What is Mindfulness, Really? - About Meditation | Collaborationweb | Scoop.it

"What is mindfulness? It’s often described as being “in the moment.” Yet it’s much more than that.

Hear Jon Kabat-Zinn, Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as he explains mindfulness as: “the awareness that arises through paying attention, on purpose, in the present moment – and non-judge-mentally.”

Seems simple enough, doesn’t it? But this short video could make you aware of how UNaware you may be!"

Via Brad Abbott