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Mindful eating could help curb obesity | BPS

Mindful eating could help curb obesity | BPS | CHARGE Your Nutrition! | Scoop.it
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Encouraging people to be mindful of what they are eating rather than responding to their emotions could be key in the battle against obesity.

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CHARGE Your Nutrition!
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INFOGRAPHIC: How Food and Family Meals Impact Our Happiness

INFOGRAPHIC: How Food and Family Meals Impact Our Happiness | CHARGE Your Nutrition! | Scoop.it
Do the foods we eat—and whom eat them with—affect our happiness levels? Here's what science has to say.
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The Mind-Body Connection to Digestion

The Mind-Body Connection to Digestion | CHARGE Your Nutrition! | Scoop.it
Digestion begins with your mind Contrary to popular belief, digestion begins in the brain and not the mouth. The sheer power of your thoughts, directed towards the foods you choose to consume, acti...
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9 Fats to Include in a Healthy Diet

Fats are often considered the enemy of good nutrition, but when included in a healthy diet they can boast several potential health benefits. In the September issue of Food Technology magazine published by the Institute of Food Technologists (IFT), Contributing Editor Linda Milo Ohr writes about how fatty acids and nutritional oils may benefit cognition, weight management, heart health, eye and brain development, and even mood.
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More cheese, please! News study shows dairy is good for metabolic health

More cheese, please! News study shows dairy is good for metabolic health | CHARGE Your Nutrition! | Scoop.it
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Surprising Health Benefits of Vegetables

Surprising Health Benefits of Vegetables | CHARGE Your Nutrition! | Scoop.it
Eating vegetables can help benefit your skin and bones by supplying highly bioavailable nutrients that work together for optimal health and beauty.
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Fat and sugar: Diet of confusion - New Scientist

Fat and sugar: Diet of confusion - New Scientist | CHARGE Your Nutrition! | Scoop.it
In the debate over food and health, it is too soon to absolve fat and demonise sugar. Some nutritional clarity is urgently needed
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Wrong dietary habits can cause more harm, say doctors

Wrong dietary habits can cause more harm, say doctors | CHARGE Your Nutrition! | Scoop.it
Number of patients complaining of digestive problems increases every Ramadan, comprising about 40 to 50 per cent of patients who visit the emergency department.
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Mindfulness or cake? The battle against stress and comfort-eating

Mindfulness or cake? The battle against stress and comfort-eating | CHARGE Your Nutrition! | Scoop.it
Amy Fleming: The sweet foods we crave to relieve stress have been shown to cause obesity, heart disease and type 2 diabetes. Short of a ban on sugar refinement, how can we break the habit?
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UAB News - Fruits and vegetables: good for health, not necessarily a weight loss method

UAB News - Fruits and vegetables: good for health, not necessarily a weight loss method | CHARGE Your Nutrition! | Scoop.it
People trying to lose weight are often told to eat more fruits and vegetables, but new UAB research shows this bit of advice may not be true. It is a...
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Cocoa Extract May Counter Specific Mechanisms of Alzheimer’s Disease - The Mount Sinai Hospital

Cocoa Extract May Counter Specific Mechanisms of Alzheimer’s Disease - The Mount Sinai Hospital | CHARGE Your Nutrition! | Scoop.it
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3 Signs You Could Be Eating Too Much Protein

3 Signs You Could Be Eating Too Much Protein | CHARGE Your Nutrition! | Scoop.it
With recent launches of Lunchables Protein Packs and Cheerios Protein, it seems food companies are trying to sell us on more protein in just about every aisle of the grocery store.

The average adult needs about 0.8 grams of protein per kilogram of...
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How to Tend to Your Inner Garden - Why Your Gut Flora May be Making You Sick - Dr. Mark Hyman

How to Tend to Your Inner Garden - Why Your Gut Flora May be Making You Sick - Dr. Mark Hyman | CHARGE Your Nutrition! | Scoop.it
Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high-fat, low-fiber diet has substantially altered our gut bacteria, contributing to the epidemic I call diabesity. The food we eat not only feeds our fat cells, but also determines what kind of inner garden …
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What you should know about the benefits, dangers of supplements | Loyola Medicine

MAYWOOD, Ill. (Sept. 16, 2014) – Entire stores are filled with multivitamins and supplements that pledge to help with everything from depression to athlete’s foot. With so many options out there, it can be difficult for patients to know what is beneficial or even where to start.
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This Is Your Brain on Snacks—Brain Stimulation Affects Craving and Consumption

Magnetic stimulation of a brain area involved in "executive function" affects cravings for and consumption of calorie-dense snack foods, reports a study in the September issue of Psychosomatic Medicine: Journal of Biobehavioral Medicine, the official journal of the American Psychosomatic Society. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.
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7 Things Everyone Should Know About Low-Carb Diets

7 Things Everyone Should Know About Low-Carb Diets | CHARGE Your Nutrition! | Scoop.it
Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low-Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I...
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How Do We Know What to Eat Drink (and Take)? - YouTube

(Visit: http://www.uctv.tv/) One third of premature deaths in the U.S. are attributable to poor nutrition and physical inactivity. Dr. Robert Baron, UCSF Pro...
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Changing eating habits yields surprising lessons

Changing eating habits yields surprising lessons | CHARGE Your Nutrition! | Scoop.it
Changing eating habits yields lessons, including how difficult it is to dine out
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Get Pumped With Plant Protein, Naturally : Disease Proof

Get Pumped With Plant Protein, Naturally : Disease Proof | CHARGE Your Nutrition! | Scoop.it
Protein powders are all the rage for many gym-goers, but is there a better, more healthful way to build muscle mass? In this article, learn what actua
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Top Credible Health and Fitness Websites [Video]

Top Credible Health and Fitness Websites [Video] | CHARGE Your Nutrition! | Scoop.it
With Dr. Mehmet Oz being grilled by the Senate for allegedly making false weight loss claims, health-conscious consumers may realize that now more than ever, they need health and fitness experts wi...
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Vitamin D Can Lower Weight, Blood Sugar via the Brain

Vitamin D treatment acts in the brain to improve weight and blood glucose (sugar) control in obese rats, according to a new study being presented Saturday at the joint meeting of the International Society of Endocrinology and the Endocrine Society: ICE/ENDO 2014 in Chicago.
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Gluten and Wheat Sensitivty - Do They Exist?

Gluten and Wheat Sensitivty - Do They Exist? | CHARGE Your Nutrition! | Scoop.it
(Healthcastle.com) Recent studies both for and against non-celiac gluten sensitivity (NCGS) have been conquering the headlines lately. Read on to help wade through the debate and find out if your symp
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