CHARGE Your Nutrition!
582 views | +0 today
Follow
CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
Curated by noellyons.com
Your new post is loading...
Your new post is loading...
Scooped by noellyons.com
Scoop.it!

Study Questions Fat and Heart Disease Link

Study Questions Fat and Heart Disease Link | CHARGE Your Nutrition! | Scoop.it
A study released in the Annals of Internal Medicine questions the link between heart disease and saturated fat.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

The Best Dietary Sources of Iodine - Natural News Blogs

The Best Dietary Sources of Iodine - Natural News Blogs | CHARGE Your Nutrition! | Scoop.it
Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates,…
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

www.uef.fi - Increased intake of fish can boost good cholesterol levels - News

Increasing the intake of fatty fish increases the number of large HDL particles, according to a recent study completed at the University of Eastern Finland. People who increased their intake of...
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Why dark chocolate is good for your heart

It might seem too good to be true, but dark chocolate is good for you and scientists now know why.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

U-M scientists and colleagues investigate the fiber of our being | University of Michigan Health System

U-M scientists and colleagues investigate the fiber of our being | University of Michigan Health System | CHARGE Your Nutrition! | Scoop.it
We're all aware of the health benefits of dietary fiber. But what is dietary fiber and how do we metabolize it? Research by U-M scientists and their colleagues has begun to uncover how our gut bacteria metabolize the complex dietary carbohydrates found in fruits and vegetables.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

More benefits emerging for one type of omega-3 fatty acid: DHA | News & Research Communications | Oregon State University

More benefits emerging for one type of omega-3 fatty acid: DHA | News & Research Communications | Oregon State University | CHARGE Your Nutrition! | Scoop.it
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Overweight Americans who pick diet drinks eat more food: study

Overweight Americans who pick diet drinks eat more food: study | CHARGE Your Nutrition! | Scoop.it
WASHINGTON (Reuters) - Heavy Americans who drink diet beverages rather than those sweetened with sugar appear to eat more, according to a study released on Thursday that raised questions about the role...
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Amazon.com: The #1 Daniel Plan Cookbook: 31 Unique Recipes for Spiritual Cleansing - 21 Daily Devotions eBook: Kiara Harris: Kindle Store

The #1 Daniel Plan Cookbook: 31 Unique Recipes for Spiritual Cleansing - 21 Daily Devotions - Kindle edition by Kiara Harris. Download it once and read it on your Kindle device, PC, phones or tablets.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Wiley: Eat More, Die Young: Why Eating a Diet Very Low In Nutrients Can Extend Lifespan

Wiley: Eat More, Die Young: Why Eating a Diet Very Low In Nutrients Can Extend Lifespan | CHARGE Your Nutrition! | Scoop.it
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

How to Overcome Every Possible Excuse for Not Learning to Cook

How to Overcome Every Possible Excuse for Not Learning to Cook | CHARGE Your Nutrition! | Scoop.it
No time? Hate grocery shopping? Tiny kitchen? David Spinks, cofounder of the online cooking bootcamp Feast, shares extremely easy, actionable tips to help you work around any roadblock to becoming a better home cook.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

The Life Extension Blog: Healthy Eating 101

The Life Extension Blog: Healthy Eating 101 | CHARGE Your Nutrition! | Scoop.it
Maylin Rodriguez-Paez, RN We get asked a lot of questions about what to eat on a daily basis. Unfor...
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Brain Food: Key Nutrients to Help Fuel your Brain and Mood

Brain Food: Key Nutrients to Help Fuel your Brain and Mood | CHARGE Your Nutrition! | Scoop.it
The brain is like any other organ in the body, it needs good quality nutrition to be as healthy as possible. Just like fiber is good for our intestines or kale and spinach are good for our eyes, our brains need nutrients too.

The brain is sensitive to what we eat in our daily lives. To remain he...
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

The question isn't just if detox diets work. It's if the body is overwhelmed by toxins.

The question isn't just if detox diets work. It's if the body is overwhelmed by toxins. | CHARGE Your Nutrition! | Scoop.it
How much do restricted diets and other techniques help? How badly do we need to detox?
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Seaweed 'may be key to weight loss'

Seaweed 'may be key to weight loss' | CHARGE Your Nutrition! | Scoop.it
Seaweed could help weight loss, research at the University of Newcastle suggests, as it contains a compound which can stop the body absorbing fat.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Food for Thought: Can the Paleo Diet Heal Mental Disorders? - US News

Food for Thought: Can the Paleo Diet Heal Mental Disorders? - US News | CHARGE Your Nutrition! | Scoop.it
Why one man says lifestyle changes could save your brain
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Dark chocolate, red wine will keep your honey heart-healthy this Valentine's Day | Loyola Medicine

noellyons.com's insight:

Other items that top the list of heart-healthy foods include:

Nuts – The heart-health benefits of nuts have been documented in several large studies, including the Nurses’ Health Study and the Iowa Women’s Health Study. The FDA reports that eating a diet that includes 1 oz. of nuts daily can reduce your risk of heart disease.

Fish – Consider a Valentine’s meal with fish that is high in omega-3 fatty acids, which reduce your risk of dying from a heart attack. Salmon and tuna are excellent sources. Canned salmon also contains soft bones, which give an added boost of calcium intake.

Flaxseed – Choose either brown or golden yellow and have them ground for a good source of omega-3 fatty acids, fiber and antioxidants.

Oatmeal – Cooked for a breakfast porridge or used in breads or desserts, oatmeal is a good source of soluble fiber, niacin, folate and potassium.

Black or kidney beans – These beans are a good source of niacin, folate, magnesium, omega-3 fatty acids, calcium and soluble fiber.

Walnuts and almonds – Both walnuts and almonds contain omega-3 fatty acids, vitamin E, magnesium, fiber and heart-favorable mono- and polyunsaturated fats.

Berries – Blueberries, cranberries, raspberries and strawberries are a good source of beta carotene, lutein, polyphenols, vitamin C, folate, potassium and fiber.

more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

"Gluten Sensitivity" May Be a Misnomer for Distinct Illnesses to Various Wheat Proteins

"Gluten Sensitivity" May Be a Misnomer for Distinct Illnesses to Various Wheat Proteins | CHARGE Your Nutrition! | Scoop.it
Gluten may not be the only wheat protein that can make people sick
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Altering Community of Gut Bacteria Promotes Health and Increases Lifespan | The Buck Institute for Research on Aging

more...
No comment yet.