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How to Overcome Every Possible Excuse for Not Learning to Cook

How to Overcome Every Possible Excuse for Not Learning to Cook | CHARGE Your Nutrition! | Scoop.it
No time? Hate grocery shopping? Tiny kitchen? David Spinks, cofounder of the online cooking bootcamp Feast, shares extremely easy, actionable tips to help you work around any roadblock to becoming a better home cook.
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CHARGE Your Nutrition!
Superfoods for Health, Energy & Vitality
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Do Gut Bacteria Rule Our Minds? | ucsf.edu

Do Gut Bacteria Rule Our Minds? | ucsf.edu | CHARGE Your Nutrition! | Scoop.it
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Fat and sugar: Diet of confusion - New Scientist

Fat and sugar: Diet of confusion - New Scientist | CHARGE Your Nutrition! | Scoop.it
In the debate over food and health, it is too soon to absolve fat and demonise sugar. Some nutritional clarity is urgently needed
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Wrong dietary habits can cause more harm, say doctors

Wrong dietary habits can cause more harm, say doctors | CHARGE Your Nutrition! | Scoop.it
Number of patients complaining of digestive problems increases every Ramadan, comprising about 40 to 50 per cent of patients who visit the emergency department.
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Mindfulness or cake? The battle against stress and comfort-eating

Mindfulness or cake? The battle against stress and comfort-eating | CHARGE Your Nutrition! | Scoop.it
Amy Fleming: The sweet foods we crave to relieve stress have been shown to cause obesity, heart disease and type 2 diabetes. Short of a ban on sugar refinement, how can we break the habit?
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UAB News - Fruits and vegetables: good for health, not necessarily a weight loss method

UAB News - Fruits and vegetables: good for health, not necessarily a weight loss method | CHARGE Your Nutrition! | Scoop.it
People trying to lose weight are often told to eat more fruits and vegetables, but new UAB research shows this bit of advice may not be true. It is a...
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Cocoa Extract May Counter Specific Mechanisms of Alzheimer’s Disease - The Mount Sinai Hospital

Cocoa Extract May Counter Specific Mechanisms of Alzheimer’s Disease - The Mount Sinai Hospital | CHARGE Your Nutrition! | Scoop.it
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Unlocking milk’s formula could save lives, say scientists, Monash University

Unlocking milk’s formula could save lives, say scientists, Monash University | CHARGE Your Nutrition! | Scoop.it
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3 Signs You Could Be Eating Too Much Protein

3 Signs You Could Be Eating Too Much Protein | CHARGE Your Nutrition! | Scoop.it
With recent launches of Lunchables Protein Packs and Cheerios Protein, it seems food companies are trying to sell us on more protein in just about every aisle of the grocery store.

The average adult needs about 0.8 grams of protein per kilogram of...
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'Bulletproof' Coffee May Hike Lipids

'Bulletproof' Coffee May Hike Lipids | CHARGE Your Nutrition! | Scoop.it
LAS VEGAS -- Spiking coffee with butter and coconut oil -- a concoction known as bulletproof coffee -- may be boosting hyperlipidemia in otherwise healthy patients, researchers said here.
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The Key to Automatic Weight Loss! - Dr. Mark Hyman

The Key to Automatic Weight Loss! - Dr. Mark Hyman | CHARGE Your Nutrition! | Scoop.it
Why Are We Fat? Is It Gluttony, or Is Your Fat Actually Hungry? What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own …
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Which Foods Are Best for Managing Stress?

Which Foods Are Best for Managing Stress? | CHARGE Your Nutrition! | Scoop.it
Dark chocolates, bananas, and purple berries are some of the foods you can eat regularly to help fight stress.
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10 Tricks To Clean Up Your Diet

10 Tricks To Clean Up Your Diet | CHARGE Your Nutrition! | Scoop.it
Some people claim that healthy eating takes a lot of time and is complicated. But it doesn’t have to be this way. If you know how to do it right, you can incorporate more healthy food into your life!
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Diet Can Predict Cognitive Decline

Preliminary data from Tufts University researchers suggest that lower dietary consumption of eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) might be risk factors for cognitive decline.
noellyons.com's insight:

There is growing evidence that very long chain omega-3 fatty acids are beneficial for maintaining cognitive health!

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How Do We Know What to Eat Drink (and Take)? - YouTube

(Visit: http://www.uctv.tv/) One third of premature deaths in the U.S. are attributable to poor nutrition and physical inactivity. Dr. Robert Baron, UCSF Pro...
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Changing eating habits yields surprising lessons

Changing eating habits yields surprising lessons | CHARGE Your Nutrition! | Scoop.it
Changing eating habits yields lessons, including how difficult it is to dine out
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Get Pumped With Plant Protein, Naturally : Disease Proof

Get Pumped With Plant Protein, Naturally : Disease Proof | CHARGE Your Nutrition! | Scoop.it
Protein powders are all the rage for many gym-goers, but is there a better, more healthful way to build muscle mass? In this article, learn what actua
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Inconsistent Sugar Recommendations Raise Questions - IFT.org

Inconsistent Sugar Recommendations Raise Questions - IFT.org | CHARGE Your Nutrition! | Scoop.it
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Top Credible Health and Fitness Websites [Video]

Top Credible Health and Fitness Websites [Video] | CHARGE Your Nutrition! | Scoop.it
With Dr. Mehmet Oz being grilled by the Senate for allegedly making false weight loss claims, health-conscious consumers may realize that now more than ever, they need health and fitness experts wi...
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Vitamin D Can Lower Weight, Blood Sugar via the Brain

Vitamin D treatment acts in the brain to improve weight and blood glucose (sugar) control in obese rats, according to a new study being presented Saturday at the joint meeting of the International Society of Endocrinology and the Endocrine Society: ICE/ENDO 2014 in Chicago.
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Gluten and Wheat Sensitivty - Do They Exist?

Gluten and Wheat Sensitivty - Do They Exist? | CHARGE Your Nutrition! | Scoop.it
(Healthcastle.com) Recent studies both for and against non-celiac gluten sensitivity (NCGS) have been conquering the headlines lately. Read on to help wade through the debate and find out if your symp
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11 Proven Health Benefits of Chia Seeds (No. 3 is My Favorite)

11 Proven Health Benefits of Chia Seeds (No. 3 is My Favorite) | CHARGE Your Nutrition! | Scoop.it
Chia seeds are among the most nutritious foods on the planet. Here are 11 health benefits of chia seeds that are supported by science.
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A full serving of protein at each meal needed for maximum muscle health

A full serving of protein at each meal needed for maximum muscle health | CHARGE Your Nutrition! | Scoop.it
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it's all good, right?
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Sorry, But There's No Such Thing As A 'Healthy' Sugar

Sorry, But There's No Such Thing As A 'Healthy' Sugar | CHARGE Your Nutrition! | Scoop.it
Infographic designed by Noelle Campbell

We hate to be the bearers of bad news, but we feel the need to clarify a common misconception: There's no such thing as a "healthy" sugar. Or even a "less bad" sugar. Your body doesn'...
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Mindful eating could help curb obesity | BPS

Mindful eating could help curb obesity | BPS | CHARGE Your Nutrition! | Scoop.it
noellyons.com's insight:

Encouraging people to be mindful of what they are eating rather than responding to their emotions could be key in the battle against obesity.

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15 Health Benefits Of Garlic

15 Health Benefits Of Garlic | CHARGE Your Nutrition! | Scoop.it
Garlic. The first thing that might come to mind is fending off vampires and bad breath. But did you know that garlic actually has its pungent odour characteristic because of potent sulphur-containing compounds that are anti-bacterial, antiviral, anti-fungal and anti-oxidant? Discover 15 reasons why you should be adding some garlic to your meals.
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