One Chart That Will Absolutely Convince You To Get More Sleep | Coaching Leaders | Scoop.it

America has a work culture that tends to glorify long hours. Many CEOs for instance, set an example that’s difficult to match. People with demanding jobs find themselves cutting back on sleep in order to fit in a bare minimum family time or other activities. 

 

But bad sleep habits are a very real issue. Julia Kirby at the Harvard Business Review has a fantastic chart that makes it clear that our dysfunctional sleep culture has real consequences. Even moderate fatigue can impact performance as much as alcohol impairment. See the charts.


Via The Learning Factor