PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
Carbohydrates are a primary fuel source for exercise, especially when the activities are prolonged or of high-intensity. Carbohydrates are stored as glycogen within the muscles and liver. This does mean that there is a limit on ...
Confused about carb-loading? If you've heard the term but the concept still eludes you, sports nutritionist, James Collins explains how, when and why maximising fuel stores can greatly benefit your race performance...
CREATINE: What is Creatine, the benefits of creatine and side effects. Learn about the types of creatine and how much creatine to take to build lean muscle. (What is Creatine? Find out the benefits of using creatine & side effects.
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