Let us get clear here. The intense component of this interval exercising program consists of anaerobic workouts or those which might be related with cardiovascular workouts. Examples of anaerobic exercises are rowing, operating and cycling. Take walking exercise. One particular who's incorporating the interval program within a walking exercise may well alternate jogging and brisk walking. Right here, the less strenuous activity is brisk walking. A further solution is alternating leisurely walking and rapid walking.