Mindfulness Helps You Become a Better Leader | Change Leadership Watch | Scoop.it

"To keep your equilibrium, practice meditation (or something like it) every day."


...mindful leadership gives you tools to measure and manage your life as you're living it.   ...to pay attention to the present moment, recognizing your feelings and emotions and keeping them under control, especially when faced with highly stressful situations.


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Medical studies have found evidence of meditation's benefits, including ...emotional regulation, and perspective-taking — critical cognitive skills for leaders ...under constant pressure.

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The practice of mindful leadership gives you tools to measure and manage your life as you're living it. It teaches you to pay attention to the present moment, recognizing your feelings and emotions and keeping them under control, especially when faced with highly stressful situations.


…you must be able to quiet your mind. That is tremendously difficult and takes a lifetime of practice.


In 2012, I had the privilege of presenting my ideas on authentic leadership to his Holiness the Dalai Lama. When I asked him what it took to become an authentic leader, he replied, "You must have practices that you engage in every day."


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The important thing is to have a set time each day to pull back from the intense pressures of leadership to reflect on what is happening.

   

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…My most important introspective practice is meditation, something I try to do for twenty minutes twice a day.


In recent years, medical studies have found evidence of meditation's many benefits, including ...reducing stress, improving attention and sensory processing; and physically altering parts of the brain associated with learning and memory, emotional regulation, and perspective-taking — critical cognitive skills for leaders attempting to maintain their equilibrium under constant pressure.


it may not be for everyone. The important thing is to have a set time each day to pull back from the intense pressures of leadership to reflect on what is happening. ...I know leaders who take time for daily journaling, prayer, and reflecting while walking, hiking or jogging.