cardio training
6 views | +0 today
Follow
cardio training
burning more calories
Your new post is loading...
Your new post is loading...
Scooped by Justin D'Ancona
Scoop.it!

Study: Exercise may stave off depression in severely obese - Dailyrecord.com

Study: Exercise may stave off depression in severely obese - Dailyrecord.com | cardio training | Scoop.it
Study: Exercise may stave off depression in severely obese
Dailyrecord.com
It doesn't take much exercise, the study revealed.
more...
No comment yet.
Scooped by Justin D'Ancona
Scoop.it!

Best Cardio Workout - What Exercise Should You Do To Lose Fat?

Best Cardio Workout - What Exercise Should You Do To Lose Fat? | cardio training | Scoop.it
People always ask me what the best cardio workout is to lose fat, and which exercise burns the most calories. This is the answer I always give them.
more...
No comment yet.
Scooped by Justin D'Ancona
Scoop.it!

8 Cardio Myths That Are Making You Fat - Shape Magazine

8 Cardio Myths That Are Making You Fat - Shape Magazine | cardio training | Scoop.it
Shape Magazine
8 Cardio Myths That Are Making You Fat
Shape Magazine
All cardio and no strength isn't just boring, it may cause you to burn fewer calories overall.
more...
No comment yet.
Scooped by Justin D'Ancona
Scoop.it!

Study: Cardio first thing burns more fat (maybe) - Bangor Daily News

Study: Cardio first thing burns more fat (maybe) - Bangor Daily News | cardio training | Scoop.it
Bangor Daily News
Study: Cardio first thing burns more fat (maybe)
Bangor Daily News
We've been hearing for years that cardio done in a fasted state — first thing in the morning, on an empty stomach — burns fat at a higher rate than in a “fed” state.
more...
No comment yet.