"The insula has been suggested to function as a hub for autonomic, affective and cognitive integration,” said Luders. “Meditators are known to be masters in introspection and awareness as well as emotional control and self-regulation, so the findings make sense that the longer someone has meditated, the higher the degree of folding in the insula.”
"But below the surface is the need for emotional gratification. Though we can all shift our emotional states ourselves, it’s not easy. Instead of going through the hard work of consciously changing the way we feel, we use ready-made solutions to do it for us."
"The more I reflected on what makes my truly happy the more I realized that I was happiest on the right side of the Haimish line even when it’s sometimes easier to sneak back over the the reclusive luxury side."
Stanford neuroeconomist Brian Knutson is an expert in the pleasure center of the brain that works in tandem with our financial decisions - the biology behind why we bypass the kitchen coffeemaker to buy the $4 Starbucks coffee every day.
So exciting - this is what I have found in my informal research!
When deciding whether to cooperate with others, people do not act thinking of their own reward, as had been previously believed, but rather individuals are more influenced by their own mood at the time..."
"Gratitude is foundational to well-being and mental health throughout the life span. In the past few years, there has been an accumulation of scientific evidence showing how gratitude contributes to psychological and social well-being. A growing body of research has documented the wide array of psychological, physical, and relational benefits associated with gratitude from childhood to old age."
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