Mindfulness - Fad or Revolution? | Coaching Leaders | Scoop.it

"What is mindfulness, anyway? One definition from the 2005 book Mindfulness and Psychotherapy describes mindfulness as "(1) awareness, (2) of present experience, (3) with acceptance."

 

"While mindfulness will not solve all of our problems, it is a powerful tool with great potential to help us all transform our relationship with our problems when it is not possible, or desirable, to eliminate them."


Via craig daniels, Bobby Dillard