yes, there is,” Cutcliffe said, citing the work of the Aeschi Working Group.
Barbara Kerr's insight:

"It's the human touch . . ."

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How to Show Empathy

How to Show Empathy | Compassion and Empathy | Scoop.it

Being able to practice empathy is one of the biggest skills you can learn.

 

In a world that spends so much time picking at flaws and igniting fear and anger in people, empathy can be a balm to that fear and anger. It can help you, and others, lead a more fulfilling and healthier life. See step 1 to get started.

 

 

 Practicing Specific Empathy

Listen...Open up...Offer physical affection...Focus your attention outwards...Withhold judgment...Offer help....

 

Building Up Your Empathy...

Challenge your own prejudice....Use your imagination.... Practice experiential empathy....Treat people as being important.... Practice loving-kindness meditation.... 


Via Edwin Rutsch
Barbara Kerr's insight:

First, listen . . .  Good reminders for those who want to build this skill.

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What the World Needs Now is Empathy

What the World Needs Now is Empathy | Compassion and Empathy | Scoop.it
Grassroots and Progressive Views & Community News
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A provocative and insightful poem written to kickoff the first annual Social Justice and Education Conference in San Diego. 

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A doctor's advice for inner happiness is so easy that I wasn't a believer until I tried it.

A doctor's advice for inner happiness is so easy that I wasn't a believer until I tried it. | Compassion and Empathy | Scoop.it
Honestly, just watching this made me feel better.
Barbara Kerr's insight:

"Help others feel safe and cherished"--good advice for any age.

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How can we suspend our empathy and just let people die?

How can we suspend our empathy and just let people die? | Compassion and Empathy | Scoop.it
I’ve just kissed my daughter goodbye.
Barbara Kerr's insight:

"Just how many more mums will endure this unique, excruciating anguish before human beings learn there isn't a single life worth extinguishing in order to shape the choices of others? How many more."

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Bring compassion to life | Charter for Compassion

Bring compassion to life | Charter for Compassion | Compassion and Empathy | Scoop.it
Barbara Kerr's insight:

We believe a compassionate world is a peaceful world.  We believe a compassionate world is possible when every man, woman, and child treats others as they would wish to be treated--with dignity, equity, and respect.

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Jarek column: Wise people refrain from judging

Jarek column: Wise people refrain from judging | Compassion and Empathy | Scoop.it
It might require a multitude of lifetimes before we master all the intricacies of relationships, but we can never go far wrong if we create a template based on kindness, respect and non-judgment.
Barbara Kerr's insight:

"It might require a multitude of lifetimes before we master all the intricacies of relationships, but we can never go far wrong if we create a template based on kindness, respect and non-judgment."

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'Empathy Museum' challenges visitors to start a revolution - Columbia Missourian

'Empathy Museum' challenges visitors to start a revolution - Columbia Missourian | Compassion and Empathy | Scoop.it

Douglass High School and MU students and teachers collaborated to create the 'Empathy Museum,' an interactive experience to help people better understand what empathy is and how it can be taught.

 

MU freshman Ryan Layton stood in front of a board titled "What is holding us back from being empathetic?" and challenged people to answer questions about where in the world people are suffering from homelessness, poverty and hunger.

 

Imagine if everybody in the workplace or community displayed empathy," she said. "The world would be different."

 

by Elizabeth Brixey


Via Edwin Rutsch
Barbara Kerr's insight:

"Imagine if everybody in the workplace or community displayed empathy . . ."

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4 Unexpected (and Science-Backed) Ways to Develop Empathy

4 Unexpected (and Science-Backed) Ways to Develop Empathy | Compassion and Empathy | Scoop.it

Read (Literary) Fiction

If you want to figure out how people think, take a Literature 101 syllabus and pick any of the assigned readings. That, in a nutshell, is the conclusion of David Comer Kidd and Emanuele Castano, after they conducted five experiments on a group of 18- to 75-year-olds....

 

Meditate

Apparently, meditation isn’t just a mindfulness exercise anymore.  According to researchers from Emory University, it can also be used to inculcate compassion – and, by extension, empathy – in a person....

 

Join a Musical Group

You’re probably aware that music affects your mood. Apparently, it has an effect on how you interact with others too, judging from the results of a study conducted by University of Cambridge researchers....

 

Make Empathy a Habit

So far, we’ve discussed methods to increase empathy for a short period of time. But whether those methods have any lasting impact remains to be seen. At any rate, experts agree that anyone can be trained to be more empathetic, including psychopaths and narcissists.
...

 

Jerissa 


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Does Literature Make You Empathic?

Does Literature Make You Empathic? | Compassion and Empathy | Scoop.it

An article published last year in Science presented evidence that literary fiction makes readers more empathic than popular fiction; that is, it claims LitFic is better for you than mystery, romance, thrillers, or science fiction. Author Ransom Stephens offers a primer to prepare you to participate in Litquake's Does Literature Make You an Empath? event next week...

 

My aim here isn’t merely to convince you to mark your calendar; it’s to prepare you to participate in Litquake’s Does Literature Make You an Empath? event next Tuesday at the Mechanics’ Institute Library in San Francisco....


Litquake’s Does Literature Make You an Empath? panel is Tuesday, Oct. 14, 6:30pm at the Mechanics’ Institute Library in San Francisco. For more information, visit litquake.org.


by Ransom Stephens



Does Literature Make You an Empath?
http://www.litquake.org/events/does-literature-make-you-empath  ;

 

Our panel of LitFic and genre authors plus experts on the science of empathy (and you!) will investigate why or whether high-brow lit cranks up empathy more than a good mystery, romance, or space opera. For reservations: (415) 393-0100; rsvp@milibrary.org

 

Litquake Panel

 

 

 


Does literature make you an empath?http://www.milibrary.org/milibrary/events/litquake-does-literature-make-you-empath-oct-14-2014 ;
Our panel of fiction and genre authors plus experts on the science of empathy (and you!) will investigate why or whether high-brow lit cranks up empathy more than a good mystery, romance, or space opera. What techniques do writers employ to evoke sympathy or distain? What does neuroscience say about how we “mirror behavior?” Join this provocative discussion!



Via Edwin Rutsch
Barbara Kerr's insight:

How do we know what others feel?  Literature--which is basically storytelling afterall-- is one good way to feel what others are feeling.

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EARLY CHILDHOOD BRAIN INSIGHTS: The Development of Empathy... An Essential Life Skill!

EARLY CHILDHOOD BRAIN INSIGHTS: The Development of Empathy... An Essential Life Skill! | Compassion and Empathy | Scoop.it

"For daycares and schools to have an effective way to help children for success in life, is to have low teacher child ratios to increase the opportunity to foster relationships with every child. And then use the understanding that the brain is experience dependent t. Children in schools can be engaged collectively in a caring climate and create activities that benefit other human beings."


Via Deborah McNelis
Barbara Kerr's insight:

"f we truly want to help children thrive in life ….and want to have an incredibly positive impact on our world, it is VITAL that we place the emphasis on the development of relationships with other human beings …"

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Nurturing a Kinder, Gentler Child With Empathy

Nurturing a Kinder, Gentler Child With Empathy | Compassion and Empathy | Scoop.it
Because we want big things for our kids - and our country (Nurturing a Kinder, Gentler Child With Empathy http://t.co/jPfVuK4qpb)
Barbara Kerr's insight:
Talking about feelings is a great way to start . . .
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I never understood the loss of empathy during medical training...

I never understood the loss of empathy during medical training... | Compassion and Empathy | Scoop.it
I have been silent for too long. I have asked, “What’s wrong with me?” when I should have been asking, “What’s wrong with this?”
Barbara Kerr's insight:

Read what one anonymous medical student says about the loss of empathy.  How can we change this system?

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Compassion as an Intentional Practice | The New Existentialists

Compassion as an Intentional Practice | The New Existentialists | Compassion and Empathy | Scoop.it
Barbara Kerr's insight:

"But [compassion's] greatest significance is in changing our relationship to our self, others, and the world—a relationship that is kinder, more compassionate, more connected, warm-hearted, and more peaceful."

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