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Coaching Leaders
Helping leaders to develop themselves and others
Curated by David Hain
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Rescooped by David Hain from All About Coaching
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The Gratitude Experiment


Via Ariana Amorim
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Rescooped by David Hain from Mindfulness Unbound
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Make a Gratitude Adjustment

Make a Gratitude Adjustment | Coaching Leaders | Scoop.it
Feeling thankful is one key to happiness, so count your blessings for a boost.

Via ThinDifference
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ThinDifference's curator insight, December 26, 2012 12:11 PM

"Gratitude needn't be directed at another person to hit its mark. Take just a few minutes each day to jot down things that make you thankful, from the generosity of friends to the food on your table or the right to vote. After a few weeks, people who follow this routine 'feel better about themselves, have more energy and feel more alert,' Emmons says. Feeling thankful even brings physical changes, studies show. List-keepers sleep better, exercise more and gain a general contentment that may counteract stress and contribute to overall health."

Rescooped by David Hain from Emotional Intelligence (EQRocks!)
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3 Simple Conversations That Will Change The Rest Of Your Life. | Edgy Conversations

Any situation, no matter how bad it might appear at first, can be  remedied with the right conversation.  So being a master of that right conversation is an invaluable skill to have.  Without it, you find yourself alienating advocates and burning bridges.

 


Via EQRocks
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EQRocks's curator insight, March 21, 2013 12:24 AM

3 Great Questions (and essential EQ skills):

"Thank You..." -- gratitude

"I'm sorry..." -- humility, single biggest barrier to relationships(!)
"Why?" -- curiosity

The right conversation will take very little time, cost you nothing (except some courage) and could very well transform your life!