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CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
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Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies

Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies | CHARGE Your Nutrition! | Scoop.it
Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies
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You can think you are eating nutrient-rich, to actually find you are not!

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Detox Diets: Do They Work?

Detox Diets: Do They Work? | CHARGE Your Nutrition! | Scoop.it

Although detox regimens vary, they generally entail a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements.

noellyons.com's insight:

Note: All diets tend to work short-term, because they provide a "pattern interrupt" which snap you out of your usual lifestyle habits!

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Is the Diet Industry Making Us Fat?

Is the Diet Industry Making Us Fat? | CHARGE Your Nutrition! | Scoop.it
You won’t believe Dr. Mark Hyman’s diet truths. What does “fat-free” really mean and how harmful is diet soda? Dr. Mark Hyman explains what’s shooting the number of diabetes cases through the roof and how we can prevent it.
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Why coconut oil stands out as today's most amazing superfood

Why coconut oil stands out as today's most amazing superfood | CHARGE Your Nutrition! | Scoop.it
Why coconut oil stands out as today's most amazing superfood
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Butter vs Margarine

What is the difference between Butter and Margarine? And is one better...

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Excellent video which demonstrates the subtle differences between Butter & Margarine - and what that means!

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Why You Should Be Wild About Salmon

Why You Should Be Wild About Salmon | CHARGE Your Nutrition! | Scoop.it
Wild salmon is loaded with protein and the two blockbuster omega-3s, DHA and EPA, that make us happy, smart and pain-free.
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Need a Liver Detox? Look to Broccoli - Care2.com

Need a Liver Detox? Look to Broccoli - Care2.com | CHARGE Your Nutrition! | Scoop.it

A phytonutrient produced by broccoli can enhance the function of our so-called phase II enzyme system

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7 Tasty Dishes To Get You Started On The Mediterranean Diet - Business Insider

7 Tasty Dishes To Get You Started On The Mediterranean Diet - Business Insider | CHARGE Your Nutrition! | Scoop.it
7 Tasty Dishes To Get You Started On The Mediterranean Diet Business Insider A new study published this week by the New England Journal of Medicine showed that people at risk for heart disease can significantly lower the likelihood of a heart...
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10 Health Lies and Myths That Mainstream Nutritionists Spread

10 Health Lies and Myths That Mainstream Nutritionists Spread | CHARGE Your Nutrition! | Scoop.it
Dr. Mercola reviews the top 10 health lies and misconceptions of mainstream nutrition.
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Should I Do a Cleanse?

Should I Do a Cleanse? | CHARGE Your Nutrition! | Scoop.it
I often hear that question from clients when they want their body to heal quicker, or they don’t quite understand what’s going on with their internal
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Frozen vs. Fresh? Which Vegetables Are Best

Frozen vs. Fresh? Which Vegetables Are Best | CHARGE Your Nutrition! | Scoop.it

It's National Frozen Food Month! So when it comes to choosing veggies in the grocery aisle, which versions are best?

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Tip 559: Avoid Energy Drinks In Favor of Strategic Workout Supplementation For Best Performance & Body Composition

Tip 559: Avoid Energy Drinks In Favor of Strategic Workout Supplementation For Best Performance & Body Composition | CHARGE Your Nutrition! | Scoop.it
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17 Healthy Grains You’ve Never Heard Of

17 Healthy Grains You’ve Never Heard Of | CHARGE Your Nutrition! | Scoop.it
Sick of brown rice and wheat bread? Find a new favorite on this list of exotic, ancient, and occasionally hard-to-pronounce (triticale, anyone?) grains.
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Food Politics » Let’s Ask Marion: What’s The Recommended Daily Allowance of Sugar?

Food Politics » Let’s Ask Marion: What’s The Recommended Daily Allowance of Sugar? | CHARGE Your Nutrition! | Scoop.it
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Why is Diet Soda Bad For You? The Truth About Diet Drinks

Why is Diet Soda Bad For You? The Truth About Diet Drinks | CHARGE Your Nutrition! | Scoop.it
There are some observational studies showing that diet soft drinks are correlated with disease. However, it has not been proven that they "cause" any harm.
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5 Fats That Don't Make You Fat

5 Fats That Don't Make You Fat | CHARGE Your Nutrition! | Scoop.it
Dietary fats play an important role in a healthy diet and are needed for many of our bodies processes. Discover five incredible dietary fats that are nutrient rich and great for your waist line too!
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4 Reasons Your Multivitamin Isn't Working - Shape

4 Reasons Your Multivitamin Isn't Working - Shape | CHARGE Your Nutrition! | Scoop.it
It's been long believed that a daily multivitamin helps fill in gaps in your diet (whatever you're not getting in your food, you can get in this pill) and protect you from diseases. That's why 42 percent of American adults take ...
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The Secrets to Detoxing: Enzymes & Digestion + my Daily Detox ...

The Secrets to Detoxing: Enzymes & Digestion + my Daily Detox ... | CHARGE Your Nutrition! | Scoop.it

What nobody is telling you about obtaining & sustaining your optimum energy, health & beauty!

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Book Notes: 'The Longevity Kitchen' - Wicked Local- Pembroke

Book Notes: 'The Longevity Kitchen' - Wicked Local- Pembroke | CHARGE Your Nutrition! | Scoop.it

16 antioxidant “power foods,” rich in omega-3, are at the core of this eating plan

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Fight inflammation with these superfoods!

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Age-proof diet for longevity - Medical Xpress

Age-proof diet for longevity - Medical Xpress | CHARGE Your Nutrition! | Scoop.it

Age-proof diet for longevity

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Med Diet = Psychological and Physical Health!

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