Let’s talk about adrenals! I know a lot of people who are suffering from adrenal issues, usually referred to as adrenal fatigue or adrenal burnout. When you have adrenal fatigue, you always feel tired and run down, no matter how much rest you get. Frustrating right?
So, where are these adrenal glands and what do they do?
Your adrenal glands are about 3 inches wide, pyramid-shaped, and sit right above your kidneys. These glands produce hormones that help us deal with stress. The center of the adrenal gland is called the medulla. It produces the hormone adrenaline which results in epinephrine and norepinephrine. The outer part of the gland, known as the cortex, makes the hormones aldosterone, DHEAs, cortisol, and trace amounts of the hormones testosterone and estrogen. These are busy little glands!
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