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CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
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Improve Your Immune System With Food

Improve Your Immune System With Food | CHARGE Your Nutrition! | Scoop.it
Prevent sickness by stocking up on these items the next time you're at the grocery store (FACT: Chicken soup may make you feel better (hello, comfort food!
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Increasing Protein Intake on a Raw Food Diet

Increasing Protein Intake on a Raw Food Diet | CHARGE Your Nutrition! | Scoop.it
Small Protein Snacks Help (http://t.co/ThpbruTd)
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Should I Drink a Shake After a Workout? | Men's Health

Should I Drink a Shake After a Workout? | Men's Health | CHARGE Your Nutrition! | Scoop.it
Do you really need to eat protein after your workout? We separate fact from fiction ("@RangerStrength: Should I Drink a Shake After a Workout?
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The Miracle of Broccoli

The Miracle of Broccoli | CHARGE Your Nutrition! | Scoop.it
Julie Daniluk explains how broccoli can be used as a powerful detoxifier.
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Top Food Poisoning Source IDed

Top Food Poisoning Source IDed | CHARGE Your Nutrition! | Scoop.it
More deaths are linked to contaminated poultry, CDC study finds. (RT @ABC: Leafy Greens Top Food Poisoning Source http://t.co/a9q2eT4e)
noellyons.com's insight:

Contaminated foods seem to be the big concern in 2013!

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Herbal Apothecary 101 - Natural Remedies - Mother Earth Living

Herbal Apothecary 101 - Natural Remedies - Mother Earth Living | CHARGE Your Nutrition! | Scoop.it
Health made simple: Make your own medicine with an herbal apothecary. Prepare medicines in your kitchen using just a few herbs and understanding a few simple techniques as ancient as time.
noellyons.com's insight:

Be careful here .. ! But there are definite benefits if you research dilligently

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What Do I Eat? - with David Wolfe

noellyons.com's insight:

Ever asked this question?! What's key is how does any food make you FEEL!

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8 Healthy Make-Ahead Breakfast Recipes | Be Well Philly

8 Healthy Make-Ahead Breakfast Recipes | Be Well Philly | CHARGE Your Nutrition! | Scoop.it
I've done it, you've done it, we've all done it: hit the snooze button one too many times, leaving hardly any time to look presentable, let alone eat a half-decent breakfast.
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Low-Calorie Snacks for Every Craving

Low-Calorie Snacks for Every Craving | CHARGE Your Nutrition! | Scoop.it
Between-meal bites don’t have to be boring (or bad for you). Here are 42 tasty low-calorie options—for the car, the couch, and beyond—plus answers to your biggest snacking questions.
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RAW FOOD FITNESS MOTIVATION: How to Stop Craving Junk

In this video I talk about an important aspect of raw food and fitness and how to end the cycle of craving junk food. Go to http://www.easyrawfoodenergy.com ... (RAW FOOD FITNESS MOTIVATION: Craving Junk vs.
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The nutritional value of peanuts - by Eileen Eva - Helium

The nutritional value of peanuts - by Eileen Eva - Helium | CHARGE Your Nutrition! | Scoop.it
When we hear of peanuts, we think of the delightful peanut butter, salted peanuts roasted-in oil, stale peanuts we always get in economy class fli..., Eileen Eva (Uses and #nutritional value of #peanuts http://t.co/91cd12yT)...
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Nutritional tips and tricks to help you feel and look your best - Thegardenisland.com

Nutritional tips and tricks to help you feel and look your best - Thegardenisland.com | CHARGE Your Nutrition! | Scoop.it
Nutritional tips and tricks to help you feel and look your best
Thegardenisland.com
Some of you might know about the Body Transformation Challenge that is currently going on at the Kaua'i Athletic Club.
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20 Healthy Drink Options - Prevention.com

20 Healthy Drink Options - Prevention.com | CHARGE Your Nutrition! | Scoop.it
The 20 Healthiest Drinks For You http://t.co/w1ONeSRv @prevention
noellyons.com's insight:

Useful for inventing your own drinks too!

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Health Risks and Benefits Associated with Coffee | Nutrition-To-Wellness

Health Risks and Benefits Associated with Coffee | Nutrition-To-Wellness | CHARGE Your Nutrition! | Scoop.it

Health Risks and Benefits Associated with Coffee

noellyons.com's insight:

Def. benefits .. but in small amounts!

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Can Changes in Nutrition Labeling Help Consumers Make Better Food Choices?

The Nutrition Facts label was introduced 20 years ago and provides consumers with important information, including:the serving size, the number of servings in the package, the number of calories per serving, and the amount of nutrients for each...
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The Potential Health Risks of a Vegetarian Diet - Diet and Nutrition Center - Everyday Health

The Potential Health Risks of a Vegetarian Diet - Diet and Nutrition Center - Everyday Health | CHARGE Your Nutrition! | Scoop.it
A vegetarian or full-out vegan diet can certainly be healthy, but there are some important things you need to know to make the switch without losing essential nutrients. (The Potential Health Risks of a Vegetarian Diet.
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Stop Counting Calories! 3 Things to Track Instead | The Best Life

Stop Counting Calories! 3 Things to Track Instead | The Best Life | CHARGE Your Nutrition! | Scoop.it
noellyons.com's insight:

Think Health + Energy!

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Exceeding five-a-day target 'good for wellbeing' - Netdoctor

Exceeding five-a-day target 'good for wellbeing' - Netdoctor | CHARGE Your Nutrition! | Scoop.it
New Zealand Herald
Exceeding five-a-day target 'good for wellbeing'
Netdoctor
Exceeding five-a-day target 'good for wellbeing'. Last updated 24 January 2013.
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Danilae completes one month of raw foods and suggests 10 super foods to try.

Danilae completes one month of raw foods and suggests 10 super foods to try. | CHARGE Your Nutrition! | Scoop.it
After completing her 30-day challenge of eating raw foods, Danilae gives her top 10 picks for raw food and a green juice recipe.
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Does the BMI need correcting?

Does the BMI need correcting? | CHARGE Your Nutrition! | Scoop.it
A new way of calculating Body Mass Index (BMI) has been proposed but does it really solve any of the BMI's well-known problems? (BMI: Does the Body Mass Index need fixing?
noellyons.com's insight:

Yes!

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Hungry For Change -Escaping The Diet Trap Forever! | The Organic View Radio Show

Hungry For Change -Escaping The Diet Trap Forever! | The Organic View Radio Show | CHARGE Your Nutrition! | Scoop.it
Hungry For Change authors, James Colquhoun and Laurentine Ten Bosch will talk to June Stoyer about how you can change your health by your food choices. (Escaping The Diet Trap Forever!
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10 Detox Foods That Will Help You Lose 10 Pounds | The Dr. Oz Show

10 Detox Foods That Will Help You Lose 10 Pounds | The Dr. Oz Show | CHARGE Your Nutrition! | Scoop.it
Get the latest Dr. Oz-approved detox plan! Forget “detox drinks,” learn what you can eat to jumpstart your health and lose weight. Plus, get Dr. Oz’s homeopathic starter kit. It has everything you need to get healthy naturally!
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How To Safely Detox Fluoride From Your Body

How To Safely Detox Fluoride From Your Body | CHARGE Your Nutrition! | Scoop.it
As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to most “medical professionals” it...
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'Superfoods' Everyone Needs: Blueberries, Tea, Salmon, & More

'Superfoods' Everyone Needs: Blueberries, Tea, Salmon, & More | CHARGE Your Nutrition! | Scoop.it
A healthy diet incorporating a variety of so-called 'superfoods' will help you maintain your weight, fight disease, and live longer. (Learn more about #trusculpt in this @ElevateMagazine article.
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My Berrylicious Protein Shake Recipe | The Underground Bootcamp | Healthy Living, Nutrition, Fitness

My Berrylicious Protein Shake Recipe | The Underground Bootcamp | Healthy Living, Nutrition, Fitness | CHARGE Your Nutrition! | Scoop.it
This is the recipe for my favorite pre-workout protein shake. This strawberry flavored protein shake tastes a lot like a summer slushy.
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