Dạo này phong trào học CFA lên cao, mình post bài này để bạn nào quan tâm đến chương trình này hiểu thêm về chương trình nhé ;;) Quote nguyên văn lời dịch của một bạn CFA L2 Candidate: Dịch lại bài này từ 1 blogger viết về kinh nghiệm vượt...
Many think that exercise is just for weight loss and using it to get rid of some body fat but losing weight shouldn't be the only reason you should exercise. Exercising regularly benefits your whole body - physically and emotionally.
Outside of the aesthetic reasons people engage in exercise, there are many other overlooked health benefits that are critical to improving quality of life and long-term health.Daily activity that is 30 minutes in duration, completed in one session, 2 fifteen minute bouts, or 3 ten minute bouts has numerous benefits outside of weight loss and improved appearance.
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