CE Project Eating Healthy
8 views | +0 today
Follow
CE Project Eating Healthy
Helping me to reach my goal of eating more vegetables and protein, while simultaneously eliminating fast foods from my diet.
Curated by KJ Neaville
Your new post is loading...
Your new post is loading...
Scooped by KJ Neaville
Scoop.it!

High-Protein Diet Slideshow: Benefits & Risks

High-Protein Diet Slideshow: Benefits & Risks | CE Project Eating Healthy | Scoop.it
Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But is there a down side?
more...
No comment yet.
Rescooped by KJ Neaville from Useful Fitness Articles
Scoop.it!

How Much Protein To Gain Muscle?

How Much Protein To Gain Muscle? | CE Project Eating Healthy | Scoop.it

Via Body-Buildin.com
more...
Body-Buildin.com's curator insight, March 15, 2013 5:43 PM

Protein is absolutely essential when it comes to building muscle. Find out how much to consume on a daily basis!

JubinF's curator insight, April 16, 2013 3:58 PM

My Thoughts: this article was very persuasive and informing on using types of protein powder. the chart that helped me had shown me how much protien to consume everyday.160 / 2.2 = 72.72 Kg, 15% x 72.72 = 10.91 Kg,72.72 –10.91 = 61.81 Kg – Lean body weight measured in Kg

61.81 x 2.75 = 169.97 grams per daySo our 160lb man at 15% body fat would require about 170 grams of protein each day to gain muscle.
Rescooped by KJ Neaville from Science News
Scoop.it!

Link between fast food and depression confirmed

Link between fast food and depression confirmed | CE Project Eating Healthy | Scoop.it
A new study along the same lines as its predecessors shows how eating fast food is linked to a greater risk of suffering from depression.

Via Sakis Koukouvis
more...
No comment yet.
Rescooped by KJ Neaville from Local Food Systems
Scoop.it!

Vegetables and Fruits

Vegetables and Fruits | CE Project Eating Healthy | Scoop.it
It's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood...

Via Bill Palladino - MLUI
more...
Bill Palladino - MLUI's curator insight, December 27, 2012 11:12 PM

Just another example of "But didn't we know this already?"

Rescooped by KJ Neaville from Vertical Farm - Food Factory
Scoop.it!

Protein-rich breakfasts prevent unhealthy snacking in the evening, study finds

Protein-rich breakfasts prevent unhealthy snacking in the evening, study finds | CE Project Eating Healthy | Scoop.it
Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening, which could help improve the diets of more than 25 million overweight or obese young adults in...

Via Alan Yoshioka
more...
Ethni-City Gardens's comment, March 27, 2013 9:55 AM
This makes sense. We ate grass fed beef from a local farm and we ate less, a lot less. We stopped eating meats from the store.
Scooped by KJ Neaville
Scoop.it!

Fast food nutrition facts - mystery ingredients are industrial chemicals

Fast food nutrition facts - mystery ingredients are industrial chemicals | CE Project Eating Healthy | Scoop.it

(NaturalNews) Many people think occasional junk food indulgence can be balanced out by skipping meals later in the week or by putting in some extra time on the treadmill. The truth is that the consequences of this type of eating can turn up in unexpected ways, often years later as toxins accumulate in your body and cause serious illnesses like cancer or diabetes.

more...
No comment yet.
Rescooped by KJ Neaville from YOUR FOOD, YOUR ENVIRONMENT, YOUR HEALTH: #Biotech #GMOs #Pesticides #Chemicals #FactoryFarms #CAFOs #BigFood
Scoop.it!

FAST FOOD, SLOW DEATH : "Food Deserts" and the $500 Billion Corporate Food Monopoly

FAST FOOD, SLOW DEATH  : "Food Deserts" and the $500 Billion Corporate Food Monopoly | CE Project Eating Healthy | Scoop.it

December 3, 2012 - Truth Out

It's time for fundamental changes to our nation's toxic food system. The vast majority of what we eat, and where we buy what we eat, is controlled by just a handful of gigantic corporations that are far more interested in turning profits by leading droves of American consumers to the genetically-modified feeding troughs.

The issue is not whether Americans have access to enough food to eat. With a McDonalds and Taco Bell on nearly every street corner in Anytown, USA, there is no shortage of consumable fast food. The issue, however, is whether or not Americans have access to enough quality food like fresh fruits and vegetables to eat – the sort of food that, when digested in high volumes, won’t slowly kill us... http://truth-out.org/news/item/13145-fast-food-slow-death

 

16 January 2013 - Practical Ethics, University of Oxford
AN APPETITE FOR FOOD ADDICTION? http://blog.practicalethics.ox.ac.uk/2013/01/an-appetite-for-food-addiction/

 

HOW THE FOOD GIANTS HOOKED US http://sco.lt/96TUeH

 

March 8, 2013 CBC News VIDEO
SUGAR INDUSTRY'S SECRET DOCUMENTS ECHO TOBACCO TACTICS http://www.cbc.ca/news/health/story/2013/03/08/f-vp-crowe-big-sugar.html

 

+++WATCH +++

IN EL SALVADOR, AMERICAN JUNK FOOD CREATING CHAOS WITH HEALTH, CHILDREN AND CULTURAL NORMS - VIDEO REPORT http://sco.lt/5qSxOL

 

AMERICANS EAT THE CHEAPEST FOOD IN THE WORLD, BUT WHAT IS IT REALLY COSTING US? http://www.scoop.it/t/agriculture-gmos-pesticides/p/1491991502/americans-eat-the-cheapest-food-in-the-world-but-what-is-it-really-costing-us

 

April 6, 2013 - LifeWise
USDA CAVES TO FOOD INDUSTRY PRESSURES, AGREES TO REVERSE EXISTING REGULATIONS THAT PROHIBIT THE USE OF THREE TOXIC MEAT PRESERVATIVES http://southweb.org/lifewise/usda-caves-to-food-industry-pressures-approves-three-new-toxic-meat-preservatives/

 

 

THE NEW WAR ON FOOD: DOCTORS CALL FOR WARNING LABELS ON JUNK FOOD LIKE THOSE ON CIGARETTES http://www.scoop.it/t/agriculture-gmos-pesticides/p/3099004811/the-new-war-on-food-doctors-call-for-warning-labels-on-junk-food-like-those-on-cigarettes

 

STARVING BY ACCIDENT: ARE AMERICANS EATING REAL FOOD? http://www.scoop.it/t/agriculture-gmos-pesticides/p/1663997020/starving-by-accident-are-americans-eating-real-food

 

 

WHAT'S IN FAST FOOD CHICKEN? (Hint: It’s NOT Chicken) http://www.scoop.it/t/agriculture-gmos-pesticides/p/1785818535/what-s-in-fast-food-chicken-hint-it-s-not-chicken

 

YOUR CHICKENS ARE RAISED ON A STEADY DIET OF PRESCRIPTION, OVER-THECOUNTER, AND EVEN BANNED DRUGS -  CAFOs http://www.rodale.com/healthy-chicken?cm_mmc=Twitter-_-Rodale-_-Content-RecentNews-_-disturbingdrugmixchicken

 

FOOD INC. - FULL GROWN CHICKEN IN 49 DAYS?! http://www.scoop.it/t/agriculture-gmos-pesticides/p/1228118054/food-inc-full-grown-chicken-in-49-days

 

HOW BIG FOOD CORPORATIONS LOBBY AND MARKET OBESITY TO CHILDREN  http://www.scoop.it/t/agriculture-gmos-pesticides/p/1779948476/how-big-food-corporations-lobby-and-market-obesity-to-children

 

OXFAM: WORLD'S LARGEST FOOD COMPANIES CREATING LEGACY OF DESTRUCTION http://sco.lt/6sSzK5

 

 

IS THE 'OBESITY LOBBY' WINNING? SHOCK AND AWE, K-STREET STYLE http://www.scoop.it/t/agriculture-gmos-pesticides/p/1715427790/is-the-obesity-lobby-winning-shock-and-awe-k-street-style

 

CONSCIOUS FOOD - VICTIMS OF BIOCULTURAL EVOLUTION OR MINDFUL FOOD AND BETTER WORLD HEALTH? http://www.scoop.it/t/agriculture-gmos-pesticides/p/3994750421/corporate-hijacking-of-food-and-agriculture-genetic-engineering-and-the-gmo-industry

 

 

MAJOR US FOOD RETAILERS TO SHUN GENETICALLY MODIFIED FACTORY FARMED, ENSLAVED, SEAFOOD  http://sco.lt/6HqYt7

 

HOW CORPORATE CONTROL SQUEEZES OUT SMALL FARMS, LEADING TO HIGHER PRICES  http://www.scoop.it/t/agriculture-gmos-pesticides/p/2204939020/how-corporate-control-squeezes-out-small-farms-leading-to-higher-prices

 

HONEST JUNK FOOD ADVERTISEMENTS HOW YOU WHAT KIND OF CRAP YOU'RE EATING  http://grist.org/list/honest-junk-food-advertisements-show-you-what-kind-of-crap-youre-really-eating/?utm_campaign=daily&utm_medium=email&utm_source=newsletter&utm_content=headline

 

UN: WORLD HEALTH ORGANIZATION WARNS OF HIGH BLOOD PRESURE, DIABETES FROM WESTERN FOOD AND DIETS http://www.scoop.it/t/agric

 

29 March 2013 - Mail Online
FATTEST COUNTRIES IN THE WORLD: EXTRAORDINARY GRAPHIC CHARTS THE AVERAGE BODY MASS INDEX OF MEN AND WOMEN IN EVERY COUNTRY (WITH SOME SURPRISING RESULTS) http://www.dailymail.co.uk/health/article-2301172/Fattest-countries-world-revealed-Extraordinary-graphic-charts-average-body-mass-index-men-women-country-surprising-results.html

 

December 2012 IBISWorld
GLOBAL FAST FOOD RESTAURANTS MARKET RESEARCH http://www.ibisworld.com/industry/global/global-fast-food-restaurants.html

 

 

ALSO SEE:

CAFO - THE TRAGEDY OF INDUSTRIAL ANIMAL FACTORIES  http://www.scoop.it/t/agriculture-gmos-pesticides/p/1845482799/cafo-the-tragedy-of-industrial-animal-factories

 

WHY EVERYONE SHOULD BE ANGRY ABOUT CORPORATE FACTORY FOOD FARMING  http://sco.lt/7kUpVp

 

 

 

 

WHO OWNS NATURE? CORPORATE POWER AND THE FINAL FRONTIER IN THE COMMODIFICATION OF LIFE  http://www.scoop.it/t/agriculture-gmos-pesticides/p/2299601530/who-owns-nature-corporate-power-and-the-final-frontier-in-the-commodification-of-life

 

CHEMTRAILS AND HORIZONTAL GENE TRANSFER - THE GMO CONNECTION http://farmwars.info/?p=9583&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+FarmWars+%28Farm+Wars%29

 

 

 

 

======================WATCH =======================

 

+++WATCH: TED VIDEO

FORMER WALL STREET FOOD INDUSTRY ANALYST TURNED 'REAL FOOD' EVANGELIST - ROBYN O'BRIEN http://sco.lt/5zL0fR

 

+++VIDEO: FAST FOOD INFOGRAPHIC - YouTube http://www.youtube.com/watch?v=tyVFGpg17hw

 

+++WATCH:

GR8 INTERVIEW: THE TRUTH ABOUT YOUR FOOD WITH "FOOD, INC" FILMMAKER, ROBERT KENNERT http://sco.lt/85dqm9

 

+++FILM: "CONSUMING KIDS: THE COMMERCIALIZATION OF CHILDHOOD - FROM CRADLE TO GRAVE"  http://sco.lt/6Qs0p7

 

 


Via pdjmoo
more...
No comment yet.
Rescooped by KJ Neaville from FOOD? HEALTH? DISEASE? NATURAL CURES???
Scoop.it!

Power of Fruits & Vegetables

"It''s hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and proba...

Via Troy Mccomas (troy48)
more...
No comment yet.