Sometimes when we think of counselling or therapy, we think of Sigmund Freud, one of the founders of psychotherapy. One of Freud’s original beliefs is that something is wrong with a person when they come to therapy, and they need to figure out what is wrong and fix it.
This perspective continues to this day, that a counsellor needs to assist in helping a client fix things. However, there is a new approach that asks a different question. That is, what is right? What are your strengths? And how can we build upon those strengths?
This is often called positive psychology. Positive psychology has five beliefs, or pillars, that hold up and point to well-being.
Via David Hain