Coached Anti-Aging
Follow
Find
1.3K views | +0 today
Coached Anti-Aging
Adding more years to your life and more life to your years!
Curated by Austin Grady
Your new post is loading...
Your new post is loading...
Scooped by Austin Grady
Scoop.it!

Health Kicks Actually Seem to Reverse Cell Ageing - Gizmodo

Health Kicks Actually Seem to Reverse Cell Ageing - Gizmodo | Coached Anti-Aging | Scoop.it
Health kicks might help you feel better about yourself, but new research suggests that they could actually be reversing ageing at the cellular level, too.
Austin Grady's insight:

 Not sure I would it a "Health Kick" but it is truth positive lifestyle changes do increase telomere length, the end caps of cells which determine aging.

 A study from the University of California found men who ate a better diet, exercised, and lowered stress were able to reverse aging on a cellular level.

Holistic health practioners have been advocating these changes for age-reversal. The scientific data is beginning to verify our assertions.

more...
No comment yet.
Rescooped by Austin Grady from Aging Well, Looking Good
Scoop.it!

Are These The 7 Most Glamorous Grandmothers In The World?

Are These The 7 Most Glamorous Grandmothers In The World? | Coached Anti-Aging | Scoop.it

Is Carole Middleton the most glamorous grandmother in the world? According to a new survey, the lovely 58-year-old mother of Kate most definitely is.


Via Jo Paoletti
Austin Grady's insight:

Maybe it's time to re-visit your thoughts about what a "Grandmother" looks like!

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

The Art of Growing Old

The Art of Growing Old | Coached Anti-Aging | Scoop.it
One of the side effects of my portfolio life is that I travel more than any rational person should. I have inadvertently become an inconspicuous observer of world cultures as I briefly move through
Austin Grady's insight:

There is a diffefence in dabbling in a second career and embracing it with soulful passion. True the dabblers are preventing boredom but the passionate embracers are creating aliveness. It may be even more important to add life to your years than it  is to add years to your life.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

4 Simple Anti-Aging Changes - Bioidentical Hormone Health

4 Simple Anti-Aging Changes - Bioidentical Hormone Health | Coached Anti-Aging | Scoop.it
Bioidentical Hormone Health
4 Simple Anti-Aging Changes
Bioidentical Hormone Health
So just imagine what might happen if you implemented a few doable anti-aging actions into your own life?
Austin Grady's insight:

These are four of the basics for remaining youthful...

1.Not Smoking

2. Healthy Eating

3. Low Alcohol Consumption

4. Staying Physically Active

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Video Games Train Older Brains to Act Younger, Reversing Aging - Science World Report

Video Games Train Older Brains to Act Younger, Reversing Aging - Science World Report | Coached Anti-Aging | Scoop.it
Science World Report
Video Games Train Older Brains to Act Younger, Reversing Aging
Science World Report
It turns out that video games have some beneficial impacts we weren't aware of--especially when it comes to older populations of people.
Austin Grady's insight:

Your brain maintains its ability to learn and improve. What is required are environments that stimulate and challenge the brain to new levels. Video games can provide this type of stimulation where other forms of brain exercise like puzzles may not.The improved abilities developed in playing video games are transferable to other areas of life.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

10 Tips for Looking Younger than Your Age

10 Tips for Looking Younger than Your Age | Coached Anti-Aging | Scoop.it
Do you start to look old but you are really not that old? You might want to check out these 10 tips for looking younger than your age to stop the aging process
Austin Grady's insight:

Here are 10 great tips for men to have a youthful appearance. These suggestions are great place to start. Need more in-depth "How to..."?  Visit http://www.anti-aging-coach.com

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Nearing 100, she inspires others through fitness - Tampabay.com (blog)

Nearing 100, she inspires others through fitness - Tampabay.com (blog) | Coached Anti-Aging | Scoop.it
Tampabay.com (blog)
Nearing 100, she inspires others through fitness
Tampabay.com (blog)
Ruth Myers, 99, got up early Wednesday, fixed herself breakfast and put on a pot of coffee.
Austin Grady's insight:

Ruth is an example of what I mean by aging on your own terms. She has a healthy lifestyle,she has friends, she is making a contribution and based on this article, she is fulfilled in her life. Not bad. Not bad at all!

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Daniel Klein Looks At the Art of Aging - Litchfield County Times

Daniel Klein Looks At the Art of Aging - Litchfield County Times | Coached Anti-Aging | Scoop.it
Daniel Klein Looks At the Art of Aging Litchfield County Times A trip to a dentist when he was advised to have tooth implants to avoid the indignity of “a goofy old man smile” and having his “teeth pop out once in a while,” caused him to reflect on...
Austin Grady's insight:

One of Daniel's insights, "... old age is a privilege to be savored, rather than a disease to be cured or a condition to be denied." speaks to my own recommendations of aging on your own terms. I suspect Daniel Klein's approach to aging by searching for clues in philosophy will dovetail nicely with a holistic aging lifestyle.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Boomers are spending more on weddings - The Detroit News

Boomers are spending more on weddings - The Detroit News | Coached Anti-Aging | Scoop.it
Boomers are spending more on weddings
The Detroit News
That's left older couples feeling less self-conscious about shelling out serious cash to party like their younger peers.
Austin Grady's insight:

Forget about limiting rules for the second half of life. As a 64 year-old soon to be first time bride says "“I really don’t think about age. I think age is something that people shouldn’t think about. It’s all about your life and the way you feel. I feel good about myself and my life.”


more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

How to get into the habit of exercise — and stay there - The Advocate

How to get into the habit of exercise — and stay there - The Advocate | Coached Anti-Aging | Scoop.it
How to get into the habit of exercise — and stay there
The Advocate
Perhaps Nike was on to something when it unveiled the three-word slogan “Just Do It” 25 years ago. But is making exercise a habit really that simple?
Austin Grady's insight:

I love to have clients come up with an emotional reason to gain the benefits of aging first. Then it's a matter of having them do something that works for them, is fun and produces the results they want. It is not difficult but it does require some thought and planning. If you have the "why" the "how" becomes easier!

more...
No comment yet.
Rescooped by Austin Grady from Aging Well, Looking Good
Scoop.it!

Embracing The 'Invisible Woman': How I Learned To Age & Stay Sexy - YourTango (blog)

Embracing The 'Invisible Woman': How I Learned To Age & Stay Sexy - YourTango (blog) | Coached Anti-Aging | Scoop.it

What happens when you find yourself too old to turn heads?


Via Jo Paoletti
Austin Grady's insight:

Not qualified to comment about the "Invisible Woman" but from the "Invisible Man" perspective, I ditto her last paragraph!

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Aging Hands: 5 Tips To Turn Back The Clock - Huffington Post

Aging Hands: 5 Tips To Turn Back The Clock - Huffington Post | Coached Anti-Aging | Scoop.it
Aging Hands: 5 Tips To Turn Back The Clock
Huffington Post
How worried are people about aging hands? So worried that even Madonna apparently has been covering up her digits with fingerless gloves, according to Joan Rivers.
Austin Grady's insight:

All aging skin is caused by the same factors no matter where the skin is located on your body. Combating those pre-mature aging factors means understanding sun protection, moisturization and cell damage. Anti-Aging skincare works best when supported by adequate sleep, good hydration and proper nutrition. I recommend Xtend-Life body lotion http://bit.ly/17NQpgk for a topical treatment for aging hands.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

You Need to Be On Twitter. Really.

You Need to Be On Twitter. Really. | Coached Anti-Aging | Scoop.it
Imagine this: Your kids are someplace in the neighborhood, and you’re not really worried where they are because …
OK, let’s jump into our Tardis (time machine).
Austin Grady's insight:

One of the keys to staying young is learning new things and doing things younger people do.Social media accomplishes both. This is a great introduction to Twitter with special insights for we who have crossed the half century mark.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Aging Boomers Befuddle Marketers Eying $15 Trillion Prize - Bloomberg

Aging Boomers Befuddle Marketers Eying $15 Trillion Prize - Bloomberg | Coached Anti-Aging | Scoop.it
Aging Boomers Befuddle Marketers Eying $15 Trillion Prize Bloomberg Six years ago, the University of Cincinnati unveiled what it called an “unusual consortium” between its students, faculty and corporations, including Procter & Gamble Co., the...
Austin Grady's insight:

I confess I actually laughed out loud reading this one. Besides not exactly knowing how to refer to us "Aging Boomers", the point that we are still the same people that we were in the sixties and seventies escapes market researchers.

 

Boomers want high quality experiences without being limited by bodies that aren't the same as they were two decades ago. We love travel, movies, theater, concerts,  great food and technology! If you want to call us something, label us by our interests not by our age. We may not be able to explain exactly what we want in detail but we know it instantly as soon as we experience it!

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Michelle Pfeiffer Talks Aging In Hollywood

Michelle Pfeiffer Talks Aging In Hollywood | Coached Anti-Aging | Scoop.it
Michelle Pfeiffer might not have always been immune to the pressures Hollywood puts on women, but these days she is no longer worried about aging in the limelight.
Austin Grady's insight:

, 'You know that 10X magnifying mirror that you have in the bathroom? Throw it away.'  Best age-reversal coaching I've heard in a while.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

9 Great Reasons Why People Over 50 Have The Best Sex Lives

9 Great Reasons Why People Over 50 Have The Best Sex Lives | Coached Anti-Aging | Scoop.it
Sex after 50 is something to look forward to — unless you're already experiencing it now! There's no doubt about it: sex after 50 rocks!
Austin Grady's insight:

The researchers tell us why sex is good for you as you age. There is something about this phase of life that can make sex better than it's ever been. The author cites the honesty and authenticity of the people she interviewed. This post-50 level of honesty and authenticity is also in the bedroom adding the spice of transparency to lovemaking.  I think reason number six, Spiritual`Sex,  plays a strong supporting role to the other eight great reasons!

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Does Life Purpose Enhance Longevity? | Mark's Daily Apple

Does Life Purpose Enhance Longevity? | Mark's Daily Apple | Coached Anti-Aging | Scoop.it
Turning 60 a few weeks back was quite a trip. It's one of those milestones that prompts reflection as well as plenty of celebration. (My wife, Carrie, is.
Austin Grady's insight:

We all know the answer to this one. Mark's advice about going into nature to consider and your life mission is excellent. I recommend you create a full vision for the second half of your life. Think of your Health, Relationships, Career and Finances as the wheels of this vehicle. Your purpose or mission will have more to do with the legacy you are building. Approach it this way and your mission will help you live longer and younger too!

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

What Are Antioxidants (and Do You Really Need Them)?

What Are Antioxidants (and Do You Really Need Them)? | Coached Anti-Aging | Scoop.it
So many foods promote their mystical "antioxidant" powers, but what are these supposedly super health compounds? ("But while the evidence isn't strong in support of antioxidant supplements as the key to good health, that...
Austin Grady's insight:

Antioxidants help manage the damage done by free radicals, oxygen molecules with an un-paired electron, when an electron is stolen to complete the pair. Good health with antioxidants is about balancing the level of antioxidants against the stress of free radicals. Supplements do help but overdoing supplements not healty either. A fruit and vegetable rivh diet, a good  multi-vitamin and a pure source of omega-3 fatty acids are all the antioxidant support that most midd-aged adults need. 

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

BBC News - People who look young for their age 'live longer'

BBC News - People who look young for their age 'live longer' | Coached Anti-Aging | Scoop.it
People who look young for their age live longer than those who don't wear so well, work finds.
Austin Grady's insight:

Looking younger is a great longevity indicator. Looking older than your years is a cause for concern. If looking older than you years is a concern consider   my detoxification program that will have you looking younger and feeling healthier in 60 days. http://www.anti-aging-coach.com/detox_your_body

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Is middle age such a bad thing? - The Guardian

Is middle age such a bad thing? - The Guardian | Coached Anti-Aging | Scoop.it
The Guardian
Is middle age such a bad thing?
The Guardian
The brilliant thing about life now is that I never have that awful "back to school" feeling on Sunday nights that lingered well into my 20s and 30s.
Austin Grady's insight:

The official beginning of middle age is now 53 according to researchers. This is a lively conversation about the implications of that pronouncement . Thought provoking opinions appear in abundance... which prepare the reader for the over 200 comments that follow. This spectrum of viewpoints is what makes coaching middle-aged adults so rewarding.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

The Art of Aging Well - Huffington Post

The Art of Aging Well - Huffington Post | Coached Anti-Aging | Scoop.it
The Art of Aging Well
Huffington Post
It seems incongruent; menopause and sensuality/sexuality, right? Enter Sharon Stone, the 55-year-old lovely, who recently stated, "It's not like 50 is the new 30.
Austin Grady's insight:

The Baby Boomer generation is moving into a promising new era with adjusted attitudes and lifestyles. Sensuality is part of the package.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Losing weight: Lifestyle changes trump any diet

Losing weight: Lifestyle changes trump any diet | Coached Anti-Aging | Scoop.it
What's the best diet for maintaining a healthy weight and warding off chronic diseases? Is it a low-carb diet, a high-carb diet, an all-vegetable diet, a no-vegetable diet?
Austin Grady's insight:

Forget the word "diet". A healthy lifestyle will help you lose excess weight, look and feel younger and live longer. Fortunately there are several options and choices under the healthy lifestyle umbrella. Here is the scientific overview. For specifics on structuring workable lifestyle changes contact me here http://bit.ly/19U2zvf

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Oldest man in the world lives to 123 on diet of lizards and skunk ...

Oldest man in the world lives to 123 on diet of lizards and skunk ... | Coached Anti-Aging | Scoop.it
AT 123-years-old, Carmelo Flores Laura is set to be named the oldest man on the planet. (Latest News,world's oldest man,bolivia,Carmelo Flores Laura)
Austin Grady's insight:

His age needs to be officially validated for the record books but when Carmelo credits his long life to long daily walks and avoiding sugar and pasta I listen.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

Avocados - Superfood for your health - Natural News

Avocados - Superfood for your health - Natural News | Coached Anti-Aging | Scoop.it
The Hass Avocado Board (HAB) is an organization in the marketing and retailing world that supports laboratory studies carried out to look into the different health benefits of avocados. They focus on the advantages of eating ...
Austin Grady's insight:

Avocados offer several benefits to your health by being a healthy fat. What makes avocados an anti-aging super-food is their anti-inflammation properties. Chronic inflammation is one of the major causes of pre-mature aging. Eating avocados frequently helps keep inflammation in check. They even lessen the inflammation impact of eating red meat.

more...
No comment yet.
Scooped by Austin Grady
Scoop.it!

How To Stay Young – Learn to do a new activity! | Man Bicep

How To Stay Young – Learn to do a new activity! | Man Bicep | Coached Anti-Aging | Scoop.it
I don't think getting older has to mean feeling crappier, being less coordinated and suffering from illness and injury. I think the key to staying young is to always keep learning. And that doesn't necessarily reading text books or ...
Austin Grady's insight:

Learning new stuff keeps your adventurer and explorer aspect charged and vitalized. Learning new stuff to do with your body energizes your whole mind-body-spirit connection. It is impossible to feel "over-the-hill" when you are learning to do things you have never done before. I say try something new - see for yourself!   Zumba anyone? 

more...
No comment yet.