What's your Masculine Emotional Intelligence Quotient (EQ)?
Masculine Emotional Intelligence™ represents what it means to be a man whose emotions are your allies. You build on general emotional intelligence with the essence of masculinity. You are your own man.
The short course:
Feel: Feel your emotions and your body’s experience of them.
Be OK: Be ok with your emotions, learn to accept them.
Express: Once you feel them, express them – both the good and the bad.
Risk: Risk sharing your emotions beyond your previous boundaries. It’s not about going into some tirade of reactions; it’s about being vulnerable and real, as you express.