Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates,…
We're all aware of the health benefits of dietary fiber. But what is dietary fiber and how do we metabolize it? Research by U-M scientists and their colleagues has begun to uncover how our gut bacteria metabolize the complex dietary carbohydrates found in fruits and vegetables.
WASHINGTON (Reuters) - Heavy Americans who drink diet beverages rather than those sweetened with sugar appear to eat more, according to a study released on Thursday that raised questions about the role...
No time? Hate grocery shopping? Tiny kitchen? David Spinks, cofounder of the online cooking bootcamp Feast, shares extremely easy, actionable tips to help you work around any roadblock to becoming a better home cook.
The brain is like any other organ in the body, it needs good quality nutrition to be as healthy as possible. Just like fiber is good for our intestines or kale and spinach are good for our eyes, our brains need nutrients too.
The brain is sensitive to what we eat in our daily lives. To remain he...
Other items that top the list of heart-healthy foods include:
Nuts – The heart-health benefits of nuts have been documented in several large studies, including the Nurses’ Health Study and the Iowa Women’s Health Study. The FDA reports that eating a diet that includes 1 oz. of nuts daily can reduce your risk of heart disease.
Fish – Consider a Valentine’s meal with fish that is high in omega-3 fatty acids, which reduce your risk of dying from a heart attack. Salmon and tuna are excellent sources. Canned salmon also contains soft bones, which give an added boost of calcium intake.
Flaxseed – Choose either brown or golden yellow and have them ground for a good source of omega-3 fatty acids, fiber and antioxidants.
Oatmeal – Cooked for a breakfast porridge or used in breads or desserts, oatmeal is a good source of soluble fiber, niacin, folate and potassium.
Black or kidney beans – These beans are a good source of niacin, folate, magnesium, omega-3 fatty acids, calcium and soluble fiber.
Walnuts and almonds – Both walnuts and almonds contain omega-3 fatty acids, vitamin E, magnesium, fiber and heart-favorable mono- and polyunsaturated fats.
Berries – Blueberries, cranberries, raspberries and strawberries are a good source of beta carotene, lutein, polyphenols, vitamin C, folate, potassium and fiber.
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