By Jonathan Kastner
"...Starting a project can seem overwhelming – and we delay for so long that it makes the job less fun and less rewarding. This can be called many things (blowing it off, messing around, taking a nap, puttering), but at its core, we're talking about procrastination....
"But fear not. By identifying and confronting some common dysfunctional thoughts that perpetuate procrastination, we can change the way we respond. The following suggestions are adapted from Dr. David Burns’ The Feeling Good Handbook."
Via Jim Lerman