What is Chia? A Look at Chia Nutrition and Health Benefits of Chia Seeds | EatingWell | CALS in the News | Scoop.it

Chi-chi-chi-chia! It’s back—again. Not in the form of green “fur” on bald clay animals—thank goodness. Instead these tiny seeds that once fueled ancient Aztec and Mayan empires are now a key element of the latest diet craze, the Aztec Diet. But do they deserve their miracle weight-loss superfood status?