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CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
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3 Signs You Could Be Eating Too Much Protein

3 Signs You Could Be Eating Too Much Protein | CHARGE Your Nutrition! | Scoop.it
With recent launches of Lunchables Protein Packs and Cheerios Protein, it seems food companies are trying to sell us on more protein in just about every aisle of the grocery store.

The average adult needs about 0.8 grams of protein per kilogram of...
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'Bulletproof' Coffee May Hike Lipids

'Bulletproof' Coffee May Hike Lipids | CHARGE Your Nutrition! | Scoop.it
LAS VEGAS -- Spiking coffee with butter and coconut oil -- a concoction known as bulletproof coffee -- may be boosting hyperlipidemia in otherwise healthy patients, researchers said here.
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The Key to Automatic Weight Loss! - Dr. Mark Hyman

The Key to Automatic Weight Loss! - Dr. Mark Hyman | CHARGE Your Nutrition! | Scoop.it
Why Are We Fat? Is It Gluttony, or Is Your Fat Actually Hungry? What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own …
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Which Foods Are Best for Managing Stress?

Which Foods Are Best for Managing Stress? | CHARGE Your Nutrition! | Scoop.it
Dark chocolates, bananas, and purple berries are some of the foods you can eat regularly to help fight stress.
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10 Tricks To Clean Up Your Diet

10 Tricks To Clean Up Your Diet | CHARGE Your Nutrition! | Scoop.it
Some people claim that healthy eating takes a lot of time and is complicated. But it doesn’t have to be this way. If you know how to do it right, you can incorporate more healthy food into your life!
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Diet Can Predict Cognitive Decline

Preliminary data from Tufts University researchers suggest that lower dietary consumption of eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) might be risk factors for cognitive decline.
noellyons.com's insight:

There is growing evidence that very long chain omega-3 fatty acids are beneficial for maintaining cognitive health!

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Forging iron women

Forging iron women | CHARGE Your Nutrition! | Scoop.it
Published in the Journal of Nutrition, researchers undertook a systematic review and analysis of the effect of iron supplementation to the exercise performance of women in child-bearing years.
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Caffeine against Alzheimer's disease — Universität Bonn

Caffeine against Alzheimer's disease — Universität Bonn | CHARGE Your Nutrition! | Scoop.it
A team of researchers working with Prof. Dr. Christa E. Müller from the University of Bonn demonstrates a positive effect on tau deposits
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Seven a day keeps the reaper at bay

Seven a day keeps the reaper at bay | CHARGE Your Nutrition! | Scoop.it
Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new UCL study.
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#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue – Podcast | The Bulletproof Executive

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue – Podcast | The Bulletproof Executive | CHARGE Your Nutrition! | Scoop.it
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Do High-Protein Diets Cause Kidney Disease and Cancer?

Do High-Protein Diets Cause Kidney Disease and Cancer? | CHARGE Your Nutrition! | Scoop.it
It seems like every other week there is a media uproar about the dangers of any number of foods. Lately, the target has been meat - specifically high-protein diets - and its supposed connection to ...
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The Best Supplements to Fight Fatigue

The Best Supplements to Fight Fatigue | CHARGE Your Nutrition! | Scoop.it
Whether your fatigue is caused by sleep deprivation, stress, or exercise, Sol Orwell of the supplement research site Examine.com offers the very best safe, effective supplements to help you re-energize and get back in the game.
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11 Proven Health Benefits of Chia Seeds (No. 3 is My Favorite)

11 Proven Health Benefits of Chia Seeds (No. 3 is My Favorite) | CHARGE Your Nutrition! | Scoop.it
Chia seeds are among the most nutritious foods on the planet. Here are 11 health benefits of chia seeds that are supported by science.
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A full serving of protein at each meal needed for maximum muscle health

A full serving of protein at each meal needed for maximum muscle health | CHARGE Your Nutrition! | Scoop.it
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it's all good, right?
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Sorry, But There's No Such Thing As A 'Healthy' Sugar

Sorry, But There's No Such Thing As A 'Healthy' Sugar | CHARGE Your Nutrition! | Scoop.it
Infographic designed by Noelle Campbell

We hate to be the bearers of bad news, but we feel the need to clarify a common misconception: There's no such thing as a "healthy" sugar. Or even a "less bad" sugar. Your body doesn'...
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Mindful eating could help curb obesity | BPS

Mindful eating could help curb obesity | BPS | CHARGE Your Nutrition! | Scoop.it
noellyons.com's insight:

Encouraging people to be mindful of what they are eating rather than responding to their emotions could be key in the battle against obesity.

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15 Health Benefits Of Garlic

15 Health Benefits Of Garlic | CHARGE Your Nutrition! | Scoop.it
Garlic. The first thing that might come to mind is fending off vampires and bad breath. But did you know that garlic actually has its pungent odour characteristic because of potent sulphur-containing compounds that are anti-bacterial, antiviral, anti-fungal and anti-oxidant? Discover 15 reasons why you should be adding some garlic to your meals.
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Fruits and Vegetables: This Is What Your Grandma Never Taught You

Fruits and Vegetables: This Is What Your Grandma Never Taught You | CHARGE Your Nutrition! | Scoop.it
Fruits and vegetables' vibrant colors tell the story of their "super powers." You see, it's their "phytonutrients," or plant nutrients, that help us fight disease and stay stronger for longer....
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ISU prof concerned that misperceptions about energy drinks could have health consequences - News Service - Iowa State University

ISU prof concerned that misperceptions about energy drinks could have health consequences - News Service - Iowa State University | CHARGE Your Nutrition! | Scoop.it
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Key chocolate ingredients could help prevent obesity, diabetes

Key chocolate ingredients could help prevent obesity, diabetes | CHARGE Your Nutrition! | Scoop.it
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Fruit Juice is Just as Unhealthy as a Sugary Drink

Fruit Juice is Just as Unhealthy as a Sugary Drink | CHARGE Your Nutrition! | Scoop.it
Despite being perceived as healthy, fruit juice is very similar to a sugar-sweetened beverage. It is just as high in sugar and calories.
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Health Benefits of Dark Chocolates

Health Benefits of Dark Chocolates | CHARGE Your Nutrition! | Scoop.it
Scientists say that dark chocolate is good not only for your soul, but for your mind and body as well.
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Science Compared Every Diet, and the Winner Is Real Food

Science Compared Every Diet, and the Winner Is Real Food | CHARGE Your Nutrition! | Scoop.it
Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.
noellyons.com's insight:

Why exaggerated emphasis on a single nutrient or food is inadvisable!

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