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CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
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Simple Banana Bread Mini Muffins at Babble

Simple Banana Bread Mini Muffins at Babble | CHARGE Your Nutrition! | Scoop.it

Try these simple banana bread mini-muffins for a healthy, nutritious start to your day!

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Treat your heart to these 25 healthy foods - eMaxHealth

Treat your heart to these 25 healthy foods - eMaxHealth | CHARGE Your Nutrition! | Scoop.it

25 healthy foods

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Elias Gambaro's curator insight, May 9, 2014 7:10 PM

This article has 25 heart healthy foods with a description. I eat a lot of these foods already, but since there's a history of heart disease in my family, I should probably start eating more if I want to stay alive and healthy, and be able to do mma and get through boot camp without having a heart attack!

Kimberly Ward's curator insight, June 20, 2014 9:45 AM

Feel beautiful on the inside by putting healthy food in you!

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Health Risks and Benefits Associated with Coffee | Nutrition-To-Wellness

Health Risks and Benefits Associated with Coffee | Nutrition-To-Wellness | CHARGE Your Nutrition! | Scoop.it

Health Risks and Benefits Associated with Coffee

noellyons.com's insight:

Def. benefits .. but in small amounts!

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Can Changes in Nutrition Labeling Help Consumers Make Better Food Choices?

The Nutrition Facts label was introduced 20 years ago and provides consumers with important information, including:the serving size, the number of servings in the package, the number of calories per serving, and the amount of nutrients for each...
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The Potential Health Risks of a Vegetarian Diet - Diet and Nutrition Center - Everyday Health

The Potential Health Risks of a Vegetarian Diet - Diet and Nutrition Center - Everyday Health | CHARGE Your Nutrition! | Scoop.it
A vegetarian or full-out vegan diet can certainly be healthy, but there are some important things you need to know to make the switch without losing essential nutrients. (The Potential Health Risks of a Vegetarian Diet.
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Stop Counting Calories! 3 Things to Track Instead | The Best Life

Stop Counting Calories! 3 Things to Track Instead | The Best Life | CHARGE Your Nutrition! | Scoop.it
noellyons.com's insight:

Think Health + Energy!

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Exceeding five-a-day target 'good for wellbeing' - Netdoctor

Exceeding five-a-day target 'good for wellbeing' - Netdoctor | CHARGE Your Nutrition! | Scoop.it
New Zealand Herald
Exceeding five-a-day target 'good for wellbeing'
Netdoctor
Exceeding five-a-day target 'good for wellbeing'. Last updated 24 January 2013.
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Danilae completes one month of raw foods and suggests 10 super foods to try.

Danilae completes one month of raw foods and suggests 10 super foods to try. | CHARGE Your Nutrition! | Scoop.it
After completing her 30-day challenge of eating raw foods, Danilae gives her top 10 picks for raw food and a green juice recipe.
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Does the BMI need correcting?

Does the BMI need correcting? | CHARGE Your Nutrition! | Scoop.it
A new way of calculating Body Mass Index (BMI) has been proposed but does it really solve any of the BMI's well-known problems? (BMI: Does the Body Mass Index need fixing?
noellyons.com's insight:

Yes!

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Hungry For Change -Escaping The Diet Trap Forever! | The Organic View Radio Show

Hungry For Change -Escaping The Diet Trap Forever! | The Organic View Radio Show | CHARGE Your Nutrition! | Scoop.it
Hungry For Change authors, James Colquhoun and Laurentine Ten Bosch will talk to June Stoyer about how you can change your health by your food choices. (Escaping The Diet Trap Forever!
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10 Detox Foods That Will Help You Lose 10 Pounds | The Dr. Oz Show

10 Detox Foods That Will Help You Lose 10 Pounds | The Dr. Oz Show | CHARGE Your Nutrition! | Scoop.it
Get the latest Dr. Oz-approved detox plan! Forget “detox drinks,” learn what you can eat to jumpstart your health and lose weight. Plus, get Dr. Oz’s homeopathic starter kit. It has everything you need to get healthy naturally!
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How To Safely Detox Fluoride From Your Body

How To Safely Detox Fluoride From Your Body | CHARGE Your Nutrition! | Scoop.it
As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to most “medical professionals” it...
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Healthy Habits: 8 Nutritious Snacks for Under $3

Healthy Habits: 8 Nutritious Snacks for Under $3 | CHARGE Your Nutrition! | Scoop.it

Eating right doesn't always have to be expensive!

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Improve Your Immune System With Food

Improve Your Immune System With Food | CHARGE Your Nutrition! | Scoop.it
Prevent sickness by stocking up on these items the next time you're at the grocery store (FACT: Chicken soup may make you feel better (hello, comfort food!
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Should I Drink a Shake After a Workout? | Men's Health

Should I Drink a Shake After a Workout? | Men's Health | CHARGE Your Nutrition! | Scoop.it
Do you really need to eat protein after your workout? We separate fact from fiction ("@RangerStrength: Should I Drink a Shake After a Workout?
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Top Food Poisoning Source IDed

Top Food Poisoning Source IDed | CHARGE Your Nutrition! | Scoop.it
More deaths are linked to contaminated poultry, CDC study finds. (RT @ABC: Leafy Greens Top Food Poisoning Source http://t.co/a9q2eT4e)
noellyons.com's insight:

Contaminated foods seem to be the big concern in 2013!

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Herbal Apothecary 101 - Natural Remedies - Mother Earth Living

Herbal Apothecary 101 - Natural Remedies - Mother Earth Living | CHARGE Your Nutrition! | Scoop.it
Health made simple: Make your own medicine with an herbal apothecary. Prepare medicines in your kitchen using just a few herbs and understanding a few simple techniques as ancient as time.
noellyons.com's insight:

Be careful here .. ! But there are definite benefits if you research dilligently

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What Do I Eat? - with David Wolfe

noellyons.com's insight:

Ever asked this question?! What's key is how does any food make you FEEL!

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8 Healthy Make-Ahead Breakfast Recipes | Be Well Philly

8 Healthy Make-Ahead Breakfast Recipes | Be Well Philly | CHARGE Your Nutrition! | Scoop.it
I've done it, you've done it, we've all done it: hit the snooze button one too many times, leaving hardly any time to look presentable, let alone eat a half-decent breakfast.
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Low-Calorie Snacks for Every Craving

Low-Calorie Snacks for Every Craving | CHARGE Your Nutrition! | Scoop.it
Between-meal bites don’t have to be boring (or bad for you). Here are 42 tasty low-calorie options—for the car, the couch, and beyond—plus answers to your biggest snacking questions.
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RAW FOOD FITNESS MOTIVATION: How to Stop Craving Junk

In this video I talk about an important aspect of raw food and fitness and how to end the cycle of craving junk food. Go to http://www.easyrawfoodenergy.com ... (RAW FOOD FITNESS MOTIVATION: Craving Junk vs.
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