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CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
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Whole-Wheat Pasta versus Inulin-Infused White Pasta: Is One Better for Me?

Whole-Wheat Pasta versus Inulin-Infused White Pasta: Is One Better for Me? | CHARGE Your Nutrition! | Scoop.it
(HealthCastle.com) I’ve been buying inulin-infused white pasta (the SmartTM pasta) for years now. I remember the day I compared the nutrition facts on the boxes and thought, wo
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Reishi, Ling Zhi: 'Mushrooms Of Immortality'

Reishi, Ling Zhi: 'Mushrooms Of Immortality' | CHARGE Your Nutrition! | Scoop.it
While we cannot yet state that reishi mushrooms extend the disease-free period of cancer patients, reishi remains as an excellent candidate for augmenting chemotherapy, according to some cancer researchers.
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How To Eat For Your Thyroid

How To Eat For Your Thyroid | CHARGE Your Nutrition! | Scoop.it
The ORGANic series will focus on eating for your organs. Each installment will discuss a different organ, signs that it’s out of whack, and how to help remedy the symptoms with food and...
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The Extraordinary Science of Addictive Junk Food

The Extraordinary Science of Addictive Junk Food | CHARGE Your Nutrition! | Scoop.it
NY Times investigative reporter Michael Moss writes about the extraordinary science behind taste and addiction to junk foods.
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Breakfast Ideas: 25 Easy Breakfast Ideas To Make You Perform Better

Breakfast Ideas: 25 Easy Breakfast Ideas To Make You Perform Better | CHARGE Your Nutrition! | Scoop.it
25 breakfast ideas. Perfect easy breakfast ideas you can use to kickstart your day…
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Let Them Eat Fat

Let Them Eat Fat | CHARGE Your Nutrition! | Scoop.it
Listening to the doctors on cable TV, you might think that it's better to cook up a batch of meth than to cook with butter, writes Ron Rosenbaum.
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Understanding Why ‘Food is Medicine’ – An Interview with Dr. Mark Hyman |

Understanding Why ‘Food is Medicine’ – An Interview with Dr. Mark Hyman | | CHARGE Your Nutrition! | Scoop.it
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10 Easy, 5-Minute Breakfast Ideas - Diet and Nutrition Center - Everyday Health

10 Easy, 5-Minute Breakfast Ideas - Diet and Nutrition Center - Everyday Health | CHARGE Your Nutrition! | Scoop.it
Breakfast is indeed the most important meal of the day, but time is of the essence most mornings. Try these recipes for quick and nutritious meals on the go.
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Lit Fitness Magazine - March 2013

Lit Fitness Magazine - March 2013 | CHARGE Your Nutrition! | Scoop.it
With the power to help you lose weight and act as cholesterol-lowering agent, if these foods aren’t a part of your daily diet, they should be. (Another good and short one for ya....
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Is There Proof That The Anti-Inflammatory Plan Works?

Is There Proof That The Anti-Inflammatory Plan Works? | CHARGE Your Nutrition! | Scoop.it
Is there scientific proof that diet can significantly reduce or increase inflammation?
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Should I Do a Cleanse?

Should I Do a Cleanse? | CHARGE Your Nutrition! | Scoop.it
I often hear that question from clients when they want their body to heal quicker, or they don’t quite understand what’s going on with their internal
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Chaga, The Clinker Fungus: This Mushroom Looks Scary But Can Benefit Health

Chaga, The Clinker Fungus: This Mushroom Looks Scary But Can Benefit Health | CHARGE Your Nutrition! | Scoop.it
While this strange-looking mushroom has been called a "tree cancer" since it will eventually kill its host tree, it has attracted interest for centuries in fighting human cancer and other diseases.
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8 Ways To Eat Mindfully

8 Ways To Eat Mindfully | CHARGE Your Nutrition! | Scoop.it
A journey to health should be gradual and fun. If you don’t believe that getting healthy can be exciting, wait until your body thanks you with more energy than usual and great skin. There’s no...
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Optimal Meal Frequency - How Many Meals Should You Eat Per Day?

Optimal Meal Frequency - How Many Meals Should You Eat Per Day? | CHARGE Your Nutrition! | Scoop.it
There are a lot of differing opinions about the "optimal" meal frequency. Some say that it is best to eat 5-6 small meals per day, while others disagree.
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Sugar, not fat, exposed as deadly villain in obesity epidemic

Sugar, not fat, exposed as deadly villain in obesity epidemic | CHARGE Your Nutrition! | Scoop.it
It's addictive and toxic, like a drug, and we need to wean ourselves off it, says US doctor
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Does Greek coffee hold the key to a longer life?

Does Greek coffee hold the key to a longer life? | CHARGE Your Nutrition! | Scoop.it
noellyons.com's insight:

"Boiled Greek type of coffee, which is rich in polyphenols and antioxidants and contains only a moderate amount of caffeine, seems to gather benefits compared to other coffee beverages"

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Take small steps toward healthy eating

Take small steps toward healthy eating | CHARGE Your Nutrition! | Scoop.it
Each year, the Academy of Nutrition and Dietetics sponsors a monthlong campaign to focus attention on developing sound eating habits. (Take small steps toward healthy eating: Each year, the Academy of Nutrition and Dietetics sponsors a monthlong...
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Add More Color to Your Diet

Add More Color to Your Diet | CHARGE Your Nutrition! | Scoop.it
Think black is slimming? Try red, green, and yellow. When it comes to fruits and vegetables, a more colorful plate benefits your health and waistline. We'll show you what to eat in every color for your healthiest you.
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Nutrition Myths You Need to Stop Believing | Poliquin Article

Nutrition Myths You Need to Stop Believing | Poliquin Article | CHARGE Your Nutrition! | Scoop.it
Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
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Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies

Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies | CHARGE Your Nutrition! | Scoop.it
Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies
noellyons.com's insight:

You can think you are eating nutrient-rich, to actually find you are not!

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