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Cada kilometro que corres te hiere y el ultimo te matara...
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Maratón de Buenos Aires 42 km

Maratón de Buenos Aires 42 km | Castofia | Scoop.it

Maraton de Buenos Aires, Argentina los 42 km  mas rapidos de Sudamerica

Ramiro Paris's insight:

La mejor Maraton de Sudamerica! 8 de Octubre 2013

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Krupicka is Climbing Back

Krupicka is Climbing Back | Castofia | Scoop.it
Anton Krupicka finished one race in 2013. A week ago, he won his second race in as many weeks. Sure New Mexico’s Jemez 50 and Colorado’s Golden Gate Dirty Thirty lacked deep international fields, but Krupicka is 100 percent healthy and he’s excited to be back on a race course. That’s a big change from years’ past.
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The Food Issue | Scientific American Reports

The Food Issue | Scientific American Reports | Castofia | Scoop.it

Why Does Food Taste So Delicious?

Food is a primal, everyday part of our lives—yet rich with mystery


Via Meristemi
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What makes someone a fast runner??

What makes someone a fast runner?? | Castofia | Scoop.it
At a recent Chester Marathon training day, I gave a talk about endurance running and attempted to answer the question: ‘what makes a quick runner?’ I’ve blogged and written about this several times...

Via Leonidas Athanasopoulos
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Leonidas Athanasopoulos's curator insight, July 23, 2013 7:33 AM

Excellent article on energy efficiency for running.

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Tipos de fuerza y medios para entrenarla

Tipos de fuerza y medios para entrenarla | Castofia | Scoop.it
El trabajo de fuerza muscular contribuye a mejorar tu salud y forma parte del trabajo que se debe realizar, junto con el trabajo de resistencia y...
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BASES - The British Association of Sport and Exercise Sciences

BASES - The British Association of Sport and Exercise Sciences website news, jobs vacancies and BASES member facilities
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Texas Pecan Growers Association

Texas Pecan Growers Association | Castofia | Scoop.it
The Texas Pecan Growers Association (TPGA) is a nonprofit, educational association, formed in 1921 and incorporated in 1967.
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Runbayou: Marathon Training

Runbayou: Marathon Training | Castofia | Scoop.it
RunBayou Marathon Training philosophy is designed to minimize the risk of injury, applies theories developed from endurance research, and draws on the successful programs of many leading distance running coaches including Jack Daniels, Ph.D.
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Why Micro-Gardening Could Go Big

Why Micro-Gardening Could Go Big | Castofia | Scoop.it
Micro-gardens are small spaces, such as balconies, patios and rooftops, cultivated with planting containers like wooden boxes and trash cans.
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Kilian's Quest S4 Ell - Time to Move On

Kilian's Quest S4 Ell - Time to Move On | Castofia | Scoop.it
"It's important not to get stuck in a routine and evolve as an athlete" Kilian Jornet He is still so young but we feel that he has been around for so long.... without doubt, in my opinion, he is wi...

Via Ian Corless, Leonidas Athanasopoulos
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Becoming the All-Terrain Human

Becoming the All-Terrain Human | Castofia | Scoop.it

For Kilian Jornet, running across the Pyrenees is like a jog in the park. What one elite endurance athlete can tell us about the human body’s potential.

Kilian Jornet Burgada is the most dominating endurance athlete of his generation. In just eight years, Jornet has won more than 80 races, claimed some 16 titles and set at least a dozen speed records, many of them in distances that would require the rest of us to purchase an airplane ticket. He has run across entire landmasses­ (Corsica) and mountain ranges (the Pyrenees), nearly without pause. He regularly runs all day eating only wild berries and drinking only from streams...


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Some Tips For Those Who Train Early in the Morning

Some Tips For Those Who Train Early in the Morning | Castofia | Scoop.it

Training first thing in the morning is never going to be ideal. In a perfect world you’d be up for a few hours so that you give your body temperature a chance to get elevated and get the fluid moving that has settled in your discs overnight.


Via MarathonRunningTips
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Evan Nelson's curator insight, July 2, 2013 10:34 AM

Very detailed tips as to what to do if you are someone who only has time to workout in the morning. I often times have to work out in the morning or I will not get it done at all, and this information is very helpful in guiding people to success.

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Calendario siembra de semillas y hortalizas huerto urbano ecológico

Calendario siembra de semillas y hortalizas huerto urbano ecológico | Castofia | Scoop.it
Calendario para la siembra de hortalizas según la temporada en un huerto urbano ecológico. Escoge las hortalizas adecuadas según la época del año
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Steve Jones (athlete)

Steve Jones (athlete) | Castofia | Scoop.it

Steve Jones (Stephen Henry Jones; born 4 August 1955) is a Welsh athlete and former world marathon record holder.

Steve Jones was born in St James' Hospital Tredegar and grew up in the neighbouring town of Ebbw Vale, Wales. Jones began his career as an aircraft technician in the Royal Air Force. He began training for the marathon in 1983 and, up until then, his career had been focused on the 10,000 m.

In 1984, a year after dropping out of his first marathon in Chicago and two months after finishing 8th in the 1984 Olympic 10,000 metres, he won the Chicago Marathon, coming in at 2:08:05 and thus breaking the world record of Australian Robert de Castella by 13 seconds.

From en.wikipedia.org - Today, 6:03 PM   

Ramiro Paris's insight:

Descomunal corredor y mejor persona! Genio total!

http://en.wikipedia.org/wiki/Steve_Jones_(athlete)

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Costa & Pellenc: Obesidad y pérdida de tejido adiposo “Desterrando lo aeróbico”

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UltraStu - Millsy's Memories and Mutterings about Trail Running: The Negative Split - The Realisation that An Accepted Running Concept is Actually Flawed!

UltraStu - Millsy's Memories and Mutterings about Trail Running: The Negative Split - The Realisation that An Accepted Running Concept is Actually Flawed! | Castofia | Scoop.it

Via Leonidas Athanasopoulos
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What Is The Run S.M.A.R.T. Project?

What Is The Run S.M.A.R.T. Project? | Castofia | Scoop.it
The Run SMART Project, featuring Dr. Jack Daniels, provides personalized training for runners of all levels.
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Los mejores libros sobre running: correr no es de cobardes

Los mejores libros sobre running: correr no es de cobardes | Castofia | Scoop.it
Como pensamos que correr es de valientes y muchos más piensan así, dada la fiebre actual del running, os hacemos unas recomendaciones de libros que os ratificarán en vuestra pasión por correr o ayudarán a que adquiráis este saludable hábito.
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Kilian Jornet – Mont Blanc Crossing

Kilian Jornet – Mont Blanc Crossing | Castofia | Scoop.it
Kilian Jornet has successfully completed the second of the challenges of his personal project Summits of My Life. This led him to complete the demanding crossing from Courmayeur (Aosta Valley, Ital...

Via Ian Corless
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20 Creative Ways to Upcycle Pallets in your Garden |

20 Creative Ways to Upcycle Pallets in your Garden | | Castofia | Scoop.it
20 inspiring DIY ideas for upcycling wooden pallets in your garden including vertical gardens, planters, greenhouses, compost bays, raised garden beds & more...
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Why All Runners Should Strength Train

Why All Runners Should Strength Train | Castofia | Scoop.it

What’s the key to staying injury-free? Find out why strength training is so important for runners today.


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