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Low Libido? The Reason May Be In Your Medicine Chest

Low Libido? The Reason May Be In Your Medicine Chest | Coached Anti-Aging | Scoop.it
Many midlifers complain that their sex drive diminishes with age. What they may not realize is that some of the blame rests with what's in their medicine cabinets.
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Coached Anti-Aging
Adding more years to your life and more life to your years!
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5 Things the Anti-Aging Industry Won't Tell You - Wall Street Journal

5 Things the Anti-Aging Industry Won't Tell You
Wall Street Journal
With the anti-aging industry raking in over $261 billion in the last year, there's never been a better time to get smart about what you're putting on your body.
Austin Grady's insight:

The  Anti-Aging industry won't tell you these things.  Age-Reversal coaches  will.

1. We don't profit from your insecurities. Our business depends on your successful results!

2.  Certified Age-Reversal Coaches do have specialized training in all the areas that we coach.

3. We do not prescribe drugs. All of the holistic products we recommend are backed with clinical trials, testimonials and in several cases our personal experience.

4. Our role as coach gives you confidence that the practices and products we recommend are safe and effective.

5. We help our clients create a personally "doable" age-reversal lifestyle that prevents disease, supports longevity and maximizes fulfillment!

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Experts reveal simple five step health plan to slash dementia risk ...

Experts reveal simple five step health plan to slash dementia risk ... | Coached Anti-Aging | Scoop.it
FIVE golden rules for a healthy life are the key to beating dementia, ground-breaking research reveals.
Austin Grady's insight:

One of the biggest fears that many people have about getting older is the risk of getting Alzheimer’s disease or some form of dementia. What is really scary is there is no cure. This study reveals five simple steps to lower the risk and possibly prevent the disease. The research found the five measures to stave off dementia. They are:

 Taking regular exercise

 Not smoking

 Keeping a low body weight

 Eating a healthy diet

Having a low alcohol intake

It is no surprise that these same lifestyle suggestions are prominent features of any science-based age-reversal program.  Knowing what needs to be done is not enough. Individuals who want to lead a long, healthy and productive life actually need to make changes in order to experience the benefits. Supporting those who want to adopt a longevity lifestyle is the role of Age-Reversal Coaches. We do not have enough trained and certified coaches to connect and empower those who have the need and desire to make these changes but require assistance in altering their lifestyle. I can use some help.

If you are interested in helping to fill the need, please download this Free E-Book today.  http://www.age-reversal-coach.com/free-ebook.html

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Marisol Sanchez's curator insight, March 6, 8:05 AM

The rules to a healthy lifestyle are simple and haven't changed. An individual needs to eat healthy, do exercise, cut alcohol and smoking from their diet; keeping a low body weight . Many people are cutting back on smoking but the number to achieve a healthy lifestyle has not changed at all. By applying just 4 out of 5 of the rules, older individuals have a 60% less chance of having dementia. Whatever you eat not only affects you heart, but also you brain.

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Over 50, Out of Work: Retirement seen as impossible dream - Dailyrecord.com

Over 50, Out of Work: Retirement seen as impossible dream - Dailyrecord.com | Coached Anti-Aging | Scoop.it
Over 50, Out of Work: Retirement seen as impossible dream
Dailyrecord.com
Mike Tetto of Morris Plains works for a major corporation by day and pumps gas at a Parsippany BP on Route 202 at night. Parsippany, NJ.
Austin Grady's insight:

Financing a vision for the second half of life is one of the most challenging and rewarding aspects of age-reversal coaching.  Helping clients find the time and energy to explore possibilities is a challenge. However,  discipline and persistence  can transform a bleak outlook into a life of passionate contribution and financial security. Meaningful work and adequate finances are as important to age-reversal as a healthy lifestyle and and a strong social network.

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Do older adults need less sleep? - ABC Online

Do older adults need less sleep? - ABC Online | Coached Anti-Aging | Scoop.it
Do older adults need less sleep?
ABC Online
Most of us have heard that we need less sleep as we age. So when older people spend hours awake in the middle of night or wake before the sun comes up, they tend to accept it as a normal part of ageing.
Austin Grady's insight:

One of the key indicators that your age reversal practices are working is getting higher quality sleep. Your cells' need for rest doesn't diminish even though factors that interrupt that the rest can increase with age. Get a good nights sleep; wake up refreshed and you will look and feel younger. The cells of your body need quality nutrition, hydration, respiration, elimination and relaxation for optimal health. Increasing the quality of any one of these factors will have a rejuvenating effect on the body. Here are some excellent suggestions for getting the sleep that you need.

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5 Natural Anti-Aging Secrets From Around The World - Huffington Post

5 Natural Anti-Aging Secrets From Around The World - Huffington Post | Coached Anti-Aging | Scoop.it
Huffington Post
5 Natural Anti-Aging Secrets From Around The World
Huffington Post
From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin -- we've all heard anti-aging advice from our mothers and grandmothers.
Austin Grady's insight:

These  anti-aging beauty tips are all valid, backed by research and worthy of consideration. Feel free to try them for yourself!

 

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A unique exhibit on grandmothers opens in Michigan | Seniors For Living

A unique exhibit on grandmothers opens in Michigan | Seniors For Living | Coached Anti-Aging | Scoop.it
There’s a movement underfoot, and it’s one that all of us can support: “Grandmother Power.” Learn more about it in this post.
Austin Grady's insight:

Grangmothers are healthier, better educated and better off than in times past. There is a lot of potential for good here. It is happening!

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Delaying Aging May Have A Bigger Payoff Than Fighting Disease - NPR (blog)

Delaying Aging May Have A Bigger Payoff Than Fighting Disease - NPR (blog) | Coached Anti-Aging | Scoop.it
NPR (blog)
Delaying Aging May Have A Bigger Payoff Than Fighting Disease
NPR (blog)
Curing cancer and eliminating heart disease has been the holy grail of medical research.
Austin Grady's insight:

Age-Reversal coaches have been saying this all along, but it is nice to have the validation of research.

 

"If the process of aging could be delayed, all of the diseases associated with aging, whether cancer or stroke or Alzheimer's, would occur later in life than they do now. The idea is that people would not only live longer, they'd be healthier for longer."

 

The benefits are enormous to the economy and to society in general. It is not as far-fetched as the researchers believe! In fact coaches involved with extending healthy quality of life offer the benefits the research is hinting act!  ( www.age-reversal-coach.com) We simply need more knowledgeable active advocates for these possibilities.

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Ask Dr. K: Chronic stress causes cells to age - Monterey County Herald

Ask Dr. K: Chronic stress causes cells to age - Monterey County Herald | Coached Anti-Aging | Scoop.it
Ask Dr. K: Chronic stress causes cells to age
Monterey County Herald
Could stress-reduction techniques slow cellular aging?
Austin Grady's insight:

Chronic stress is a serious and widespread cause of pre-mature aging. Stress management is a significant aspect of age-reversal coaching. Daily practices like meditation and yoga are excellent. Simply taking a long deep breath when you feel stressed helps significantly!

 

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Aging Brings Financial Acumen - PsychCentral.com

Aging Brings Financial Acumen - PsychCentral.com | Coached Anti-Aging | Scoop.it
Aging Brings Financial Acumen
PsychCentral.com
Aging Brings Financial Acumen Older age may slow the body but the process of aging may sharpen the wit as a new study finds that older adults have superior decision-making skills.
Austin Grady's insight:

The experience of making decisions, and experiencing the consequences of those decisions, offsets declines in mental ability. The opportunity is to decide what to envision for the second half of life.

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Baby Boomers: Healthy Aging and Activity - Perfect Partners! |

Baby Boomers: Healthy Aging and Activity - Perfect Partners! | | Coached Anti-Aging | Scoop.it
Research out of the University of Alabama shows yet again how important it is to stay active as we age! Attitude, activity & exercise are vital to Healthy Aging
Austin Grady's insight:

The emphasis is on "Activity"! The author shares some wonderful recommendations including Zumba, dog walking and yoga and squashes potential excuses. I love this tagline... "It Ain't the Age, It's the Attitude!"

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Finally, the War on Aging Has Truly Begun - TIME

Finally, the War on Aging Has Truly Begun - TIME | Coached Anti-Aging | Scoop.it
Finally, the War on Aging Has Truly Begun TIME So soul-destroying has this knowledge been, for almost everyone, that we have constructed our entire society and world view around ways to put it out of our minds, mostly by convincing ourselves that...
Austin Grady's insight:

Dr. Aubrey de Grey,  premier authority on the science of anti-aging, responds to the news that Google will be investing in a commercialized anti-aging company. One of the stated aims of his work has been "... a bona fide rejuvenation biotechnology industry, providing people with truly comprehensive restoration and preservation of youthful mental and physical function however long they live. And yes, one side-effect of this advance—a side-effect that we should all celebrate —is that most people will live a great deal longer than today, and will do so in the prime of health."


...and so it begins!


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Coconut Oil Pulling Detox.

Coconut Oil Pulling Detox. | Coached Anti-Aging | Scoop.it
Coconut Oil Pulling Detox

 

 I have a habit of asking healthy, thriving seniors what their secret to longevity is.

 

I get a mixture of old wives’ tales as well as tried and true practices (drink lots of water daily, don’t drink alcohol, eat five veggies a day, don’t smoke). Occasionally I get an answer that piques my interest and leads me to do research and experimentation.

 

Oil Pulling was one of those interesting suggestions. I can say, after having done it for quite a while now…it really works. This is an ancient Ayurvedic practice used to detox the body with results like:


Via PAT NOVAK
Austin Grady's insight:

I know coconut oil has several health benefits. I also know that detoxing is an effective way to reverse aging. I have never tried coconut oil pulling but I'm game to give it a try!

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Health Kicks Actually Seem to Reverse Cell Ageing - Gizmodo

Health Kicks Actually Seem to Reverse Cell Ageing - Gizmodo | Coached Anti-Aging | Scoop.it
Health kicks might help you feel better about yourself, but new research suggests that they could actually be reversing ageing at the cellular level, too.
Austin Grady's insight:

 Not sure I would it a "Health Kick" but it is truth positive lifestyle changes do increase telomere length, the end caps of cells which determine aging.

 A study from the University of California found men who ate a better diet, exercised, and lowered stress were able to reverse aging on a cellular level.

Holistic health practioners have been advocating these changes for age-reversal. The scientific data is beginning to verify our assertions.

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After Fifty Living: Single, female, retired and barely hanging on

After Fifty Living: Single, female, retired and barely hanging on | Coached Anti-Aging | Scoop.it
Female baby boomers shattered glass ceilings and enrolled in colleges that shut out their mothers. They took pills to control how many babies they wou...
Austin Grady's insight:

Last week I read a statistic that stated that by age 65,  98% of the population is either dead or broke. If we could shift those numbers slightly so that 10% of people born between 1946 and 1964 are alive and financially well by their 65th birthday, then there would be 6,230,000 more people in this country who are making a positive contribution rather than requiring support.

 

The plight of female  baby boomers strikes a nerve because as an Age-Reversal Coach, my mission is to help people age on their own terms by empowering them with their health, their relationships, their work or career and their finances. Recent breakthroughs in science have made it possible for people to live longer and healthier lives. Also, there are proven laws governing wealth that will make anyone who follows them financially independent and free in a few years. I believe that most people want to be healthy and financially free at age 65. But desire is not enough. In most cases, people will need to change some aspect of their behavior to make their desire a reality.

 

"Single, female retired and barely hanging on" does not have to be the future.  Boomer women can "Age on their Own Terms"

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A Basic Understanding of Age-Reversal or Anti-Aging

A Basic Understanding of Age-Reversal or Anti-Aging | Coached Anti-Aging | Scoop.it
Coach Austin Grady's Blog on the Age-Reversal Coach Certification Program which trains Life Coaches to empower Baby Boomers for the best time of their lives!
Austin Grady's insight:

This latest blog post clears up some of the misconceptions about Anti-Aging and Age-Reversal. The idea of making choices that help you look and feel younger is simple but there is a lot of new science  that is changing old beliefs about the best ways to do that.

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Ellen Diane's curator insight, March 18, 1:19 PM

very knowledgeable

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Severe depression linked to increased aging process

Severe depression linked to increased aging process | Coached Anti-Aging | Scoop.it
People suffering from major depressive disorder may experience an accelerated aging process of 'several years,' compared with those who do not have depression, new study shows.
Austin Grady's insight:

This study compares the aging process with people who are severely depressed with the aging process of healthy people. Intuitively we suspect that being depressed will age you faster , we now have the science to prove it. What is remarkable in this study are the links depression has to  diabetes, cancer, obesity and heart disease,. All of these diseases can be prevented or controlled with an Age-Reversal lifestyle... the same lifestyle that can lighten severe depression.

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11 Sneaky Ways Companies Get Rid Of Older Workers

11 Sneaky Ways Companies Get Rid Of Older Workers | Coached Anti-Aging | Scoop.it
Forbes Older workers are still suffering in the aftermath of the Great Recession.
Austin Grady's insight:

The coaching conversation about creating multiple streams of income to minimize financial stress is part of the discussion about setting age-reversal goals with new clients. Setting up those income streams takes time.  Here are some safeguards to make sure that a current employer does not  take that time away from you. 

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Look Ten Years Younger by Drinking Water - One Woman's Story ...

Look Ten Years Younger by Drinking Water - One Woman's Story ... | Coached Anti-Aging | Scoop.it
She wrote that her "skin completely changed and she looks 10 years younger," since she increased her water intake from three glasses per day to 3 liters. Which is about 101 ounces or almost 13 glasses of water everyday.
Austin Grady's insight:

Frequently I hear about how expensive it is to follow age-reversal techniques. I don't argue about the extra cost of organic foods or toxin-free  beauty products. This is one secret that anyone can afford. Up your intake of water daily for a few weeks and you will look and feel younger. Period. No disclaimers. Regardless of your age now. Seriously ! Experiment for  with  drinking  more water every day for a few weeks. You will like your results!  Oh for those of you concerned about going to the bathroom too often - give it a few days. Your body will get used to being hydrated and it will not be an issue!

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Healthy Aging: Is it possible to live long and prosper? - Washington Times

Healthy Aging: Is it possible to live long and prosper? - Washington Times | Coached Anti-Aging | Scoop.it
Healthy Aging: Is it possible to live long and prosper?
Austin Grady's insight:

The answer is yes. This  "yes" is neither one-dimensional nor simplistic.  There are always a number of factors involved in a long and prosperous life.  The relevant factors are known. In order to live long and prosper, one needs to intend to and then choose to.  Age -reversal coaches help with  backing up the choice and intention with supporting actions.

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Will You Drool on Your Shoes? Four Visions of Our Future Lifespans.

Will You Drool on Your Shoes? Four Visions of Our Future Lifespans. | Coached Anti-Aging | Scoop.it
This article arises from Future Tense, a partnership of Slate, the New America Foundation, and Arizona State University. On Oct.
Austin Grady's insight:

Age-Reversal Coaching falls solidly in the "LiveLong and Prosper" vision of aging. These four different aging possibilities each have there supporters. Age-Reversal coaching hedges the the happy, healthy, long life option and keeps middle-aged talent and experience available to support even better options.

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Charleston actress Samille Basler on acting, aging, and being a teen again - Charleston City Paper

Charleston actress Samille Basler on acting, aging, and being a teen again - Charleston City Paper | Coached Anti-Aging | Scoop.it
Charleston actress Samille Basler on acting, aging, and being a teen again
Charleston City Paper
For most people, the process of aging is a linear one: time passes, you grow older, eventually you die.
Austin Grady's insight:

Aging is about living your passion authentically.Samille Basler is a great example.When you have a lifetime of wisdom, experience and talent...  Now is the time to BRING IT!!!

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Lift Weights To Stay Young

Lift Weights To Stay Young | Coached Anti-Aging | Scoop.it
Life Weights to Stay Young
So you’re walking, running, playing tennis, golfing, taking yoga, Zumba and cycling classes and you’re still feeling and looking crappy.
Austin Grady's insight:

The title says it all. There are numerous benefits to exercise of all kinds ie maintining weight, preventing disease, extending life... But to reverse aging the exercise that makes your body look, feel and perform as if it is years younger than your chronological age is weightlifting. Nothing drastic is required to experience amazing results - just consistency. My recommendation? http://d4ccbf-xotnmrt-91diyap9r7n.hop.clickbank.net/?tid=OSNB12

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Calico: Google's Ambitious New Project to Stop Illness and Aging - Gizmodo

Calico: Google's Ambitious New Project to Stop Illness and Aging - Gizmodo | Coached Anti-Aging | Scoop.it
Calico: Google's Ambitious New Project to Stop Illness and Aging
Gizmodo
Google just announced its most recent plan in a long list of crazy moonshots.
Austin Grady's insight:

Basically this announcement means commercial anti-aging, beyond cosmetics, will be funded. Breakthroughs may not be not as distant as investors want to assume. Stay healthy and stay tuned.

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Ellen Dolgen: Why 60 Really Is The New-And-Improved 40

Ellen Dolgen: Why 60 Really Is The New-And-Improved 40 | Coached Anti-Aging | Scoop.it
Light the candles, ladies! I'm 60!
Truth be told, I spent about half of my 59th year planning the party for my big six-zero. For six months, I racked my brain on exactly how I wanted to celebrate the big day and year.
Austin Grady's insight:

Looking and feeling two decades younger than your chronological age is what age-reversal is all about. Ellen describes it well when she announces "I know it might seem counterintuitive to all of the age-phobes out there, but I feel stronger, healthier, and more empowered today than I did when I was 40! For me -- and for many women -- 60 is the new and improved 40." This is the testimonial any Age-Reversal coach would welcome!

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Supplements vs. Fresh Food - Courier Mail

Supplements vs. Fresh Food - Courier Mail | Coached Anti-Aging | Scoop.it
Supplements vs. Fresh Food
Courier Mail
Diversi says that while vitamins and supplements have their place, it is important not to “use them as a replacement or as an insurance against ill health”.
Austin Grady's insight:

We need supplement to provide what foods do not provide. Eating a healthy diet that includes a  variety vegetables and fruits is the starting point for health, weight optimization and age-reversal.

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