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"What is mindfulness, anyway? One definition from the 2005 book Mindfulness and Psychotherapy describes mindfulness as "(1) awareness, (2) of present experience, (3) with acceptance."
"While mindfulness will not solve all of our problems, it is a powerful tool with great potential to help us all transform our relationship with our problems when it is not possible, or desirable, to eliminate them."
Via craig daniels, Bobby Dillard
David Hain's insight:
My hope? The latter...
David Hain's insight:
Very practical addition to the groundswell for mindfulness - it's about impulse control and emotional intelligence as well as spirituality.
Where do you focus your impatience? Is it focused on your important things in life? Our life needs the right balance to keep our pace and stride focused.
Dividing our patience and impatience between unimportant and important life and leadership activities delivers a better view for us to absorb.
Routine – There are unimportant activities we need to do. In terms of life direction, they are the functional things we need to do, and we do them with a patient everyday mindset.
Release – These are the frustration points that unexpectedly land in our path. We need to take a more mindful approach to resolved them, breathing in and letting the impatience flow from our thoughts and actions. We cannot let them trip us up and get us off track.
Pace – For some of our important activities, we get riled up. We need to remember to put one foot in front of another. It is about movement, not just motion. It is about consistency of work and effort to achieve our goals and purpose. Scurrying around tires us out; consistent action delivers better results.
Stride – Life is a balance. We cannot become too patient in achieving our life purpose, as life may just pass us by. For the important things in our life, we need to gain and maintain our stride.
Mindfulness is one of those fashionable terms that you see getting used just about everywhere, but what exactly does it mean? In his book, The Mindful Brain, Daniel J. Siegel, Director of the Mindsight Institute, Co-Director of ...
"Can you be a success in the world of business and still be mindful? What exactly does it mean to be "mindful" anyway? According to Mirabai Bush, one of the creators of a mindfulness course developed..."
Accept your co-workers.
Practice mindful emailing.
Learn to let go of your fears.
Read more details on each in the article.
"If you’re like most people, you might be surprised to see just how often fear and anxiety affect your life. Some people think of these as distinct experiences. They use the word fear to describe our reaction to immediate physical danger (the car going into a skid or our child running into the road) while anxiety involves worry (feeling nervous before an important talk or big test). The
Curated by David Hain
People and Change consultant, 25 years experience in Organisation Development. Executive coach. Very experienced facilitator and team developer.
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