Superfood Chia Dressing
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On Labor Day, Let's Celebrate Farm and Food System Workers

On Labor Day, Let's Celebrate Farm and Food System Workers | Superfood Chia Dressing | Scoop.it
Farmers' markets have had an explosive growth, countless schools now have vegetable gardens, and we are paying more attention to the link between our diets and our health. Yet, most food labor issues still remain under the radar....

Via Cathryn Wellner
Montebello Kitchens's insight:

Celebrate the Farmers at your local farmers market.  We will be at the Irvington, VA market this Saturday

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Cathryn Wellner's curator insight, August 27, 2014 4:28 PM

Every Saturday I have a chance to celebrate these heroes, when I head to the farmers' market for the week's food.

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Are chia seeds the answer to weight loss?

Are chia seeds the answer to weight loss? | Superfood Chia Dressing | Scoop.it
Montebello Kitchens's insight:
It's no secret that chia seeds are a powerful superfood. Through the years, people have eagerly added them to a variety of foods, from smoothies and yogurts, to oats and fruit. With three times more iron than spinach, and twice the amount of protein of any other seed or grain, it comes as no surprise that their very name means "strength" (Mayan).(1) This member of the sage family (Salvia Hispanica), also fills the body with antioxidants, omega 3 and omega 6 fatty acids, and potassium galore. For all of these reasons, chia seeds are considered to be an incredible source of ongoing energy.(1) As if this isn't incredible enough, it gets even better if you're looking to lose weight. If you haven't already, consider heading out to purchase these amazing seeds, because they do wonders when it comes to shedding pounds. In fact, chia seeds are frequently referred to as a "dieter's dream" for their ability to help people see the numbers on the scale drop.
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How to Make Chia Pudding - The Team Beachbody Blog

How to Make Chia Pudding - The Team Beachbody Blog | Superfood Chia Dressing | Scoop.it
Chia pudding is perfect for a quick, nutritious breakfast. This is how to make basic chia pudding, with a few flavorful variations included.
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The Amazing Health Benefits Of Chia Seeds

The Amazing Health Benefits Of Chia Seeds | Superfood Chia Dressing | Scoop.it
“Ch-ch-ch-CHIA!” For anybody that also grew up in the 80’s, I’m sure you can easily recall lusting after the chia pet commercial as a child....
Montebello Kitchens's insight:
All Montebello Kitchens dressings are powered with chia seeds
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9 Best New Proteins for Weight Loss

9 Best New Proteins for Weight Loss | Superfood Chia Dressing | Scoop.it
Which plants give you the best weight-loss edge? We look beyond the T-bone to find the absolute best sources of additional protein for your weight-loss goals.
Montebello Kitchens's insight:
We are always looking for healthy ways to improve our lives, whether it be foods for strength, weight loss or general health. This article lists ingredients that we use in our dressings (Hemp Ranch anyone?) like Chia, because of their health benefits. This is a great list for eating well and feeling good.
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The Athlete's Guide to Superfood Seeds

The Athlete's Guide to Superfood Seeds | Superfood Chia Dressing | Scoop.it
Cutting through the hype about chia, flax, hemp, pumpkin, and sesame seeds.
Montebello Kitchens's insight:
I'm thinking Montebello Kitchens superfood chia dressings are just what you need. check out our Maca, Hemp, Goji, and Baobab dressings
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Doctors: Bible is secret to healing your body

Doctors: Bible is secret to healing your body | Superfood Chia Dressing | Scoop.it
The Scripture tells Christians to “honor God with your body,” and now physicians are finding the Bible is not only a guide to a healthy spiritual life but a healthy physical life as well.
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10 Totally Heinous Crimes Against Salad That Need to Be Stopped — Crimes Against Food

10 Totally Heinous Crimes Against Salad That Need to Be Stopped — Crimes Against Food | Superfood Chia Dressing | Scoop.it
By now you may be familiar with the popular Internet meme, "women laughing alone with salad." If you're not familiar, the concept is easy to understand: Picture a stock photo of a woman all by herself, eating a boring-looking salad and laughing...
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Amy Abrams's curator insight, February 1, 4:34 AM

Is it funny?  Salad gets butchered.

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Hold Onto Your Youth And Go Eat A Goji Berry!

Hold Onto Your Youth And Go Eat A Goji Berry! | Superfood Chia Dressing | Scoop.it
What’s inside: Essential amino acids, protein, vitamin C, carotenoids, fiber, iron, calcium, zinc, selenium This is one of my favorites! Goji berries are a nutritional powerhouse.
Montebello Kitchens's insight:
Try our Goji Citrus Herb dressing with chia. One of the coolest thing about goji berries is their ability to stimulate our internal ‘Fountain of Youth’ or Human Growth Hormone (HGH). This is critical in anti-aging. They contain beta-carotene, which helps to promote skin health.
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How to Grow Sandwich and Salad Microgreens

How to Grow Sandwich and Salad Microgreens | Superfood Chia Dressing | Scoop.it
grow your own and enjoy with Montebello Kitchens super food chia dressings
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How to Make Juice with a Blender

How to Make Juice with a Blender | Superfood Chia Dressing | Scoop.it
How to Make Juice with a Blender. It's really easy! You only need a blender, a nut milk bag, a bowl and your favorite ingredients.
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Are You Starting A Superfood Diet? Include These 7 Super Healthy Foods And 7 Superfoods!

Are You Starting A Superfood Diet? Include These 7 Super Healthy Foods And 7 Superfoods! | Superfood Chia Dressing | Scoop.it
Using fresh, unprocessed food is an integral part of eating healthy and staying healthy. When we are committed to maintaining a healthy lifestyle, we often incorporate new foods into our diets.
Montebello Kitchens's insight:
and do not forget to add Montebello Kitchens superfood chia dressings
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Goji Berries: A Superfood Handed Down for 2,500 Years

Goji Berries: A Superfood Handed Down for 2,500 Years | Superfood Chia Dressing | Scoop.it
So what exactly are these goji berries, and why are these orange-red berries popping up everywhere? Despite being smaller than raisins, they pack a surprisingly mean punch full of nutrients and antioxidants.
Montebello Kitchens's insight:
Give our goji citrus herb chia dressing a try. Imagine a superfood Greek dressing.
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12 Superfoods To Add To Your Diet TODAY -

12 Superfoods To Add To Your Diet TODAY - | Superfood Chia Dressing | Scoop.it
Eating a diet that is highly varied and nutritious is important to maintaining good health. Superfoods are exceptionally nutritious foods that provide vitamins and minerals that our bodies need to run well and stay disease free. Some of these superfoods have rather unique impacts on our overall health. And unlike supplements that come in pill …
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Get even more nutrients out of your food with this smart pairing guide.

Get even more nutrients out of your food with this smart pairing guide. | Superfood Chia Dressing | Scoop.it
Eggs and spinach, tomatoes and olive oil and other foods to pair for extra nutrients
Montebello Kitchens's insight:
What if there was a way to absorb more nutrients from our food? Well, there is, and it starts in your kitchen. Learning about the best preparation and cooking methods as well as food combinations for your produce can help you get the greatest nutritional bang for your buck. pairing your fruits and vegetables Montebello Kitchens Superfood Chia Dressings is always a great choice.
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Making Plant-Based Diets the New Normal

Making Plant-Based Diets the New Normal | Superfood Chia Dressing | Scoop.it
A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States.
Montebello Kitchens's insight:
too often, physicians ignore the potential benefits of good nutrition and quickly prescribe medications instead of giving patients a chance to correct their disease through healthy eating and active living. Physicians should therefore consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.
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How to dress your salad for success - superfood chia dressings from Montebello Kitchens

How to dress your salad for success - superfood chia dressings from Montebello Kitchens | Superfood Chia Dressing | Scoop.it
You’re at the salad bar and you’re feeling oh-so-proud of your decision to skip your usual chicken fingers and fries. You’ve got your kale, cherry tomatoes, crunchy cucumbers, shredded carrots, and even some quinoa (…because all the health-freaks are doing it). You even ditched the cheese, and instead of croutons, you opted for nuts and seeds for a healthier crunch. You. Are. On. Fire.
Montebello Kitchens's insight:
know your dressing. Montebello Kitchens dressings are oil free and made using superfood, coconut water and chia seeds.
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Amy Abrams's curator insight, February 2, 5:30 AM

Interesting superfood.  It is exciting to watch the caucuses.

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The Lost Art of the Salad: How to Keep It Simple and Classic

The Lost Art of the Salad: How to Keep It Simple and Classic | Superfood Chia Dressing | Scoop.it
Too often tricked out beyond recognition, a green salad should be, above all, a culinary pleasure. Isn’t it high time we hit refresh on this most summery of dishes? Here are three recipes that keep it clean, green and classic.
Montebello Kitchens's insight:
salad are best dressed with chia dressings
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Healthy eats for family road-trips

Healthy eats for family road-trips | Superfood Chia Dressing | Scoop.it
There's a new breed of fast casual restaurants—meet the places making healthy meals
Montebello Kitchens's insight:
On the go? Road-trip or grabbing a meal on the fly, thankfully there are now healthy options for fast food.
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The Scoop on Baobab Powder

The Scoop on Baobab Powder | Superfood Chia Dressing | Scoop.it
With off-the-charts levels of antioxidants and major points for being exotic, baobab powder is poised to be the next acai.
Montebello Kitchens's insight:
try our Baobab Citronette superfood chia dressing
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Why I've Finally Stopped Eating Oil | No Meat Athlete

Why I've Finally Stopped Eating Oil | No Meat Athlete | Superfood Chia Dressing | Scoop.it
There was a time when going vegetarian seemed extreme. Impossible. Where will I get protein? Forget protein, where will I even get the calories? Then I did it, and it turned out not to be so hard. Vegan, though … that was different.
Montebello Kitchens's insight:
our superfood chia dressings are oil-free
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Nuts May Extend Your Lifespan By About 2 years

Nuts May Extend Your Lifespan By About 2 years | Superfood Chia Dressing | Scoop.it
We’ve known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes.
Montebello Kitchens's insight:
try Traditional Virginian Peanut Soup made with defatted peanuts
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DIY An Endless Supply Of Fresh Green Onions

DIY An Endless Supply Of Fresh Green Onions | Superfood Chia Dressing | Scoop.it
See how to regrow green onions without a garden or a green thumb.
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This Experiment Shows What Happens To Your Body When Everything You Eat Is Organic

This Experiment Shows What Happens To Your Body When Everything You Eat Is Organic | Superfood Chia Dressing | Scoop.it
Swedish grocery chain Coop enlisted one family, and its urine, to demonstrate the difference eating organic makes.
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Trends in Hemp: Is Hemp the Next “Superfood” Superstar?

Trends in Hemp: Is Hemp the Next “Superfood” Superstar? | Superfood Chia Dressing | Scoop.it
Though hemp is a commonly misunderstood ingredient—no thanks to its cousin marijuana—it offers a wide variety of both health and sustainability benefits.
Montebello Kitchens's insight:
try our new Hemp Ranch Chia Dressing
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Apple Cider Vinegar improves blood sugar regulation and speeds up weight loss

Apple Cider Vinegar improves blood sugar regulation and speeds up weight loss | Superfood Chia Dressing | Scoop.it
Apple Cider Vinegar improves blood sugar regulation and speeds up weight loss
Montebello Kitchens's insight:
All of Montebello kitchens superfood chia dressings are made using apple cider vinegar.
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