What if you could get a good amount of nutrition and feel satisfied all from a tiny seed? • Think ch-ch-ch-chia. • Most of us remember that jingle (you’re probably singing it as you read this) advertising the terra-cotta planters in the shape of pets. Once you soaked the seeds and slathered the gooey mixture on the planter, it sprouted fuzzy greens in a few days. •Turns out those black seeds are full of nutrients.