"It turns out that every habit starts with a psychological pattern called a "habit loop," which is a three-part process. First, there's a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold.
"Then there's the routine, which is the behavior itself," Duhigg tells Fresh Air's Terry Gross. "That's what we think about when we think about habits."
"The third step, he says, is the reward: something that your brain likes that helps it remember the "habit loop" in the future."
I remember with crystal clear clarity (not to mention joy and gratitude) the year I quit guilt. I gave it up cold turkey. And my life changed drastically. Years of beating myself up for my shortcomings, mistakes, and failures were erased in the moment I fully understood just how useless guilt is.
What IS Guilt? Guilt is an emotion that occurs when a person believes that they have violated a moral standard.”
To understand where your guilt comes from, you must first revisit your personal values and core beliefs. You may be holding on to outdated programs that no longer serve you as an adult. You may be giving your power away to a belief system that no longer applies to your life. You need to identify who and what defined the moral standards you believe apply to you, as well as what constitutes a violation.
What do you get when you mix the Internet, millions of content creators, and a growing list of social media and networking sites that support media sharing and remixing? A lot of complicated copyright questions—and plenty of litigation as well.
Sometimes, it seems like all we do is make decisions. Most of those decisions, though, are merely window dressing. This color couch vs. that one? Ketchup or Mayo? This famous college vs. that one? This nice restaurant vs.
Don't get trapped by the illusion of choice. Decide your important decisions!
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