Coaching Leaders
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Coaching Leaders
Helping leaders to develop themselves and others
Curated by David Hain
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Rescooped by David Hain from Mindfulness Unbound
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Make a Gratitude Adjustment

Make a Gratitude Adjustment | Coaching Leaders | Scoop.it
Feeling thankful is one key to happiness, so count your blessings for a boost.

Via ThinDifference
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ThinDifference's curator insight, December 26, 2012 12:11 PM

"Gratitude needn't be directed at another person to hit its mark. Take just a few minutes each day to jot down things that make you thankful, from the generosity of friends to the food on your table or the right to vote. After a few weeks, people who follow this routine 'feel better about themselves, have more energy and feel more alert,' Emmons says. Feeling thankful even brings physical changes, studies show. List-keepers sleep better, exercise more and gain a general contentment that may counteract stress and contribute to overall health."

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Working with mindfulness

Working with mindfulness | Coaching Leaders | Scoop.it

"Can you be a success in the world of business and still be mindful? What exactly does it mean to be "mindful" anyway? According to Mirabai Bush, one of the creators of a mindfulness course developed..."

 

Tips include:

 

Accept your co-workers.

Challenge yourself.

Practice mindful emailing.

Learn to let go of your fears.

 

Read more details on each in the article.

 


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Curated by David Hain
People and Change consultant, 25 years experience in Organisation Development. Executive coach. Very experienced facilitator and team developer.