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CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
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Slim Is Simple .org - The Non-Profit Nutrition Education Effort

Eat Smarter - Not Less! Keep it simple ...

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20 Years Later: The Mediterranean Diet in the United States - Food Product Design

20 Years Later: The Mediterranean Diet in the United States - Food Product Design | CHARGE Your Nutrition! | Scoop.it
This is a milestone year for one of the most celebrated ways of healthy eating and living: 2013 marks the 20th anniversary of the introduction of the Mediterranean Diet.
noellyons.com's insight:
Happy Birthday Med Diet!
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For a healthy heart, stick to butter

For a healthy heart, stick to butter | CHARGE Your Nutrition! | Scoop.it
Replacing saturated fat with high omega-6 vegetable oils might put you at a greater risk for heart attack; it certainly won’t provide any health benefits.
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Surprising Health Hazards Associated with an All-Fruit Diet

Surprising Health Hazards Associated with an All-Fruit Diet | CHARGE Your Nutrition! | Scoop.it
Actor Ashton Kutcher discloses health issues he encountered after adopting an all-fruit diet in preparation for his role as Steve Jobs.
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How to Slim Down Your Next Sushi Meal

How to Slim Down Your Next Sushi Meal | CHARGE Your Nutrition! | Scoop.it
This light and satisfying combination is sure to keep you satisfied until dinner. (How To Slim Down Your Sushi Order http://t.co/DgBEIvNQ)
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Food on the Mind: 20 Surprising Insights From Food Psychology — PsyBlog

Food on the Mind: 20 Surprising Insights From Food Psychology — PsyBlog | CHARGE Your Nutrition! | Scoop.it

Exploring dysfunctional relationships with food …

noellyons.com's insight:

How's Your Relationship With Food?!

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Kickin' Kale - Toby Amidor Nutrition

Kickin' Kale - Toby Amidor Nutrition | CHARGE Your Nutrition! | Scoop.it

Hearty winter greens, such as kale, can add a powerful nutritional punch to your diet. Kale is rated one of the top six healthiest vegetables

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9 Foods That May Lengthen Your Life - Longevity Center - Everyday Health

9 Foods That May Lengthen Your Life - Longevity Center - Everyday Health | CHARGE Your Nutrition! | Scoop.it
Researchers have identified superfoods that boost health and increase longevity. Learn about healthy foods rich in antioxidants, omega-3 fatty acids, and more.
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Living Lasagna

Living Lasagna | CHARGE Your Nutrition! | Scoop.it
The best raw food diet website, offering raw Food Vegan Recipes, Raw Food Videos And An Online Store. The Best Organic Raw Food Essentials including Super Foods, Raw Almonds, Living Foods, Raw Chocolate and more.
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Preparing Your Body To Eat - Life Extension

Preparing Your Body To Eat - Life Extension | CHARGE Your Nutrition! | Scoop.it
In 2012, a study was published showing that people consuming 350 mg of green coffee bean extract before meals lost an average of 17.6 pounds while reducing body fat.
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5 healthy hot cocoa recipes

5 healthy hot cocoa recipes | CHARGE Your Nutrition! | Scoop.it
Kick the chemicals out of your hot cocoa with these creamy chocolicious concoctions (including vegan and sugar-free options).
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Why is Bread Bad For You? The Shocking Truth

Why is Bread Bad For You? The Shocking Truth | CHARGE Your Nutrition! | Scoop.it
Bread is bad for your health, especially if it is made out of wheat. Most breads are low in essential nutrients and can cause various health problems.
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7 principles of healthy eating

7 principles of healthy eating | CHARGE Your Nutrition! | Scoop.it
The remedy for eating better isn’t deprivation, blandness, or a rigid diet―it’s incorporating good habits into your life. The key to eating right and maintaining weight is a plan that fits your life.
noellyons.com's insight:
Food is there to be enjoyed!
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Sugar: The number one toxin in your diet - Washington Times

Sugar: The number one toxin in your diet - Washington Times | CHARGE Your Nutrition! | Scoop.it
Washington Times
Sugar: The number one toxin in your diet
Washington Times
What is the single biggest killer in your diet? Hot dogs? Pizza? Soda?
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Probiotics: 10 Things You Didn’t Know About Beneficial Bacteria | Institute for Integrative Nutrition

Probiotics: 10 Things You Didn’t Know About Beneficial Bacteria | Institute for Integrative Nutrition | CHARGE Your Nutrition! | Scoop.it
Probiotics are living microorganisms that can provide a wide variety of health benefits, including digesting food, producing vitamins, and supporting the immune system.
noellyons.com's insight:

If your gut is "out of balance", eating the best foods available won't make any difference, because they don't make it beyond the gut!

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Gluten: The Greatest Enemy of Clear Skin

Gluten: The Greatest Enemy of Clear Skin | CHARGE Your Nutrition! | Scoop.it
Because gluten-sensitive people cannot properly digest gluten, these large molecules enter the bloodstream, and the immune system recognizes them as invaders, activating an immune response that increases inflammation, which in turn can result in...
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CARTA: The Evolution of Human Nutrition

Learning from Dietary Transitions throughout history ...

 

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"Tracing the evolution of the human diet from our earliest ancestors may offer clues to the origin of many health problems we currently face"

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Are You Missing the Main Point of Eating More Plant-Based Nutrient Rich and Potentially Going Vegetarian or Vegan?

Are You Missing the Main Point of Eating More Plant-Based Nutrient Rich and Potentially Going Vegetarian or Vegan? | CHARGE Your Nutrition! | Scoop.it

Improve your life with Nutrient-Rich Healthy Eating ..

noellyons.com's insight:

"80-90% of the foods people are eating are nutrient poor- meaning they are devoid of any substantial amount of phytonutrients, fiber, vitamins and minerals and health-promoting forms of protein, carbohydrates and fat!"

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Drink to your health: New York mixologists are creating nutritional cocktails that can help ward off sickness

Drink to your health: New York mixologists are creating nutritional cocktails that can help ward off sickness | CHARGE Your Nutrition! | Scoop.it
When you’re in the middle of a winter cold, a hot toddy can feel as effective as any over-the-counter remedy. But what about trying a drink before the sniffles set in?
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6 Food Cures That Can Change Your Life - Diet and Nutrition Center - Everyday Health

6 Food Cures That Can Change Your Life - Diet and Nutrition Center - Everyday Health | CHARGE Your Nutrition! | Scoop.it
Nutrition expert Joy Bauer explains how food cures like ginger, coffee, and egg whites can help treat common health conditions like high blood pressure, chronic pain, and more.
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Cauliflower the Head of the Cruciferous Vegetable Family - Life Extension

Cauliflower the Head of the Cruciferous Vegetable Family
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All about the diet Victoria Beckham, Jennifer Aniston, and Gwyneth ...

All about the diet Victoria Beckham, Jennifer Aniston, and Gwyneth ... | CHARGE Your Nutrition! | Scoop.it

There's a new diet fad taking over Tinseltown: The Alkaline Diet

noellyons.com's insight:

Finally ... the stars may have found the right healthy eating plan!

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