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CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
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America's Top 5 Diets: What You and Your Clients Need to Know

America's Top 5 Diets: What You and Your Clients Need to Know | CHARGE Your Nutrition! | Scoop.it
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Fruits and Vegetables: This Is What Your Grandma Never Taught You

Fruits and Vegetables: This Is What Your Grandma Never Taught You | CHARGE Your Nutrition! | Scoop.it
Fruits and vegetables' vibrant colors tell the story of their "super powers." You see, it's their "phytonutrients," or plant nutrients, that help us fight disease and stay stronger for longer....
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ISU prof concerned that misperceptions about energy drinks could have health consequences - News Service - Iowa State University

ISU prof concerned that misperceptions about energy drinks could have health consequences - News Service - Iowa State University | CHARGE Your Nutrition! | Scoop.it
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Key chocolate ingredients could help prevent obesity, diabetes

Key chocolate ingredients could help prevent obesity, diabetes | CHARGE Your Nutrition! | Scoop.it
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Fruit Juice is Just as Unhealthy as a Sugary Drink

Fruit Juice is Just as Unhealthy as a Sugary Drink | CHARGE Your Nutrition! | Scoop.it
Despite being perceived as healthy, fruit juice is very similar to a sugar-sweetened beverage. It is just as high in sugar and calories.
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Health Benefits of Dark Chocolates

Health Benefits of Dark Chocolates | CHARGE Your Nutrition! | Scoop.it
Scientists say that dark chocolate is good not only for your soul, but for your mind and body as well.
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Science Compared Every Diet, and the Winner Is Real Food

Science Compared Every Diet, and the Winner Is Real Food | CHARGE Your Nutrition! | Scoop.it
Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.
noellyons.com's insight:

Why exaggerated emphasis on a single nutrient or food is inadvisable!

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American Friends of Tel Aviv University: Not Just What You Eat

American Friends of Tel Aviv University: Not Just What You Eat | CHARGE Your Nutrition! | Scoop.it
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Study Questions Fat and Heart Disease Link

Study Questions Fat and Heart Disease Link | CHARGE Your Nutrition! | Scoop.it
A study released in the Annals of Internal Medicine questions the link between heart disease and saturated fat.
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The Best Dietary Sources of Iodine - Natural News Blogs

The Best Dietary Sources of Iodine - Natural News Blogs | CHARGE Your Nutrition! | Scoop.it
Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates,…
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Eating Red and Processed Meat – What do Scientists Say | Elsevier

Eating Red and Processed Meat – What do Scientists Say | Elsevier | CHARGE Your Nutrition! | Scoop.it
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Meat and cheese may be as bad as smoking

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www.uef.fi - Increased intake of fish can boost good cholesterol levels - News

Increasing the intake of fatty fish increases the number of large HDL particles, according to a recent study completed at the University of Eastern Finland. People who increased their intake of...
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The Top Ten Functional Food Trends - IFT.org

The Top Ten Functional Food Trends - IFT.org | CHARGE Your Nutrition! | Scoop.it
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Forging iron women

Forging iron women | CHARGE Your Nutrition! | Scoop.it
Published in the Journal of Nutrition, researchers undertook a systematic review and analysis of the effect of iron supplementation to the exercise performance of women in child-bearing years.
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Caffeine against Alzheimer's disease — Universität Bonn

Caffeine against Alzheimer's disease — Universität Bonn | CHARGE Your Nutrition! | Scoop.it
A team of researchers working with Prof. Dr. Christa E. Müller from the University of Bonn demonstrates a positive effect on tau deposits
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Seven a day keeps the reaper at bay

Seven a day keeps the reaper at bay | CHARGE Your Nutrition! | Scoop.it
Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new UCL study.
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#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue – Podcast | The Bulletproof Executive

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue – Podcast | The Bulletproof Executive | CHARGE Your Nutrition! | Scoop.it
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Do High-Protein Diets Cause Kidney Disease and Cancer?

Do High-Protein Diets Cause Kidney Disease and Cancer? | CHARGE Your Nutrition! | Scoop.it
It seems like every other week there is a media uproar about the dangers of any number of foods. Lately, the target has been meat - specifically high-protein diets - and its supposed connection to ...
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The Best Supplements to Fight Fatigue

The Best Supplements to Fight Fatigue | CHARGE Your Nutrition! | Scoop.it
Whether your fatigue is caused by sleep deprivation, stress, or exercise, Sol Orwell of the supplement research site Examine.com offers the very best safe, effective supplements to help you re-energize and get back in the game.
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Wiley: Eat More, Die Young: Why Eating a Diet Very Low In Nutrients Can Extend Lifespan

Wiley: Eat More, Die Young: Why Eating a Diet Very Low In Nutrients Can Extend Lifespan | CHARGE Your Nutrition! | Scoop.it
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How to Overcome Every Possible Excuse for Not Learning to Cook

How to Overcome Every Possible Excuse for Not Learning to Cook | CHARGE Your Nutrition! | Scoop.it
No time? Hate grocery shopping? Tiny kitchen? David Spinks, cofounder of the online cooking bootcamp Feast, shares extremely easy, actionable tips to help you work around any roadblock to becoming a better home cook.
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The Life Extension Blog: Healthy Eating 101

The Life Extension Blog: Healthy Eating 101 | CHARGE Your Nutrition! | Scoop.it
Maylin Rodriguez-Paez, RN We get asked a lot of questions about what to eat on a daily basis. Unfor...
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Brain Food: Key Nutrients to Help Fuel your Brain and Mood

Brain Food: Key Nutrients to Help Fuel your Brain and Mood | CHARGE Your Nutrition! | Scoop.it
The brain is like any other organ in the body, it needs good quality nutrition to be as healthy as possible. Just like fiber is good for our intestines or kale and spinach are good for our eyes, our brains need nutrients too.

The brain is sensitive to what we eat in our daily lives. To remain he...
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The question isn't just if detox diets work. It's if the body is overwhelmed by toxins.

The question isn't just if detox diets work. It's if the body is overwhelmed by toxins. | CHARGE Your Nutrition! | Scoop.it
How much do restricted diets and other techniques help? How badly do we need to detox?
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