CE- Worl-Healthy Living
2 views | +0 today
Follow
CE- Worl-Healthy Living
These articles are based on my journey to a healthier life. They are about what I can control to make sure my body is healthy.
Curated by Alyssa Worl
Your new post is loading...
Your new post is loading...
Scooped by Alyssa Worl
Scoop.it!

NHSC_TransitionsOutFactSheet.pdf

Alyssa Worl's insight:

 

These facts listed are very helpful in considering my own transition from high school to college. Because I've often considered doing two years at a local community college then going to University, it helps to support what may be best for me.

more...
No comment yet.
Scooped by Alyssa Worl
Scoop.it!

Knee Tendonitis Exercises

Knee Tendonitis Exercises | CE- Worl-Healthy Living | Scoop.it
Knee Tendonitis Exercises. Knee tendonitis is an inflammation of the knee tendons. The knee is the most vital joint in your body. If the tendons are inflamed, it can cause pain and hinder movement.
more...
Cory Michaelis's comment, April 22, 2013 2:28 PM
Did you write an "insight" on this?
Cory Michaelis's comment, April 22, 2013 2:28 PM
Did you write an "insight" on this?
Scooped by Alyssa Worl
Scoop.it!

How to Count Vegetable Servings - Food Groups - ChooseMyPlate.gov - USDA

How to Count Vegetable Servings - Food Groups - ChooseMyPlate.gov - USDA | CE- Worl-Healthy Living | Scoop.it
Alyssa Worl's insight:

This website, while showing me the amount I should be eating also provides tips to have a healthy plate. The site also describes a healthy plates and provides recipes that I found could be interesting.

more...
No comment yet.
Scooped by Alyssa Worl
Scoop.it!

Reading Food Nutrition Labels

Reading Food Nutrition Labels | CE- Worl-Healthy Living | Scoop.it
Alyssa Worl's insight:

This article helps explain how to read a nutrition label in an easier way than when I learned in school. It also explains what you want more of and what you want less of.

more...
No comment yet.
Scooped by Alyssa Worl
Scoop.it!

Skinnytaste: 1 PP

Skinnytaste: 1 PP | CE- Worl-Healthy Living | Scoop.it
Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
more...
Cory Michaelis's comment, April 22, 2013 2:27 PM
Did you write an "insight" on this?
Scooped by Alyssa Worl
Scoop.it!

Knee Ligament Injuries: ACL, PCL, and More

Knee Ligament Injuries: ACL, PCL, and More | CE- Worl-Healthy Living | Scoop.it
Knee ligament injuries can be painful and debilitating. Learn more about the parts of your knee and how injuries are treated.
Alyssa Worl's insight:

This is a useful article considering that my knees have been injured in the past and are still a very sore part of my body. This will also help with planning an exercise schedule.

more...
No comment yet.
Scooped by Alyssa Worl
Scoop.it!

Fat Facts: Essential Fatty Acids, Saturated Fat, and Trans Fat

Fat Facts: Essential Fatty Acids, Saturated Fat, and Trans Fat | CE- Worl-Healthy Living | Scoop.it
Fat fact: Some fats really are good for you! WebMD explains why and shows which fats are beneficial and which can be harmful. Are you eating the good fats?
Alyssa Worl's insight:

This enlightens what is considered good and bad fat, and which is which.

more...
No comment yet.