Try your best to identify these logical fallacies in your own life and correct your faulty thinking.
Logical fallacies are errors in our thinking that can often lead to wrong or misguided beliefs.
This article provides a quick summary of the 20 most common logical fallacies people fall victim to everyday.
A big part of Cognitive-Behavioral Therapy is the ability to identify our faulty thinking and how it can lead to problems in our lives. I believe these are important skills that everyone should work to improve.
So why is it important to do a year end review? There are 4 simple reasons:
1. Draw lessons from the year
2. Wrap up what you’ve done this year
3. Regain focus
4. Start the next year on a high note
Set aside some quiet time with yourself, for 30-45 minutes or so. Now, write your answers to the following 6 questions:
What are your biggest accomplishments this year? (Accomplishments here refer to any results you are proud of)What are the biggest lessons you’ve learned this year?On a scale of 1-10, how satisfied are you with how you spent the year? (Or if you prefer giving grades, what grade would you give yourself for how this year turned out, between F- to A+?) Why?What do you want to accomplish next year, such that it’s your best year ever? Alternatively:If it’s now Dec 31 of next year, what do you want to see in your life?What does it take to make you feel a 10/10 satisfaction level at the end of next year?What new habits to cultivate that will help you to achieve your goals in Q4?What are your immediate next steps to achieve these goals?
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