Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice.
"Butter, olive oil, heavy cream, and bacon are not harmful foods. Quite the opposite. Fat is the best thing for those who want to lose weight. And there are no connections between a high fat intake and cardiovascular disease."
"Previously, the health care system has given the public advice to avoid fat, saturated fat in particular, and calories. A low-carb diet has been dismissed as harmful and as being a fad diet lacking any scientific basis."
"This report turns the current concepts upside down and advocates a low-carbohydrate, high-fat diet, as the most effective weapon against obesity..."
Via Sepp Hasslberger, Arun Shrivastava