Cognitive Fitness and Brain Health
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Why poor sleep and forgetfulness plague the ageing brain

Why poor sleep and forgetfulness plague the ageing brain | Cognitive Fitness and Brain Health | Scoop.it
Shrinking cortex region is linked to sleep disturbances and memory impairment.
Pamela Letterman's curator insight, February 3, 12:15 PM

Shrinking cortex region.

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How to Age Well, mentally and physcially
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Dr. Zorba Paster: Hearing and dementia : Wsj

Dr. Zorba Paster: Hearing and dementia : Wsj | Cognitive Fitness and Brain Health | Scoop.it
When I was a teenager, I loved loud, brassy sounds. Booming music sent chills through my spine and energy to my soul. I loved groovin’ to the beat. The louder
CogFit-Quest's insight:

As I often say in our brain training classes, "if you can't hear something you can't remember it!" This new research shows, once again, the importance of being able to hear well, even if it does mean investing in a hearing aid!

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Dog dementia helps search for cure

AUSTRALIAN scientists are hoping dogs with dementia will help them devise a treatment for people suffering from the condition.
CogFit-Quest's insight:

Another interesting article about Professor Valenzuela's upcoming research.

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Tone Deafness: A Broken Brain?

Tone Deafness: A Broken Brain? | Cognitive Fitness and Brain Health | Scoop.it
Researchers have spent the last decade trying to understand why some people are unable to appreciate music.
CogFit-Quest's insight:

Fascinating article on tone deafness and the brain!

 

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Dementia: Bird Tales can help dementia patients

Dementia: Bird Tales can help dementia patients | Cognitive Fitness and Brain Health | Scoop.it
Are you wondering what is dementia? According to the Mayo Clinic dementia isn't a specific disease. Instead, dementia describes a group of symptoms affecting th
CogFit-Quest's insight:

A lovely way to bring some enjoyment into the lives of those who are suffering from Alzheimer's.

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Brain implants: Restoring memory with a microchip

Brain implants: Restoring memory with a microchip | Cognitive Fitness and Brain Health | Scoop.it
William Gibson's popular science fiction tale "Johnny Mnemonic" foresaw sensitive information being carried by microchips in the brain by 2021. A team of American neuroscientists could be making this fantasy world a reality.
CogFit-Quest's insight:

Amazing study... fact or fiction? What do you thinkK?

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Our view: Dementia a threat to nation's health, finances

Our view: Dementia a threat to nation's health, finances | Cognitive Fitness and Brain Health | Scoop.it
 The United States and, undoubtedly, other developed nations, too, are facing a crisis that is cruelly inevitable, unaffordable and, further, not one we can do much about — at least yet.
 
CogFit-Quest's insight:

And yet another reason to practice brain training and help ward off dementia!

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May-Britt and Edvard Moser Explore the Brain’s GPS

May-Britt and Edvard Moser Explore the Brain’s GPS | Cognitive Fitness and Brain Health | Scoop.it
May-Britt and Edvard I. Moser are exploring the way the brain records and remembers movement in space, which they speculate may be the basis of all memory.
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Researchers find out why some stress is good for you

Researchers find out why some stress is good for you | Cognitive Fitness and Brain Health | Scoop.it
Chronic stress is known to cause major health problems, yet acute stress is thought to improve people's performance and health. A new study by UC Berkeley professor Daniela Kaufer shows why that is.
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Caffeine Profile: How Caffeine Affects Your Brain

Caffeine Profile: How Caffeine Affects Your Brain | Cognitive Fitness and Brain Health | Scoop.it
Caffeine is surrounded by controversy because it seems to have health benefits as well as risks. But do you know how caffeine actually affects your brain? You should
CogFit-Quest's insight:

Why coffee is good for the brain ( in moderation of course!)

 

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Brains as Clear as Jell-O for Scientists to Explore

Brains as Clear as Jell-O for Scientists to Explore | Cognitive Fitness and Brain Health | Scoop.it
Researchers said they had made a mouse brain and part of a human brain transparent so that networks of neurons could be examined intact.
CogFit-Quest's insight:

Fascinating new research from the scientists at Stanford.

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Use it or lose it: Molecular mechanism for why a stimulating environment protects against Alzheimer's disease

Use it or lose it: Molecular mechanism for why a stimulating environment protects against Alzheimer's disease | Cognitive Fitness and Brain Health | Scoop.it
Researchers provide specific pre-clinical scientific evidence supporting the concept that prolonged and intensive stimulation by an enriched environment, especially regular exposure to new activities, may have beneficial effects in delaying one of...
CogFit-Quest's insight:

More research showing that an enriched environment can lead to stronger cognition. This strengthens my idea that seniors living in CCRC's who have the possiblity to engage in various activities and with other people, will stay cognitively in shape for longer. I have witnessed this in my brain training courses, for people of all ages.

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Healthy Diets Equal Healthy Brains

Healthy Diets Equal Healthy Brains | Cognitive Fitness and Brain Health | Scoop.it
A healthy diet is your most powerful path to a healthy brain.
CogFit-Quest's insight:

And the good news is that most of the food that is good for our brains actually tastes good too!

 

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Bringing a Virtual Brain to Life

Bringing a Virtual Brain to Life | Cognitive Fitness and Brain Health | Scoop.it
With the Human Brain Project, Henry Markram and his team in Lausanne, Switzerland, are trying to bring together scientists worldwide to create a “virtual copy of the human brain.”
CogFit-Quest's insight:

Do you think it is really possible to create a virtual brain when there is still so much we don't know about it? Henry Markram is convinced that we can.

Pamela Letterman's comment, March 20, 12:47 PM
Yes, it is possible and more importantly, just imagine what can be discovered in the process.
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Novel Brain Training Device to Reconnect Brain and Paralyzed Limb After Stroke - Science Daily (press release)

Novel Brain Training Device to Reconnect Brain and Paralyzed Limb After Stroke - Science Daily (press release) | Cognitive Fitness and Brain Health | Scoop.it
Novel Brain Training Device to Reconnect Brain and Paralyzed Limb After Stroke
Science Daily (press release)
May 15, 2013 — The world's first Brain Training Device has given a ray of new hope to the recovery of survivors after stroke.
CogFit-Quest's insight:

Amazing study from the Hong Kong Polytechnic University which can give hope to stoke survivors with paralyzed limbs.

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Dogs could hold key to dementia treatment

Dogs could hold key to dementia treatment | Cognitive Fitness and Brain Health | Scoop.it
An Australian researcher has claimed that a world-first study using dogs could hold the key to a breakthrough in dementia treatment, a media report has said
CogFit-Quest's insight:

If this study proves to be beneficial to dogs it could be amazing for people...science fiction or fact?

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12 Fascinating Comparisons of Baby Boomers and Centenarians

12 Fascinating Comparisons of Baby Boomers and Centenarians | Cognitive Fitness and Brain Health | Scoop.it
A new survey uncovers differences in how baby boomers and centenarians see and interpret their lives, and the world around them.
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Obesity In Middle-Age Could Lead To Dementia - Huffington Post UK

Obesity In Middle-Age Could Lead To Dementia - Huffington Post UK | Cognitive Fitness and Brain Health | Scoop.it
RedOrbit
Obesity In Middle-Age Could Lead To Dementia
Huffington Post UK
Rising levels of obesity in middle age could cause a major rise in the number of dementia sufferers, researchers have warned.
CogFit-Quest's insight:

What a great incentive to lose weight! Find a diet that works for you and add some exercise that you enjoy. My favorite is a healing dance form called NIA...www.nianow.com

You can work your body, your mind and also tone up and slim down!

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A Focus on Distraction

A Focus on Distraction | Cognitive Fitness and Brain Health | Scoop.it
Does distraction matter — do interruptions make us dumber?
CogFit-Quest's insight:

We are not multi-taskers but apparently according to this study we can train ourselves to focus and concentrate better when we expect interruptions!

 

 

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Mediterranean Diet Might Help Stave Off Dementia

Mediterranean Diet Might Help Stave Off Dementia | Cognitive Fitness and Brain Health | Scoop.it
CogFit-Quest's insight:

This new study indicates that eating the right foods, exercising the body AND the mind seem to be the best combination to ward of Alzheimer's.

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The Brain: Our Food-Traffic Controller

The Brain: Our Food-Traffic Controller | Cognitive Fitness and Brain Health | Scoop.it
Understanding how the brain responds to sweets may be our best hope for controlling obesity.
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Brain Exercises Better than Drugs in Preventing Cognitive Decline | TIME.com

Brain Exercises Better than Drugs in Preventing Cognitive Decline | TIME.com | Cognitive Fitness and Brain Health | Scoop.it
With an aging population, rates of dementia will only climb, yet doctors have few effective strategies for addressing the worst symptoms.
CogFit-Quest's insight:

We believe that getting doing mental exercises while interacting with others will have a very positive effect on cognitive decline.

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Change Your Diet to Boost Your Brain and Prevent Alzheimer’s Disease : Living Green Magazine

Change Your Diet to Boost Your Brain and Prevent Alzheimer’s Disease : Living Green Magazine | Cognitive Fitness and Brain Health | Scoop.it
CogFit-Quest's insight:


Enjoy your chocolate and wine while boosting your brain power and warding off dementia.

Although this study doesn't mention it, some researchers suggest a couple of cups of coffee every day as well.

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» New Method to Identify Cognitive Decline Earlier Shows Promise - Psych Central News

» New Method to Identify Cognitive Decline Earlier Shows Promise   - Psych Central News | Cognitive Fitness and Brain Health | Scoop.it
Researchers at the University of California-Los Angeles have paired a brain-imaging tool and stroke risk assessment to identify signs of cognitive decline early
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The Brain Can Be Trained to Hear Better

The Brain Can Be Trained to Hear Better | Cognitive Fitness and Brain Health | Scoop.it
Forget hearing aids: Using a brain training program for 40h over 8 weeks can help the brain improve its ability to distinguish speech from a noisy background.
CogFit-Quest's insight:

As a cognitive fitness trainer, one of the biggest challenges I have in assisted living facilities is being sure that people can hear what is being said. If brain training can have a positive effect on hearing I believe the quality of people's lives could be greatly improved. One thing is sure: if you can't hear something, you will not remember it.

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Does Chewing Gum Give Your Brain an Edge?

Does Chewing Gum Give Your Brain an Edge? | Cognitive Fitness and Brain Health | Scoop.it
That wad of gum you're chewing may be more than a breath-freshener -- it might also boost your powers of concentration, a small new study suggests. According to British investigators, prior researc...
CogFit-Quest's insight:

Just make sure it is sugarless!

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