Carb Loading vs. Creatine
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When to Take Creatine - Muscle Building Supplements - Men's Fitness

When to Take Creatine - Muscle Building Supplements - Men's Fitness | Carb Loading vs. Creatine | Scoop.it
Not sure when to take creatine? According to a new study, taking the muscle building supplement immediately following your workout has the biggest effect.
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Comparison of creatine monohydrate and c... [J Strength Cond Res. 2008] - PubMed - NCBI

PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
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Carb Loading | Running Bonkers

Carb Loading | Running Bonkers | Carb Loading vs. Creatine | Scoop.it
Carbohydrates are a primary fuel source for exercise, especially when the activities are prolonged or of high-intensity. Carbohydrates are stored as glycogen within the muscles and liver. This does mean that there is a limit on ...
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How to Carbo-Load for a Marathon

How to Carbo-Load for a Marathon | Carb Loading vs. Creatine | Scoop.it
There is one element that can still be tweaked in the days before a marathon, two new studies show: what to eat.
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Trainer Q&A: Do I Need to Carb-Load Before a Race? - Men's Fitness

Trainer Q&A: Do I Need to Carb-Load Before a Race? - Men's Fitness | Carb Loading vs. Creatine | Scoop.it
Men's Fitness
Trainer Q&A: Do I Need to Carb-Load Before a Race?
Men's Fitness
Walk into the house of nearly any runner the night before a race, and you're sure to find pasta cooking on the stove.
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The Truth about Carbo-Loading (hint: you're probably not doing it enough)

The Truth about Carbo-Loading (hint: you're probably not doing it enough) | Carb Loading vs. Creatine | Scoop.it
If you follow a Paleo diet, get ready to throw it out the window. The simple reality of running a good marathon is that you need to consume an incredible amount of carbohydrates in the days before ...
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Carb-loading explained | BBC Good Food

Carb-loading explained | BBC Good Food | Carb Loading vs. Creatine | Scoop.it
Confused about carb-loading? If you've heard the term but the concept still eludes you, sports nutritionist, James Collins explains how, when and why maximising fuel stores can greatly benefit your race performance...
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Creatine - What is Creatine, Benefits and Side Effects

Creatine - What is Creatine, Benefits and Side Effects | Carb Loading vs. Creatine | Scoop.it
CREATINE: What is Creatine, the benefits of creatine and side effects. Learn about the types of creatine and how much creatine to take to build lean muscle. (What is Creatine? Find out the benefits of using creatine & side effects.
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