Ciencia Mindfulness
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Business Executives Embrace Mindfulness

Business Executives Embrace Mindfulness | Ciencia Mindfulness | Scoop.it
A recent Financial Times article outlines how executives are starting to practice mindfulness, some even bringing meditation into their companies. (The corporate world now seeing the benefits of meditation.

Via Susan Taylor
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Susan Taylor's curator insight, October 25, 2013 7:44 AM

A recent Financial Times article shares that some executives are bringing meditation and mindfulness into their companies.

 

For the past ten years, mindfulness in business has become more mainstream.  First within Google and General Mills -- and now within the finance world.

 

As stated by  vice-chairman of BlackRock and a former head of Swiss National Bank, “In a world of screens, texts, cell phones, and information all over you, spending 20 minutes purposefully not thinking of anything is a wonderful thing.  It's a pause that refreshes.”

 

 

 

 

 

 

Carolyn Williams's curator insight, November 17, 2013 7:31 AM

Yes!

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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D.

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D. | Ciencia Mindfulness | Scoop.it
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

Via The BioSync Team
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The BioSync Team's curator insight, October 26, 2013 11:14 AM

What's not to LOVE ... Meditation gives you a BADASS BRAIN with increased WISDOM and PERSPECTIVE!


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Claudia Morcueto's curator insight, October 27, 2013 6:39 PM

Diez razones científicamente probadas para comenzar a meditar hoy mismo.

Ellen Naylor's curator insight, November 1, 2013 7:13 PM

I started meditating a few months ago. It's the best thing I have done for myself in years. It's incredibly calming and helps me focus on what's important.