Over 600 children aged 9 to 17 used monitors which kept track of their levels of physical activity for 7 days. They also got their waist circumference, weight as well as blood pressure monitored on a regular basis.
It was determined that the kids spent nearly 70% of their time carrying out sedentary activities; almost 23% was focused on light physical activity; nearly 7% on moderate physical activity and 0.6% on vigorous physical activity.
(NaturalNews) Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending ...
Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family. Brooke ... Invite (or Challenge) a Friend: Friends can be our best motivator when it comes to pushing ourselves to that next fitness level.
Does your diet come unglued after dark? People from 50 different countries report that they eat less healthy as the day winds down. For every hour after breakfast, there is a 1.7% decline in the healthiness of what goes in our mouths.
How I fit my workouts in is important to me. Only one day did I miss a morning workout...after a 12 hour day the day before there was just no way I could get out of the bed without feeling like I was so tired my eyelashes hurt.
Great idea to get in part of your workout at home and some at the gym.
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