Coached Anti-Aging
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Coached Anti-Aging
Adding more years to your life and more life to your years!
Curated by Austin Grady
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The 4 Keys To Starting An Exercise Regimen After 50 - Huffington Post

The 4 Keys To Starting An Exercise Regimen After 50 - Huffington Post | Coached Anti-Aging | Scoop.it
The 4 Keys To Starting An Exercise Regimen After 50
Huffington Post
Is exercise the best anti-aging remedy? Physical therapist Alice Bell seems to think so.
Austin Grady's insight:

I can't stress this one enough. If you are over fifty and want to look and feel younger than your age, exercise is a key. These suggestions will get you started. For specifics try this...http://d4ccbf-xotnmrt-91diyap9r7n.hop.clickbank.net/?tid=OSNB12

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How We Treat Others Tied to Health, Longevity | Blogcritics

How We Treat Others Tied to Health, Longevity | Blogcritics | Coached Anti-Aging | Scoop.it
Ed Diener and Micaela Chan in their article “Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity” reviewed the correlation among subjective well-being, health, and longevity by analyzing ...
Austin Grady's insight:

Being happy extends life. Satisfying connections and interpersonal transactions flood our bodies with endorphins, the feel good hormones,making us feel happier, fortifying our immune system, and extending our lives.

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Most Americans fear anti-aging technology is luxury for the rich: survey - Raw Story

Most Americans fear anti-aging technology is luxury for the rich: survey - Raw Story | Coached Anti-Aging | Scoop.it
Raw Story Most Americans fear anti-aging technology is luxury for the rich: survey Raw Story Most Americans do not want to live beyond age 100, and a poll out Tuesday suggests many worry that anti-aging technologies may end up being a luxury for...
Austin Grady's insight:

An anti-aging lifestyle (not technology) can help anyone live into their 90s. Avoiding unhealthy lifestyle choices and embracing healthy eating and daily exercise will extend anyones life expectancy.The perception that science can extend life only for those who can afford it is a misconception that allows for irresponsibility.

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Reduce Inflammation Naturally

Reduce Inflammation Naturally | Coached Anti-Aging | Scoop.it
Certain herbs, supplements, and alternative therapies may help cool inflammation and boost your defense against major diseases like diabetes, heart disease, and cancer.

Via Ellen Naylor
Austin Grady's insight:

Controlling inflammation always has a positive effect on slowing the aging process.

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Ellen Naylor's curator insight, August 6, 2013 12:22 PM

There are a goodly number of links in this post, including to a list of foods that reduce inflammation or perhaps don't cause it at all.

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Sexy And Effective Facial Gymnastics For A Younger Looking Skin: Gents Are Harnessing The Ability Of Appearing Younger Without Surgery. Evaluate Facial Yoga Workout Exercises

Sexy And Effective Facial Gymnastics For A Younger Looking Skin: Gents Are Harnessing The Ability Of Appearing Younger Without Surgery. Evaluate Facial Yoga Workout Exercises | Coached Anti-Aging | Scoop.it
Looking Younger Strategies: Can Guys Overcome Looking Older With Facial Gymnastics? http://t.co/hu2ymMgO1C
Austin Grady's insight:

Yes men can get results doing facial exercises to look younger. I know because I have done them myself and they do work. There are dozens of things to try on YouTube but what worked for me and what I recommend to clients is Facial Magic http://bit.ly/13hDMwi. You'll get specific how-to information and a lot of valuable anti-aging skin care tips.

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Phys Ed: How Exercising Keeps Your Cells Young

Phys Ed: How Exercising Keeps Your Cells Young | Coached Anti-Aging | Scoop.it
Regular physical activity can have a profound effect on cellular aging. (1. Read how exercise keeps you #young http://t.co/748BbBzmyB 2.

Via Daniel J. Cavalier
Austin Grady's insight:

We age because of the degradation of vitality to our cells through inflammation, DNA damage, glycation, etc. When our cells are younger...we are younger. Exercise does that!

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Exercise provides a buffer against aging - Rapid City Journal

Exercise provides a buffer against aging - Rapid City Journal | Coached Anti-Aging | Scoop.it
Exercise provides a buffer against aging
Rapid City Journal
Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities that accompany aging.
Austin Grady's insight:

Exercise is one of the foundational cornerstones of a holistic anti-aging lifestyle. Regular exercise offers multiple anti-aging benefits. Exercise adds to the length and quality of life .

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Aging Survey: Friends, Family Trump Wealth

Aging Survey: Friends, Family Trump Wealth | Coached Anti-Aging | Scoop.it
Relationships with friends and family are more important to older Americans than any financial concerns, according to the second annual United States of Aging Survey.
Austin Grady's insight:

The national view on what aging means offers a few surprises. Most expect health to remain the same (?!) Overall a validation of the need for holistic anti-aging coaching that addresses health, relationships, finances and career. www.anti-aging-coach.com

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Aging boomers deal marriage a wild card - The Spokesman Review

Aging boomers deal marriage a wild card - The Spokesman Review | Coached Anti-Aging | Scoop.it
Aging boomers deal marriage a wild card
The Spokesman Review
When famous feminist Gloria Steinem married – for the first time – at age 66 in 2000, her later-in-life marriage surprised people.
Austin Grady's insight:

Spiritually, middle age is the time to heal what is unhealed and to complete what is incomplete in preparation to fulfill higher missions of life. Sometimes that means re-doing a primary relationship. Boomers have more options than previous generations and a willingness to abandon what doesn't work in favor of something that does.

 

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Facial Muscle Exercises to Look Younger - Do It Yourself at Home ...

Facial Muscle Exercises to Look Younger - Do It Yourself at Home ... | Coached Anti-Aging | Scoop.it
Hello everyone! Like other body parts, our facial muscles need exercise. Certain exercises make us lose weight and gain muscle; similarly some facial exercises will also help looking our facial skin evergreen, without wrinkles ...
Austin Grady's insight:

I am a strong advocate for conditioning the muscles of the face to resist wrinkles. I even have personal experience of facial wrinkles lessening as the result of exercise. This article gives a few examples of the basic idea. If you are serious about exercising your wrikles away get Cynthia Rowlands Facial Magic!  ttp://bit.ly/13hDMwi

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Coconuts are the 'wonder food' with a multitude of uses

Coconuts are the 'wonder food' with a multitude of uses | Coached Anti-Aging | Scoop.it
Coconuts are the 'wonder food' with a multitude of uses
Austin Grady's insight:

There has been a resurgence of interest in coconuts as scientists validate a multitude of beneficial and anti-aging effects. Here are a few ways to include them in a healthy anti-aging regimen.

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Detox Diets Cleansing the Body - RichinFoods

Detox Diets Cleansing the Body - RichinFoods | Coached Anti-Aging | Scoop.it
Detoxifying diet improves mood, increases energy level and rejuvenates the skin. Know how cleansing the body helps with diet.
Austin Grady's insight:

Periodically flushing out the build up of toxins from your body  is an excellent way to slow the negative effects of aging. Here is an overview of the basic components of a detox diet. I recommend a more involved program for Anti-Aging, http://bit.ly/1c9hLmz.

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Good sleep gives you younger-looking skin: study - Times LIVE

Good sleep gives you younger-looking skin: study - Times LIVE | Coached Anti-Aging | Scoop.it
Good sleep gives you younger-looking skin: study
Times LIVE
Melt-in-your-mouth chocolate eclairs · Home · Life & Style · Article. Good sleep gives you younger-looking skin: study. AFP Relaxnews | 2013-07-24 13:24:03.0.
Austin Grady's insight:

Adequate sleep helps several aspects of anti-aging. Youthful skin is the most obvious.

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All Men Just Want To Sleep With Me On The First Date!

All Men Just Want To Sleep With Me On The First Date! | Coached Anti-Aging | Scoop.it
Dear Sandy,
I have been divorced eight years, and have had about 20 first dates only! No relationships started followed. Sometimes it was my decision & sometimes his.
Austin Grady's insight:

This is a reality check. I totally agree with Sandy on this one...

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Why Having Purpose is the Secret to a Longer, Healthier Life

Why Having Purpose is the Secret to a Longer, Healthier Life | Coached Anti-Aging | Scoop.it

"I played baseball for 17 years. I had incredible teammates. I spent thousands of hours practicing and training. And after my senior season, I was named an ESPN Academic All–American. It’s safe to say that being a baseball player was an important part of my identity. It gave me a sense of purpose. And then, one day, I graduated and my career was over.

 

As soon as I finished playing, I felt lost. On the outside everything looked fine. I went to graduate school. I graduated with my MBA. I started my first business. But on the inside, it seemed like I was wandering through life without a sense of direction. I did the things that were in front of me, but never with a sense of true conviction."


Via PAT NOVAK
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Soda: Public health enemy No. 1? - Fox News

Soda: Public health enemy No. 1? - Fox News | Coached Anti-Aging | Scoop.it
Soda: Public health enemy No. 1? Fox News High rates of soda consumption have been linked with numerous health problems, including weight gain, poor dental health, diabetes and cardiovascular disease – which can ultimately lead to heart attacks,...
Austin Grady's insight:

Drinking excessive amounts of soda, diet sodas included, ages you faster. Cutting sugar and sodas from your diet is almost  as beneficial from an anti-aging perspective as stopping smoking.

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Nutrient to Know: Quercetin

Nutrient to Know: Quercetin | Coached Anti-Aging | Scoop.it
This lesser-known nutrient is becoming more mainstream. Find out if quercetin is plentiful in your daily diet. What is it? Quercetin is classified as a bioflavinoid, a plant substance with important physiological qualities.
Austin Grady's insight:

Quercetin is important for anti-aging because it has a positive effect on two main causes of premature aging, inflammation and free radicals. You are covered if you are eating an anti-aging lifestyle diet. The article includes several foods that contain this important nutrient.

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Worms' Bright Blue Death Could Shed Light On Human Aging - NPR

Worms' Bright Blue Death Could Shed Light On Human Aging - NPR | Coached Anti-Aging | Scoop.it
Worms' Bright Blue Death Could Shed Light On Human Aging
NPR
David Gems, professor of biogerentology, was part of the team looking for answers to big questions about human aging in small, squishy little creatures nearing the end of their lives.
Austin Grady's insight:

The thing to take away from this article is the conclusion "...aging is something that's plastic, that's changeable,..." This is the foundational premise of anti-aging. It is also what allows me to stand firm in my claim that with a holistic anti-aging lifestyle... The best is yet to come!  

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Biotivia Longevity's curator insight, August 5, 2013 4:14 AM

Fascinating video. Extract: "Suddenly there appears a sort of ghostly blue fluorescence," Gems tells Jacki Lyden, host of weekends on All Things Considered. "And then it spreads in a kind of flashing wave from the front end to the back end. ... It's really quite a sort of eerie phenomenon because it's reminiscent of the soul departing the worm."

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Why Turning 60 Is Looking So Sweet

Why Turning 60 Is Looking So Sweet | Coached Anti-Aging | Scoop.it
This August I turn 60 and it's looking sweet. One of my friends, who just entered their sixth decade, tells me it's the first time she's struggling with age; but not me. Ironically the last birthday I fully embraced was 21.
Austin Grady's insight:

I've already turned 60 and know first hand the freeing that comes with making the determination to look and feel younger than my chronological age. At thi point aging is primarily a matter of consciousness. Embracing the basics of a holistic anti-aging lifestyle supports a consciousness of getting better every year and anticipation that "The Best is Yet to Come!"

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Six Tips on What NOT to Write on Match.com

Six Tips on What NOT to Write on Match.com | Coached Anti-Aging | Scoop.it
I am a single widowed man age 49 who has met some personable, attractive women on match.com. I feel compelled to tell my story of what NOT to write in order to find a mate.
Austin Grady's insight:

A significant percentage of middle-aged Americans are looking for a partner to spend the second half of life with. That means exploring online dating sites. The right relationships can keep you young and help you live longer. Here are a few tips. Over 50? try this site http://trkur.com/trk?o=4463&p=98016

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How to Improve Your Memory, Brain Capacity, and Beat Back Dementia - AARP

Learn what you can do to build extra brain capacity to fight back dementia.
Austin Grady's insight:

Dementia is one of the greatest fears people have about aging.You can do more than cross your fingers and hope. These tips can really help!

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Anti-Aging Skincare Ingredients That Really Work - Huffington Post

Anti-Aging Skincare Ingredients That Really Work - Huffington Post | Coached Anti-Aging | Scoop.it
Anti-Aging Skincare Ingredients That Really Work Huffington Post We recommend: Philosophy Miracle Worker Miraculous Anti-Aging Retinoid Eye Repair ($65;
Austin Grady's insight:

Ever so often a list of best anti-aging skin care products comes out and generates a buzz of excitement. This is one of those lists. I'm posting it as news rather than as a recommendation because I haven't read the all the ingredients. In the middle of my anti-aging coach certification, I was shocked to learn that a lot of major companies use ingredients that have adverse health effects on aging skin. The skincare products I do endorse and recommend to my clients are here http://bit.ly/19tsDfD

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Sudha's curator insight, March 9, 2014 3:01 AM

Tips from Huffington post on Anti Aging products. Simple and Easy to follow.

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How do you look at aging? - Mail Tribune

How do you look at aging? - Mail Tribune | Coached Anti-Aging | Scoop.it
How do you look at aging?
Mail Tribune
Let's apply the idea of a prism to aging. If a child looks at gray hair, wire-rimmed glasses and stooped posture through his prism, he sees "grandma." And the child, in all likelihood, smiles joyously.
Austin Grady's insight:

One of the keys to Holistic Anti-Aging is the almost unlimited influence the mind can have on the experience of aging. It is not about living in a fantasy world so much as our bodies have no choice except to follow the dictates of our strongly held beliefs. Here are some compelling examples

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Biotivia Longevity's curator insight, July 29, 2013 2:57 AM

Thsi is a nice article about how we perceive older people at different stages in our lives. Until, of course, yu become old yourself.

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The World's Oldest Man, 112, Shares His Surprising Secret to Longevity - PARADE

The World's Oldest Man, 112, Shares His Surprising Secret to Longevity - PARADE | Coached Anti-Aging | Scoop.it
PARADE
The World's Oldest Man, 112, Shares His Surprising Secret to Longevity
PARADE
Salustiano Sanchez Blazquez of Grand Island, New York, celebrated his 112th birthday last month.
Austin Grady's insight:

He claims his secret to long life is bananas and aspirin - his daughter claims it is because he is independent and stubborn...

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6 Ways Aerial Yoga Uplifts Your Body & Soul - MindBodyGreen.com

6 Ways Aerial Yoga Uplifts Your Body & Soul - MindBodyGreen.com | Coached Anti-Aging | Scoop.it
Ten years ago, if you'd told the less playful, strictly occupational therapist version of myself that I'd someday be teaching an elevated yoga with a dash of Cirque du Soleil, I would have thought it.
Austin Grady's insight:

I really like this post because it shows the advantages of remaining open-minded and creative. Yes of course the yoga strategies have a dozen anti-aging benefits. True the pain relief, balance and strength can help prevent several aging complaints. the thing I love is the therapist herself allowing a new perspective, fun, and a touch of silliness to open a new areana of effectiveness for what she does. I love it when that happens!

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