Anton Krupicka finished one race in 2013. A week ago, he won his second race in as many weeks. Sure New Mexico’s Jemez 50 and Colorado’s Golden Gate Dirty Thirty lacked deep international fields, but Krupicka is 100 percent healthy and he’s excited to be back on a race course. That’s a big change from years’ past.
RunBayou Marathon Training philosophy is designed to minimize the risk of injury, applies theories developed from endurance research, and draws on the successful programs of many leading distance running coaches including Jack Daniels, Ph.D.
For Kilian Jornet, running across the Pyrenees is like a jog in the park. What one elite endurance athlete can tell us about the human body’s potential.
Kilian Jornet Burgada is the most dominating endurance athlete of his generation. In just eight years, Jornet has won more than 80 races, claimed some 16 titles and set at least a dozen speed records, many of them in distances that would require the rest of us to purchase an airplane ticket. He has run across entire landmasses (Corsica) and mountain ranges (the Pyrenees), nearly without pause. He regularly runs all day eating only wild berries and drinking only from streams...
Training first thing in the morning is never going to be ideal. In a perfect world you’d be up for a few hours so that you give your body temperature a chance to get elevated and get the fluid moving that has settled in your discs overnight.
Steve Jones (Stephen Henry Jones; born 4 August 1955) is a Welsh athlete and former world marathon record holder.
Steve Jones was born in St James' Hospital Tredegar and grew up in the neighbouring town of Ebbw Vale, Wales. Jones began his career as an aircraft technician in the Royal Air Force. He began training for the marathon in 1983 and, up until then, his career had been focused on the 10,000 m.
In 1984, a year after dropping out of his first marathon in Chicago and two months after finishing 8th in the 1984 Olympic 10,000 metres, he won the Chicago Marathon, coming in at 2:08:05 and thus breaking the world record of Australian Robert de Castella by 13 seconds.
Como pensamos que correr es de valientes y muchos más piensan así, dada la fiebre actual del running, os hacemos unas recomendaciones de libros que os ratificarán en vuestra pasión por correr o ayudarán a que adquiráis este saludable hábito.
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